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Mussel Soup Calories
Seafood soup rich in protein and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mussel Soup (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 8.2 g of carbs, 11.5 g of protein, 4.1 g of fat and 0.7 g of fiber. Its 5 µg of B12 covers 210% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mussel Soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
8.2g
· 3% DV
Protein
11.5g
· 23% DV
Fat
4.1g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 40% · Fat 32%
Mussel Soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 792 mg | 34% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mussel Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 100 g | 100 g | 52 kcal |
| 1 bottle (mini) | 100 g | 52 kcal |
| 1 cup (small) | 120 g | 62 kcal |
| 1 bottle (small) | 200 g | 104 kcal |
| 1 bottle (large) | 330 g | 172 kcal |
| 1 cup (large) | 360 g | 187 kcal |
| 1 bottle (extra large) | 400 g | 208 kcal |
| 1 bottle (jumbo) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Mussel Soup
How do you make Mussel Soup?
Mussel Soup is made by simmering cleaned mussels in broth, often with onion and herbs. For a smooth texture, stir in a little flour or cream; add cooked mussels near the end so they do not turn tough.
What ingredients go into Mussel Soup?
Mussel Soup commonly includes mussels, onion, stock, and seasoning such as black pepper or parsley. Some recipes add garlic, potatoes, tomatoes, or cream, so the ingredient list varies by regional style and whether the soup is meant to be clear or creamy.
How do you clean mussels for Mussel Soup?
Scrub live, shell-on mussels under cold running water and pull off their fibrous beards. Discard cracked mussels and any that do not close when tapped; after cooking, discard shell-on mussels that remain closed.
Can you make Mussel Soup with frozen mussels?
Yes, frozen mussels work in Mussel Soup. Thaw them in the refrigerator and drain excess liquid; if they are already cooked, stir them in near the end and heat through rather than simmering them for a long time.
Is Mussel Soup usually creamy or broth-based?
Mussel Soup can be either creamy or broth-based; neither style is universal. Cream, milk, or a flour-thickened base makes it richer, while a clear stock lets the mussel and herb flavors stand out.
What should you serve with Mussel Soup?
Crusty bread is a practical match for Mussel Soup, especially when the broth is rich. A crisp green salad or a squeeze of lemon balances the savory flavor without competing with the mussels.
Where did Mussel Soup originate?
Mussel Soup does not have one universally agreed point of origin. Mussels are cooked in soups in many coastal food traditions, and recipes differ in their broth, herbs, and use of cream rather than belonging to one standardized dish.
How long does leftover Mussel Soup last in the fridge?
Store leftover Mussel Soup in a covered container in the refrigerator within two hours of cooking and eat it within three days. Do not rely on smell alone to judge soup that has been left out too long.
Can you freeze Mussel Soup?
Yes, you can freeze Mussel Soup in airtight, portion-sized containers. Cream-based soup may separate after thawing, and mussels can become firmer; thaw it in the refrigerator and reheat gently until steaming throughout.
Is Mussel Soup safe to eat during pregnancy?
Mussel Soup can be eaten during pregnancy when the mussels are thoroughly cooked and the soup is handled safely. Avoid raw or undercooked mussels, and ask your healthcare professional if you are unsure about a particular source or preparation.
Mussel Soup Vitamins & Minerals
Vitamins
B12
5.04µg · 210% DV
Biotin
5.28µg · 18% DV
B2
0.22mg · 17% DV
B1
0.17mg · 14% DV
Minerals
Selenium
55µg · 100% DV
Iodine
86µg · 57% DV
Copper
0.36mg · 40% DV
Sodium
792mg · 34% DV
Potassium ⭐
288mg · 8% DV
Mussel Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mussel Soup
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mussel Soup?
Mussel Soup is a warm soup made with mussel meat and a broth, sometimes rounded out with vegetables, herbs or a little thickener. Recipes vary, but it is associated with coastal cooking in Turkey, where fresh shellfish is part of the local food culture.
The mussels bring a briny, savoury flavour and tender bite to the soft broth. Serve it hot as a starter or light meal, often with lemon and bread; in Turkey, it is one way to enjoy mussels beyond the better-known street-food preparations. It offers protein and minerals while remaining relatively light. For a less rich bowl, choose a clear broth rather than a cream- or flour-thickened version.
How Nutritious Is Mussel Soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mussel Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mussel Soup Contain Allergens?
No known major allergens
Which Diets Is Mussel Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mussel Soup Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.