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Mustard bonbon sauce Calories
Sweet-tangy mustard-flavored sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mustard bonbon sauce (15 g) has 19 calories. That works out to 128 calories per 100 g. It contains 2.3 g of carbs, 0.4 g of protein, 1 g of fat and 0.2 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Mustard bonbon sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
19
KCAL / 15G
Carbs
2.3g
· 1% DV
Protein
0.4g
· 1% DV
Fat
1g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 8% · Fat 46%
Mustard bonbon sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 119 mg | 5% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mustard bonbon sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 19 kcal |
| 1 teaspoon (small) | 5 g | 6 kcal |
| 1 ounce (medium) | 28 g | 36 kcal |
| 2 tablespoon (double) | 30 g | 38 kcal |
| 1 serving (medium) | 30 g | 38 kcal |
| 1 serving (large) | 45 g | 58 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (large) | 240 g | 307 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Mustard bonbon sauce
What is mustard bonbon sauce?
Mustard bonbon sauce is a sweet-tangy sauce with a mustard flavor. It is used as a dip or a condiment for savory foods. The exact ingredients and texture can vary by product, so the name alone does not define one standard recipe.
What does mustard bonbon sauce taste like?
Mustard bonbon sauce tastes sweet and tangy, with the sharpness of mustard balanced by sweetness. Its heat and intensity vary between products. Try a small amount first if you want to gauge how strongly the mustard comes through.
What can you eat with mustard bonbon sauce?
Mustard bonbon sauce pairs well with fries, chicken tenders, burgers, and grilled foods. Its sweet-tangy flavor complements salty or savory dishes, and serving it on the side lets everyone choose how much to use.
Is mustard bonbon sauce the same as honey mustard?
No, mustard bonbon sauce is not necessarily the same as honey mustard. Honey mustard specifically gets its sweetness from honey, while mustard bonbon sauce is a product name or style whose sweetener and full recipe can differ.
Can you make mustard bonbon sauce at home?
Yes, you can make a similar sweet-tangy mustard sauce at home by combining mustard with a sweetener and a little vinegar or citrus juice. Add oil if you want a smoother texture; the result may not match a particular packaged sauce.
Can mustard bonbon sauce be used as a dip for fries?
Yes, mustard bonbon sauce works as a dip for fries. Its tangy mustard flavor cuts through the richness of fried potatoes, while its sweetness adds contrast. Serve it in a small bowl rather than pouring it over the fries.
Can you put mustard bonbon sauce on a burger?
Yes, mustard bonbon sauce can be spread on a burger bun. It pairs particularly well with savory patties and crunchy toppings. Start with a thin layer so its sweetness does not overpower the meat and other condiments.
Can mustard bonbon sauce glaze chicken?
Yes, mustard bonbon sauce can be used as a chicken glaze. Brush it on near the end of cooking, rather than leaving it over high heat for a long time, because the sauce’s sweet components can darken or burn.
Is mustard bonbon sauce spicy?
Usually, mustard bonbon sauce is more tangy than hot. Mustard can create a sharp, mildly pungent sensation, but the sweetness balances it; the level of heat depends on the mustard and the individual product.
How should you store mustard bonbon sauce after opening?
Store mustard bonbon sauce with its cap tightly closed and follow the storage directions on its package. If the product says to refrigerate it after opening, keep it chilled, and avoid dipping used utensils or food directly into the container.
Mustard bonbon sauce Vitamins & Minerals
Vitamins
Vitamin K
1.27µg · 1% DV
Vitamin E
0.16mg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
119mg · 5% DV
Manganese
0.04mg · 2% DV
Copper
0.02mg · 2% DV
Phosphorus
11mg · 2% DV
Potassium ⭐
22mg · 1% DV
Mustard bonbon sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mustard bonbon sauce
To burn the 19 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mustard bonbon sauce?
Mustard bonbon sauce is a sweet-and-tangy condiment with mustard as its defining flavour. Despite the name, it is a sauce rather than a confection; the information available does not point to a particular place of origin. Its sweet note softens mustard’s sharp, savoury bite, making it an easy way to add contrast to a dish.
Use it in sandwiches, alongside grilled vegetables or meat, or as a dip for snacks. A little can bring plenty of flavour, so start with a small spoonful and add more to taste. It has 15.2 g of carbohydrates per 100 g, with the rest of its character coming from the mustard-led sweet-tangy profile. For a lighter pairing, try it with fresh vegetables or a salad rather than using it generously.
How Nutritious Is Mustard bonbon sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mustard bonbon sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard bonbon sauce Contain Allergens?
No known major allergens
Which Diets Is Mustard bonbon sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mustard bonbon sauce Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.