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Medlar
Vitamin C, fiber, low calorie, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
44
KCAL / 100G
Carbs
10.3g
· 92%
Protein
0.4g
· 4%
Fat
0.2g
· 4%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin C
17mg · 19% DV
B3
0.4mg · 3% DV
Vitamin A
15µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
193mg · 6% DV
Magnesium
13mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
21mg · 2% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.