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Mussel baklava Calories
Syrup-soaked layered pastry baklava, typically filled with pistachio
CALORIES
GI
POTASSIUM
FIBER
Mussel baklava Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
52.8g
· 45%
Protein
6.4g
· 5%
Fat
25.6g
· 50%
Fiber
2.9g
Mussel baklava Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Vitamin E
1.4mg · 9% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
96mg · 14% DV
Selenium
5.8µg · 11% DV
Magnesium
38mg · 9% DV
Mussel baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mussel baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mussel baklava Contain Allergens?
Contains these allergens:
Which Diets Is Mussel baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mussel baklava Fat Profile
SATURATED
10.2g
MONOUNSATURATED
7.6g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Foods Similar to Mussel baklava
Mussel baklava — Frequently Asked Questions
How many calories are in mussel baklava?
Mussel baklava contains 465 calories per 100 g. It also provides 52.8 g of carbohydrates and 25.6 g of fat per 100 g.
Is mussel baklava suitable for vegetarians?
Yes, mussel baklava is compatible with a vegetarian diet. However, it contains gluten, tree nuts, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.