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Müşküle grapes Calories
A late-ripening table grape cultivar, generally light-colored; contains natural sugars and polyphenols.
In season: Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Müşküle grapes (151 g) has 104 calories. That works out to 69 calories per 100 g. It contains 27.3 g of carbs, 1.1 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Müşküle grapes Nutrition Facts
Selected: 1 cup (medium) · 151 g
104
KCAL / 151G
Carbs
27.3g
· 10% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
Müşküle grapes nutrition facts table · 1 cup (medium) (151 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.02 mg | 0% |
| Total carbohydrate | 27.3 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Müşküle grapes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 151 g | 104 kcal |
| 1 piece (small) | 5 g | 3 kcal |
| 10 piece (medium) | 50 g | 35 kcal |
| 1 cup (small) | 92 g | 63 kcal |
| 100 g | 100 g | 69 kcal |
| 1 serving (medium) | 100 g | 69 kcal |
| 1 serving (large) | 200 g | 138 kcal |
| 1 piece (medium) | 250 g | 173 kcal |
| 1 piece (large) | 500 g | 345 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Müşküle grapes
What are Müşküle grapes, and where do they come from?
Müşküle grapes are a late-ripening table-grape cultivar associated especially with the İznik area of Bursa, Türkiye. They are generally light-colored and are eaten fresh; growing conditions can affect their exact appearance and flavor.
Are Müşküle grapes seedless?
No, Müşküle grapes are generally seeded. You can spit out or remove the seeds as you eat them; this is one practical difference from familiar seedless table grapes such as Sultaniye.
When are Müşküle grapes in season?
Müşküle grapes ripen later than many table-grape varieties and are typically harvested in autumn. The exact season varies with the local climate and the weather during that growing year.
What do Müşküle grapes taste like?
Müşküle grapes are generally sweet, with a mild grape aroma and firm, light-colored berries. Their sweetness and texture vary with ripeness, so a fully ripe bunch may taste different from one picked earlier.
How are Müşküle grapes different from Sultaniye grapes?
Müşküle grapes are generally seeded and late-ripening, while Sultaniye grapes are widely known as a seedless variety. Their harvest timing and berry characteristics differ, though appearance and taste can vary with growing conditions.
How should you store Müşküle grapes?
Keep Müşküle grapes unwashed in a breathable container in the refrigerator, and rinse them just before eating. Moisture can speed spoilage, so remove any crushed or moldy berries and avoid storing a wet bunch.
Can you freeze Müşküle grapes?
Yes, Müşküle grapes can be frozen. Separate and rinse the berries, dry them thoroughly, and freeze them in a single layer first; once firm, transfer them to a sealed freezer-safe container.
Do you eat the skin of Müşküle grapes?
Yes, the skin of Müşküle grapes is edible. Rinse the bunch under running drinking water before eating, and remove any berries with damaged or moldy skins.
How do you know when Müşküle grapes are ripe?
Ripe Müşküle grapes should look plump and feel firm, with no obvious shriveling or spoilage. Since the cultivar ripens late, color alone is not a reliable guide; taste a berry to check its sweetness.
Can people with diabetes eat Müşküle grapes?
Yes, people with diabetes can include Müşküle grapes if the portion fits their eating plan, since grapes contain natural sugars and can raise blood glucose. Ask your doctor or dietitian for guidance tailored to your treatment and meals.
Müşküle grapes Vitamins & Minerals
Vitamins
Vitamin K
22.05µg · 18% DV
B1
0.1mg · 8% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Copper
0.19mg · 21% DV
Potassium ⭐
288mg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
30mg · 4% DV
Sodium
3.02mg · 0% DV
Müşküle grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Müşküle grapes
To burn the 104 calories in 1 cup (medium) (151 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Müşküle grapes?
Müşküle grapes are a late-ripening Turkish table-grape variety, named for Müşküle village in the İznik area of Bursa. The grapes are generally light-coloured and are grown to be eaten fresh. Their sweetness comes naturally from the fruit, with the flavour varying according to ripeness.
In Turkey, they’re commonly enjoyed in season as a simple snack, at breakfast or alongside tea; they also work well with cheese or in a fruit salad. Most of their energy comes from carbohydrates, while they contain very little fat and relatively little fibre. For a more filling snack, serve a modest handful with plain yoghurt or a little cheese.
How Nutritious Is Müşküle grapes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Müşküle grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Müşküle grapes Contain Allergens?
No known major allergens
Which Diets Is Müşküle grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Müşküle grapes Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.