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Mussel pilaf with tuna Calories
Seafood rice pilaf, protein-rich
CALORIES
GI
POTASSIUM
FIBER
Mussel pilaf with tuna Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
20.1g
· 49%
Protein
9.4g
· 23%
Fat
5.3g
· 28%
Fiber
0.8g
Mussel pilaf with tuna Vitamins & Minerals
Vitamins
B12
3.1µg · 129% DV
B3
2.4mg · 15% DV
B2
0.09mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
126mg · 18% DV
Iodine
24µg · 16% DV
Sodium
290mg · 13% DV
Mussel pilaf with tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mussel pilaf with tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mussel pilaf with tuna Contain Allergens?
Contains these allergens:
Which Diets Is Mussel pilaf with tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mussel pilaf with tuna Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.