🦪
Mussel skewer Calories
High-protein seafood skewer
CALORIES
GI
POTASSIUM
FIBER
Mussel skewer Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
4.6g
· 11%
Protein
23.8g
· 57%
Fat
5.9g
· 32%
Fiber
0g
Mussel skewer Vitamins & Minerals
Vitamins
B12
20µg · 833% DV
B3
3.8mg · 24% DV
B2
0.28mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Manganese
3mg · 130% DV
Selenium
44µg · 80% DV
Iodine
95µg · 63% DV
Phosphorus
255mg · 36% DV
Mussel skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mussel skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mussel skewer Contain Allergens?
No known major allergens
Which Diets Is Mussel skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mussel skewer Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mussel skewer
Have another question about Mussel skewer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.