🦪
Mussels
Lean seafood, high in protein and iron, low in fat
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
86
KCAL / 100G
Carbs
3.7g
· 18%
Protein
11.9g
· 58%
Fat
2.2g
· 24%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
12µg · 500% DV
Biotin
6µg · 20% DV
B5
0.7mg · 14% DV
B1
0.16mg · 13% DV
Minerals
Iodine
130µg · 87% DV
Selenium
44µg · 80% DV
Manganese
1mg · 43% DV
Phosphorus
197mg · 28% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.