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Mussel baklava Calories
Syrup-soaked layered pastry baklava, typically filled with pistachio
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mussel baklava (40 g) has 186 calories. That works out to 465 calories per 100 g. It contains 21.1 g of carbs, 2.6 g of protein, 10.2 g of fat and 1.2 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Mussel baklava Nutrition Facts
Selected: 1 piece (medium) · 40 g
186
KCAL / 40G
Carbs
21.1g
· 8% DV
Protein
2.6g
· 5% DV
Fat
10.2g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
Mussel baklava nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.08 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mussel baklava?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 186 kcal |
| ½ piece (half) | 20 g | 93 kcal |
| 1 piece (small) | 25 g | 116 kcal |
| 1 piece (large) | 55 g | 256 kcal |
| 2 piece (double) | 80 g | 372 kcal |
| 1 serving (medium) | 90 g | 419 kcal |
| 100 g | 100 g | 465 kcal |
| 3 piece (triple) | 120 g | 558 kcal |
| 1 serving (large) | 140 g | 651 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Mussel baklava
What is Mussel baklava?
Mussel baklava is a syrup-soaked pastry shaped to resemble a mussel shell. It is usually made with thin layers of pastry and a pistachio filling; the name describes its shape, not a seafood ingredient.
Does Mussel baklava contain real mussels?
No, Mussel baklava does not contain mussel meat. Its name comes from the shell-like shape of each pastry, and the filling is usually pistachio, not seafood.
How is Mussel baklava made?
Mussel baklava is made by folding or gathering thin pastry around a filling, then baking the shaped pieces and soaking them with syrup. The shell-like folds distinguish it from baklava baked as a flat, layered tray.
What is the difference between Mussel baklava and regular baklava?
The main difference is the shape: Mussel baklava is formed into individual, ridged pieces resembling shells, while regular baklava is commonly layered in a tray and cut into portions. The shape also changes how the filling is tucked inside.
What filling is used in Mussel baklava?
Pistachio is the most common filling in Mussel baklava. Recipes may vary in the amount or type of filling, but the defining features are the shell-like form, layered pastry, and syrup.
Where does Mussel baklava come from?
Mussel baklava is a Turkish style of baklava associated with the country’s pastry traditions, especially those of Gaziantep. It is a shaped variation rather than a separate seafood dish, and bakeries may adapt the filling and method.
Why does Mussel baklava sometimes turn soggy?
Mussel baklava can turn soggy when excess syrup softens the thin pastry layers. Using the syrup temperature specified by the recipe, allowing extra syrup to drain, and storing the pastries away from humidity help preserve their texture.
How should Mussel baklava be served?
Serve Mussel baklava at room temperature after it has absorbed the syrup. It pairs well with unsweetened tea or coffee, which balances the pastry’s sweetness without competing with its pistachio filling.
How should Mussel baklava be stored?
Store Mussel baklava in an airtight container in a cool, dry place, away from sunlight and humidity. Refrigeration can make the pastry layers firm, so it is usually better kept at room temperature.
Can you freeze Mussel baklava?
Yes, Mussel baklava can be frozen in an airtight container. Let it thaw at room temperature before serving; freezing and thawing may reduce some of the pastry’s crispness.
Mussel baklava Vitamins & Minerals
Vitamins
Vitamin E
0.56mg · 4% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.07mg · 8% DV
Phosphorus
38mg · 5% DV
Selenium
2.32µg · 4% DV
Sodium
66mg · 3% DV
Potassium ⭐
67mg · 2% DV
Mussel baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mussel baklava
To burn the 186 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mussel baklava?
Mussel baklava is a Turkish variation of baklava, shaped into small, shell-like parcels—the name refers to its appearance, not a seafood filling. Layers of thin pastry are typically folded around pistachios, baked until crisp, then soaked in syrup. The result is flaky on the outside, tender within, with a rich nutty taste balanced by pronounced sweetness.
In Turkey it is commonly served as a dessert after a meal or offered to guests, often alongside Turkish tea or coffee. It is energy-dense, with much of its energy coming from carbohydrate and fat; a 40 g piece is a practical portion when you want just a taste. Pair it with unsweetened tea to balance the sweetness.
How Nutritious Is Mussel baklava?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mussel baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mussel baklava Contain Allergens?
Contains these allergens:
Which Diets Is Mussel baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mussel baklava Fat Profile
SATURATED
4.08g
MONOUNSATURATED
3.04g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.