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Mussel nigiri Calories
Seafood sushi with rice; moderate glycemic load, good source of B12 and selenium.
CALORIES
GI
POTASSIUM
FIBER
Mussel nigiri Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
27.4g
· 65%
Protein
9.8g
· 23%
Fat
2.1g
· 12%
Fiber
0.4g
Mussel nigiri Vitamins & Minerals
Vitamins
B12
8.5µg · 354% DV
B2
0.12mg · 9% DV
B3
1.4mg · 9% DV
B5
0.35mg · 7% DV
Minerals
Selenium
32µg · 58% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Sodium
310mg · 13% DV
Mussel nigiri Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mussel nigiri Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mussel nigiri Contain Allergens?
Contains these allergens:
Which Diets Is Mussel nigiri Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mussel nigiri Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.