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Sweet-tangy mustard-flavored sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
128
KCAL / 100G
Carbs
15.2g
· 47%
Protein
2.8g
· 9%
Fat
6.4g
· 44%
Fiber
1.1g
Vitamins
Vitamin E
1.05mg · 7% DV
Vitamin K
8.5µg · 7% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Sodium
790mg · 34% DV
Phosphorus
72mg · 10% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.72g
MONOUNSATURATED
2.64g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 19.6:1
Above the ideal 4:1 (19.6:1).
Mustard bonbon sauce contains 128 calories per 100 g. A 100 g serving provides 15.2 g of carbohydrates, 6.4 g of fat, and 2.8 g of protein.
Yes, it is listed as compatible with both vegan and gluten-free diets. However, it contains mustard, so it is not suitable for people with a mustard allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.