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Mussel Soup Calories
Seafood soup rich in protein and minerals
CALORIES
GI
POTASSIUM
FIBER
Mussel Soup Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
3.4g
· 28%
Protein
4.8g
· 40%
Fat
1.7g
· 32%
Fiber
0.3g
Mussel Soup Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B2
0.09mg · 7% DV
Biotin
2.2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Selenium
23µg · 42% DV
Iodine
36µg · 24% DV
Sodium
330mg · 14% DV
Phosphorus
85mg · 12% DV
Mussel Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mussel Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mussel Soup Contain Allergens?
No known major allergens
Which Diets Is Mussel Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mussel Soup Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mussel Soup
Mussel Soup — Frequently Asked Questions
How many calories are in mussel soup?
Mussel soup contains 52 calories per 100 g. It provides 4.8 g of protein, 3.4 g of carbohydrates, and 1.7 g of fat per 100 g.
Is mussel soup suitable for a low-glycemic diet?
With a glycemic index of 35, mussel soup is a low-GI option. It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns, but contains shellfish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.