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Mussels in white wine sauce Calories
High in protein, vitamin B12, and selenium; sodium may be moderate to high due to the white wine sauce.
CALORIES
GI
POTASSIUM
FIBER
Mussels in white wine sauce Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.2g
· 16%
Protein
16.8g
· 64%
Fat
2.4g
· 20%
Fiber
0g
Mussels in white wine sauce Vitamins & Minerals
Vitamins
B12
20µg · 833% DV
B2
0.28mg · 22% DV
Biotin
6µg · 20% DV
B1
0.16mg · 13% DV
Minerals
Iodine
120µg · 80% DV
Selenium
44µg · 80% DV
Phosphorus
210mg · 30% DV
Iron
5mg · 28% DV
Mussels in white wine sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mussels in white wine sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mussels in white wine sauce Contain Allergens?
No known major allergens
Which Diets Is Mussels in white wine sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mussels in white wine sauce Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mussels in white wine sauce
Mussels in white wine sauce — Frequently Asked Questions
How many calories and how much protein are in mussels in white wine sauce?
Per 100g, mussels in white wine sauce provide 118 calories and 16.8g of protein. They also contain 2.4g fat and 4.2g carbohydrates.
Are mussels in white wine sauce gluten-free, and what allergens do they contain?
Yes, this food is listed as gluten-free. It contains shellfish and sulfites, so it may not be suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.