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Mussels in shell Calories
High-protein, rich in B12 and selenium; low-carb seafood.
CALORIES
GI
POTASSIUM
FIBER
Mussels in shell Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
3.7g
· 18%
Protein
11.9g
· 58%
Fat
2.2g
· 24%
Fiber
0g
Mussels in shell Vitamins & Minerals
Vitamins
B12
20µg · 833% DV
Biotin
5µg · 17% DV
B2
0.21mg · 16% DV
B1
0.16mg · 13% DV
Minerals
Manganese
3mg · 130% DV
Iodine
140µg · 93% DV
Selenium
44.8µg · 81% DV
Phosphorus
197mg · 28% DV
Mussels in shell Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mussels in shell Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mussels in shell Contain Allergens?
No known major allergens
Which Diets Is Mussels in shell Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mussels in shell Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mussels in shell
Mussels in shell — Frequently Asked Questions
How many calories are in mussels in shell?
Mussels in shell contain 86 calories per 100 g. The same amount provides 11.9 g of protein, 3.7 g of carbohydrates, and 2.2 g of fat.
Are mussels in shell keto-friendly?
Yes, mussels in shell are compatible with a keto diet. They contain 3.7 g of carbohydrates per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.