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Mussel pilaf Calories
Seasoned rice pilaf with mussels, a popular street food
CALORIES
GI
POTASSIUM
FIBER
Mussel pilaf Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
24.1g
· 60%
Protein
6.8g
· 17%
Fat
4.2g
· 23%
Fiber
0.9g
Mussel pilaf Vitamins & Minerals
Vitamins
B12
5.8µg · 242% DV
B3
1.4mg · 9% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Selenium
18µg · 33% DV
Iodine
34µg · 23% DV
Iron
3mg · 17% DV
Phosphorus
108mg · 15% DV
Mussel pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mussel pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mussel pilaf Contain Allergens?
No known major allergens
Which Diets Is Mussel pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mussel pilaf Fat Profile
SATURATED
0.82g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Mussel pilaf
Mussel pilaf — Frequently Asked Questions
How many calories are in mussel pilaf?
Mussel pilaf provides 164 calories per 100 g. A 100 g serving contains 6.8 g of protein, 24.1 g of carbohydrates, and 4.2 g of fat.
Is mussel pilaf suitable for a Mediterranean diet?
Yes, mussel pilaf is compatible with Mediterranean, pescatarian, and omnivore diets. It contains 24.1 g of carbohydrates per 100 g, so portion size may matter depending on your eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.