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Mussels in Buzara Sauce Calories
Protein- and vitamin B12-rich Mediterranean shellfish dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mussels in Buzara Sauce (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 12 g of carbs, 35.5 g of protein, 11.3 g of fat and 1.5 g of fiber. Its 31 µg of B12 covers 1292% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mussels in Buzara Sauce Nutrition Facts
Selected: 1 serving (medium) · 250 g
320
KCAL / 250G
Carbs
12g
· 4% DV
Protein
35.5g
· 71% DV
Fat
11.3g
· 14% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 49% · Fat 35%
Mussels in Buzara Sauce nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0 g | |
| Sodium | 925 mg | 40% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 35.5 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mussels in Buzara Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 320 kcal |
| 1 piece (medium) | 20 g | 26 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (small) | 150 g | 192 kcal |
| 1 cup (medium) | 180 g | 230 kcal |
| 1 cup (large) | 280 g | 358 kcal |
| 1 serving (large) | 350 g | 448 kcal |
| 1 serving (extra large) | 450 g | 576 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Mussels in Buzara Sauce
What is Mussels in Buzara Sauce?
Mussels in Buzara Sauce is an Adriatic seafood dish in which mussels are cooked with a garlicky sauce, typically made with olive oil, parsley and wine. The sauce may be tomato-based or tomato-free.
Where does Mussels in Buzara Sauce come from?
Mussels in Buzara Sauce is associated with the Adriatic coast, especially Dalmatian cooking in Croatia. The word buzara refers to a style of seafood preparation, and recipes vary from one coastal kitchen to another.
What is the difference between red and white Mussels in Buzara Sauce?
Red Mussels in Buzara Sauce includes tomatoes, while the white version is usually tomato-free and highlights garlic, olive oil, herbs and wine. Both are common styles rather than one being the only authentic version.
What wine is used in Mussels in Buzara Sauce?
Mussels in Buzara Sauce is commonly cooked with dry white wine, which adds acidity to the garlicky broth. Some versions omit wine or use a splash of water or stock instead.
What do you serve with Mussels in Buzara Sauce?
Serve Mussels in Buzara Sauce with crusty bread to soak up the broth; polenta is another traditional Adriatic pairing. Pasta also works when you want to make the mussels and sauce a more substantial meal.
How do you clean mussels for Mussels in Buzara Sauce?
Scrub the mussels under cold running water and pull off any visible beards just before cooking. Discard cracked mussels and any live ones that do not close when tapped; avoid soaking them in fresh water.
Why do some mussels stay closed in Mussels in Buzara Sauce?
A mussel that remains closed after cooking should be discarded rather than forced open and eaten. Before cooking, also discard broken mussels and live mussels that will not close when tapped.
Can you make Mussels in Buzara Sauce with frozen mussels?
Yes, frozen mussels can be used for Mussels in Buzara Sauce. Thaw them in the refrigerator and drain excess liquid; if they are already cooked, add them near the end so they do not turn tough.
How do you thicken the sauce for Mussels in Buzara Sauce?
To thicken Mussels in Buzara Sauce, lift out the cooked mussels and briefly simmer the liquid to reduce it. A little breadcrumb is also used in some traditional recipes to give the sauce body.
Can you eat leftover Mussels in Buzara Sauce the next day?
Yes, if you refrigerate leftover Mussels in Buzara Sauce promptly in a covered container. Eat them within two days and reheat thoroughly; discard them if they were left at room temperature for too long.
Mussels in Buzara Sauce Vitamins & Minerals
Vitamins
B12
31µg · 1292% DV
B2
0.5mg · 38% DV
B3
5.25mg · 33% DV
B5
1.15mg · 23% DV
Minerals
Selenium
110µg · 200% DV
Iodine
275µg · 183% DV
Phosphorus
560mg · 80% DV
Iron
13mg · 72% DV
Sodium
925mg · 40% DV
Potassium ⭐
620mg · 18% DV
Mussels in Buzara Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mussels in Buzara Sauce
To burn the 320 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mussels in Buzara Sauce?
Mussels in Buzara Sauce comes from the Adriatic coast, especially Dalmatian cooking. The mussels are usually simmered with olive oil, garlic, parsley and white wine. Recipes vary: red buzara includes tomato, while white versions keep the sauce lighter; some cooks add breadcrumbs to thicken it.
The mussels turn tender and savoury, and the garlicky, herby cooking liquid is often mopped up with crusty bread. Along the Adriatic it is served as a shared starter or main, and seafood restaurants elsewhere often present it the same way. It is a protein- and vitamin B12-rich choice, with relatively little carbohydrate. For a lighter meal, pair it with a crisp salad and use bread sparingly.
How Nutritious Is Mussels in Buzara Sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mussels in Buzara Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mussels in Buzara Sauce Contain Allergens?
No known major allergens
Which Diets Is Mussels in Buzara Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mussels in Buzara Sauce Fat Profile
SATURATED
1.9g
MONOUNSATURATED
5.95g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.