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Mustard crackers Calories
Crunchy snack, mustard flavored, savory
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Mustard crackers (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.4 g of carbs, 2.4 g of protein, 5.1 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Mustard crackers Nutrition Facts
Selected: 5 piece (medium) · 30 g
141
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.4g
· 5% DV
Fat
5.1g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Mustard crackers nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Mustard crackers?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 141 kcal |
| 3 piece (small) | 18 g | 85 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 1 cup (medium) | 40 g | 188 kcal |
| 1 pack (medium) | 50 g | 235 kcal |
| 10 piece (large) | 60 g | 282 kcal |
| 2 serving (large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (large) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Mustard crackers
What do mustard crackers taste like?
Mustard crackers are crisp and savory, with a tangy, sometimes mildly sharp mustard flavor. The strength varies by brand and recipe, so some taste only lightly seasoned while others have a more pronounced mustard bite.
What can you serve with mustard crackers?
Mustard crackers pair well with mild cheeses, creamy dips, hummus, or sliced vegetables. Their sharp seasoning also works on a snack board, where milder accompaniments balance the flavor.
How do you make mustard crackers at home?
You can make mustard crackers by mixing flour with mustard powder, oil, and enough water to form a dough. Roll it thin, cut it into pieces, and bake until crisp; adjust the mustard to suit your taste.
How should you store mustard crackers after opening?
Store opened mustard crackers in an airtight container in a cool, dry place. Exposure to air and moisture can make them lose their crunch, and the package’s storage directions should take precedence.
Can mustard crackers go stale?
Yes, mustard crackers can go stale, usually becoming soft or less crisp as they absorb moisture. Discard them if the package is damp or the crackers develop an unusual smell or appearance.
Can you use mustard crackers as a coating for chicken or fish?
Yes, crushed mustard crackers can be used as a seasoned coating for chicken or fish. Press the crumbs onto the surface before cooking, and remember that the crackers will add their own mustard flavor to the dish.
Are mustard crackers the same as pretzels?
No, mustard crackers and pretzels are different snacks. Mustard crackers are thin, crisp crackers flavored with mustard, while pretzels are made from a distinct dough and are commonly shaped and browned in a different way.
Do mustard crackers work with soup?
Yes, mustard crackers can be served alongside soup or crumbled over it for crunch. Add them just before eating if you want them to stay crisp rather than soften in the liquid.
Can mustard crackers be used in a cheese board?
Yes, mustard crackers can add a sharp, savory option to a cheese board. They pair especially well with mild cheeses and fruit, while very pungent cheeses may make the mustard flavor feel stronger.
Are mustard crackers a good snack for weight loss?
Mustard crackers can fit into a weight-loss eating plan, but they are easy to nibble on quickly and may not keep you full for long by themselves. Pairing a measured portion with a protein-rich food can make a snack more satisfying.
Mustard crackers Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.63mg · 4% DV
B2
0.05mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Sodium
234mg · 10% DV
Manganese
0.11mg · 5% DV
Selenium
2.7µg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
36mg · 1% DV
Mustard crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mustard crackers
To burn the 141 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mustard crackers?
Mustard crackers are crisp, baked savoury biscuits seasoned with mustard. They are a snack product rather than a traditional dish, and their flavour can range from gently tangy to distinctly sharp, depending on the recipe. The baked texture is usually dry and crunchy, making them easy to eat on their own or share.
They work well as a casual snack, alongside soup, or on a snack board with cheese, vegetables or a dip. Their nutrition is led by carbohydrates and fat, with a modest amount of protein: per 100 g, they provide 68 g of carbohydrates and 8 g of protein. If you want a more filling snack, pair a few with a protein-rich topping or dip.
How Nutritious Is Mustard crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mustard crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard crackers Contain Allergens?
Contains these allergens:
Which Diets Is Mustard crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mustard crackers Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.74g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.