Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mussels in white wine sauce Calories
High in protein, vitamin B12, and selenium; sodium may be moderate to high due to the white wine sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mussels in white wine sauce (250 g) has 295 calories. That works out to 118 calories per 100 g. It contains 10.5 g of carbs, 42 g of protein, 6 g of fat and 0 g of fiber. Its 50 µg of B12 covers 2083% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Mussels in white wine sauce Nutrition Facts
Selected: 1 serving (medium) · 250 g
295
KCAL / 250G
Carbs
10.5g
· 4% DV
Protein
42g
· 84% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 64% · Fat 20%
Mussels in white wine sauce nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 900 mg | 39% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 42 g | 84% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Mussels in white wine sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 295 kcal |
| 1 piece (small) | 8 g | 9 kcal |
| 6 piece (small) | 50 g | 59 kcal |
| 100 g | 100 g | 118 kcal |
| 12 piece (medium) | 100 g | 118 kcal |
| 1 cup (medium) | 160 g | 189 kcal |
| 1 serving (small) | 180 g | 212 kcal |
| 2 cup (large) | 320 g | 378 kcal |
| 1 serving (large) | 350 g | 413 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Mussels in white wine sauce
How do you make mussels in white wine sauce?
Mussels in white wine sauce are made by steaming cleaned mussels with garlic and white wine until their shells open. Add herbs such as parsley near the end, then serve promptly with the cooking liquid. Discard mussels that remain closed after cooking.
What wine is best for mussels in white wine sauce?
A dry, crisp white wine works best for mussels in white wine sauce. Choose one you would also enjoy drinking, since its flavor concentrates in the broth; avoid very sweet or heavily oaked wines that can overpower the mussels.
How do you clean mussels for mussels in white wine sauce?
For mussels in white wine sauce, scrub each shell under cold running water and pull off any visible beard. Discard cracked mussels and any that stay open when tapped before cooking. Rinse them well to remove grit before adding them to the pot.
How can you tell when mussels in white wine sauce are cooked?
Mussels in white wine sauce are generally cooked when their shells open during steaming. Discard any that remain closed rather than forcing them open, and avoid cooking the rest for much longer than needed, since the meat can turn tough.
Does the alcohol cook off in mussels in white wine sauce?
No, cooking does not reliably remove all the alcohol from mussels in white wine sauce. Heat evaporates some, but a small amount may remain. If you need to avoid alcohol, make the broth with fish stock, garlic, and lemon instead.
What should you serve with mussels in white wine sauce?
Crusty bread is a classic side for mussels in white wine sauce because it soaks up the broth. Fries, boiled potatoes, or a simple green salad also work well, depending on whether you want a light meal or a more filling one.
Can you freeze mussels in white wine sauce?
Yes, you can freeze cooked mussels in white wine sauce in an airtight, freezer-safe container, although the mussels may become softer after thawing. Cool the dish promptly, thaw it in the refrigerator, and reheat it thoroughly rather than refreezing it.
How long do mussels in white wine sauce last in the fridge?
Mussels in white wine sauce keep in the refrigerator for up to two days when transferred to a covered container within two hours of cooking. Throw them away if they sat out too long or develop an unpleasant smell; do not taste them to check.
Can you reheat mussels in white wine sauce?
Yes, reheat mussels in white wine sauce once, gently, until steaming hot throughout. Warm them with their broth in a covered pan and avoid prolonged cooking, which makes the mussel meat rubbery. Reheating does not make mussels safe if they were stored improperly.
Are mussels in white wine sauce safe during pregnancy?
Mussels in white wine sauce are safer during pregnancy when the mussels are thoroughly cooked, but the cooking process may not remove all the wine’s alcohol. Avoid raw or undercooked mussels, and ask your prenatal clinician if you are unsure about the wine or seafood.
Mussels in white wine sauce Vitamins & Minerals
Vitamins
B12
50µg · 2083% DV
B2
0.7mg · 54% DV
Biotin
15µg · 50% DV
B1
0.4mg · 33% DV
Minerals
Iodine
300µg · 200% DV
Selenium
110µg · 200% DV
Phosphorus
525mg · 75% DV
Iron
12mg · 67% DV
Sodium
900mg · 39% DV
Potassium ⭐
750mg · 22% DV
Mussels in white wine sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mussels in white wine sauce
To burn the 295 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mussels in white wine sauce?
Mussels in white wine sauce are mussels cooked until their shells open, then served with a sauce commonly flavoured with wine, onion and herbs. The preparation is associated with coastal European cooking, especially the French and Belgian tradition of serving mussels with a savoury cooking broth. It is distinct from stuffed mussels, which are a different dish.
The mussels are tender and briny, while the sauce brings a gentle acidity and herbal aroma. Serve them hot with crusty bread to soak up the broth; they also work well as a starter or part of a seafood meal. They provide plenty of protein, along with vitamin B12 and selenium. The sauce can contribute a fair amount of sodium, so go easy on added salt or serve some broth on the side.
How Nutritious Is Mussels in white wine sauce?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mussels in white wine sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mussels in white wine sauce Contain Allergens?
No known major allergens
Which Diets Is Mussels in white wine sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mussels in white wine sauce Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Compare Mussels in white wine sauce
Foods Similar to Mussels in white wine sauce
Have another question about Mussels in white wine sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.