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●Low GI

Mustard caper sauce Calories

Tangy, savory condiment

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

166kcal

GI

25low

POTASSIUM · 100 G

178mg

FIBER · 100 G

2.1g

Quick answer

1 tablespoon (medium) of Mustard caper sauce (15 g) has 25 calories. That works out to 166 calories per 100 g. It contains 1.1 g of carbs, 0.4 g of protein, 2.1 g of fat and 0.3 g of fiber. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Mustard caper sauce Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

25

KCAL / 15G

Carbs

1.1g

· 0% DV

Protein

0.4g

· 1% DV

Fat

2.1g

· 3% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 6% · Fat 76%

Mustard caper sauce nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories25 kcal
Total fat2.1 g3%
Saturated fat0.24 g1%
Trans fat0 g
Sodium183 mg8%
Total carbohydrate1.1 g0%
Fiber0.3 g1%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Mustard caper sauce?

ServingAmountCalories
1 tablespoon (medium)15 g25 kcal
1 teaspoon (small)5 g8 kcal
1 ounce (large)28 g46 kcal
2 tablespoon (double)30 g50 kcal
1 serving (medium)30 g50 kcal
100 g100 g166 kcal
1 cup (large)240 g398 kcal

Calculated from 166 calories per 100 g.

Frequently Asked Questions About Mustard caper sauce

What is mustard caper sauce made of?

Mustard caper sauce is typically made with mustard and chopped capers, often mixed with oil and lemon juice or vinegar. Some versions add mayonnaise or yogurt for a creamier texture, so the exact ingredients vary by recipe.

How do you use mustard caper sauce?

Use mustard caper sauce as a finishing sauce for fish, spoon it over vegetables or potatoes, or spread a little inside a sandwich. Its salty, tangy flavor is strong, so start with a small amount and add more to taste.

Does mustard caper sauce go with salmon?

Yes, mustard caper sauce pairs well with salmon, especially when the fish is baked, grilled, or pan-seared. The sharp mustard and briny capers cut through salmon’s richness; serve the sauce on the side or add a small spoonful on top.

Can you serve mustard caper sauce with chicken?

Yes, mustard caper sauce works with roasted or grilled chicken. Its acidity adds contrast to simply seasoned meat, while a creamy version can also be used as a sandwich spread or served alongside sliced chicken.

How do you make mustard caper sauce without mayonnaise?

You can make mustard caper sauce without mayonnaise by stirring chopped capers into mustard with olive oil and lemon juice or vinegar. For a creamy alternative, mix in plain yogurt; add it gradually until the sauce reaches the consistency you want.

How can you make mustard caper sauce less sharp?

To make mustard caper sauce less sharp, stir in a little olive oil, yogurt, or another creamy ingredient. If the capers make it too salty, use rinsed capers next time rather than adding extra salt or more mustard.

Should you rinse capers before adding them to mustard caper sauce?

Rinse capers before adding them to mustard caper sauce if they taste very salty or are packed in brine. Drain them well and chop them; rinsing is less necessary when the sauce needs their full briny flavor.

How long does mustard caper sauce last in the fridge?

Keep mustard caper sauce covered in the refrigerator and follow the storage instructions if it is a packaged product. For homemade sauce, use a clean utensil each time and make a small batch to use within a few days.

Can you freeze mustard caper sauce?

You can freeze mustard caper sauce, but its texture may separate or become grainy after thawing, especially if it contains mayonnaise or yogurt. Stir it well after thawing and use it in a cooked dish if the texture is no longer smooth.

What can you serve instead of mustard caper sauce with fish?

Serve lemon-herb butter, a simple vinaigrette, or tartar sauce instead of mustard caper sauce with fish. Choose lemon and herbs for a fresher, lighter flavor, or tartar sauce if you want a creamy condiment with pickles.

Mustard caper sauce Vitamins & Minerals

Vitamins

Vitamin E

0.32mg · 2% DV

Vitamin K

2.25µg · 2% DV

B1

0.01mg · 1% DV

B6

0.01mg · 1% DV

Minerals

Sodium

183mg · 8% DV

Copper

0.02mg · 2% DV

Manganese

0.04mg · 2% DV

Phosphorus

8.7mg · 1% DV

Potassium ⭐

27mg · 1% DV

Mustard caper sauce Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mustard caper sauce

To burn the 25 calories in 1 tablespoon (medium) (15 g):

🚶

6min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mustard caper sauce?

Mustard caper sauce brings sharp, tangy mustard together with the salty, briny bite of capers. Recipes vary: some mix in oil, lemon juice or herbs, making it a flexible condiment rather than a single fixed regional recipe. The pairing is familiar in European and Mediterranean-style cooking, especially alongside fish.

Use it with grilled or roasted fish, spoon a little into a sandwich, or loosen it with lemon for a salad dressing. Its punchy, savoury flavour and the occasional firm pop of chopped capers can brighten simply cooked foods. It is relatively energy-dense, with 166 calories per 100 g, so a modest spoonful is often enough; for a lighter sauce, stretch it with lemon juice or plain yoghurt.

How Nutritious Is Mustard caper sauce?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mustard caper sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mustard caper sauce Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mustard caper sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mustard caper sauce Fat Profile

SATURATED

0.24g

MONOUNSATURATED

1.25g

POLYUNSATURATED

0.61g

⚖️

Omega 6:3 ratio 59:1

Above the ideal 4:1 (59:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.