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Muesli cereal Calories
Whole-grain, fiber-rich breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Muesli cereal Nutrition Facts
Selected: 100 g
366
KCAL / 100G
Carbs
67.2g
· 75%
Protein
10.4g
· 12%
Fat
5.5g
· 13%
Fiber
9.8g
Muesli cereal Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
Biotin
8µg · 27% DV
B3
3.2mg · 20% DV
B6
0.28mg · 16% DV
Minerals
Manganese
3mg · 130% DV
Selenium
28µg · 51% DV
Phosphorus
315mg · 45% DV
Magnesium
118mg · 28% DV
Muesli cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Muesli cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muesli cereal Contain Allergens?
Contains these allergens:
Which Diets Is Muesli cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muesli cereal Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Muesli cereal
Muesli cereal — Frequently Asked Questions
How many calories are in muesli cereal?
Muesli cereal contains 366 calories per 100 grams. The total calories will vary based on your serving size.
Is muesli cereal high in protein?
Muesli cereal provides 10.4 grams of protein per 100 grams. It offers some protein, but it is mainly a carbohydrate-rich food.
How many carbs are in muesli cereal?
Muesli cereal contains 67.2 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
Is muesli cereal a good source of fiber?
Yes, it contains 9.8 grams of fiber per 100 grams. That fiber content may help support fullness.
Is muesli cereal high in fat?
No, muesli cereal contains 5.5 grams of fat per 100 grams. Its fat content is relatively low compared with its carbohydrate content.
What is the glycemic index of muesli cereal?
The glycemic index of muesli cereal is 55. This is generally considered a moderate GI value.
Is muesli cereal vegan-friendly?
Yes, based on the provided information, muesli cereal is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is muesli cereal good for dieting?
That depends on your calorie and macro goals. It has 366 calories and 67.2 grams of carbs per 100 grams, so portion awareness is important.
Does muesli cereal contain allergens?
Yes, muesli cereal contains gluten and tree nuts. People with these allergies or sensitivities should avoid it.
Is muesli cereal considered processed food?
Yes, muesli cereal is classified as processed. Its nutrition profile can still be evaluated by looking at calories, fiber, protein, and other macros.
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Nutrition data compiled from USDA FoodData Central and scientific sources.