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Mussel salad Calories
High-protein seafood salad
CALORIES
GI
POTASSIUM
FIBER
Mussel salad Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
4.6g
· 17%
Protein
11.8g
· 42%
Fat
5.1g
· 41%
Fiber
0.8g
Mussel salad Vitamins & Minerals
Vitamins
B12
8.5µg · 354% DV
Vitamin K
18µg · 15% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
185mg · 26% DV
Iron
4mg · 22% DV
Iodine
32µg · 21% DV
Mussel salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mussel salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mussel salad Contain Allergens?
No known major allergens
Which Diets Is Mussel salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mussel salad Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.