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A crisp, golden-brown triangular pastry made from thin folded layers, with pale cream filling and green pistachio pieces visible at the edges and scattered over the top.

Muska Katmer Calories

Traditional Turkish dessert, thin pastry filled with pistachio and clotted cream.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

370kcal

GI

65high

POTASSIUM · 100 G

140mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Muska Katmer (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 28.8 g of carbs, 3.7 g of protein, 9.6 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Muska Katmer Nutrition Facts

Selected: 1 piece (medium) · 60 g

222

KCAL / 60G

Carbs

28.8g

· 10% DV

Protein

3.7g

· 7% DV

Fat

9.6g

· 12% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 7% · Fat 40%

Muska Katmer nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories222 kcal
Total fat9.6 g12%
Saturated fat4.02 g20%
Trans fat0.03 g
Sodium126 mg5%
Total carbohydrate28.8 g10%
Fiber1.3 g5%
Protein3.7 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Muska Katmer?

ServingAmountCalories
1 piece (medium)60 g222 kcal
1 piece (extra small)30 g111 kcal
1 piece (small)40 g148 kcal
1 serving (medium)60 g222 kcal
1 piece (large)90 g333 kcal
100 g100 g370 kcal
2 piece (double)120 g444 kcal
1 serving (large)120 g444 kcal
1 piece (jumbo)120 g444 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Muska Katmer

What is Muska Katmer?

Muska Katmer is a Turkish folded-pastry dessert filled with pistachios and clotted cream. Its name refers to its triangular, amulet-like shape, which distinguishes it from flatter or more broadly folded katmer pastries.

How is Muska Katmer different from Gaziantep katmer?

Muska Katmer is folded into a compact triangle, while the better-known Gaziantep katmer is usually made as a larger, layered pastry. Both versions commonly pair thin dough with pistachios and clotted cream.

What is inside Muska Katmer?

Muska Katmer is typically filled with pistachios and clotted cream, with some recipes adding sugar to the filling. The ingredients are enclosed in thin pastry and cooked until the outside is crisp.

Why is Muska Katmer shaped like a triangle?

Muska Katmer is folded into a triangle to resemble a muska, or protective amulet. The shape encloses the rich filling, helping keep the pistachios and clotted cream inside as the pastry cooks.

How do you make Muska Katmer at home?

To make Muska Katmer, place clotted cream and chopped pistachios on thin pastry, fold it into a sealed triangle, and cook until golden. Keep the pastry covered while assembling so its thin sheets do not dry out.

Is Muska Katmer served hot or cold?

Muska Katmer is usually served warm, soon after cooking. The pastry stays crisper and the clotted-cream filling remains soft; chilling it can make the pastry lose its delicate texture.

Can you make Muska Katmer with phyllo dough?

Yes, phyllo can be used to make Muska Katmer at home. Use a few thin layers for structure, keep them covered while working, and avoid overfilling so the triangular parcels seal without tearing.

How should leftover Muska Katmer be stored?

Store leftover Muska Katmer in a covered container in the refrigerator because its filling contains clotted cream. It is best eaten promptly, as moisture from the filling softens the pastry over time.

Can you reheat Muska Katmer?

Yes, reheat Muska Katmer briefly in a low oven or in a covered pan over low heat. These methods help restore some crispness; a microwave warms it quickly but tends to soften the pastry.

Can Muska Katmer be frozen?

Yes, Muska Katmer can be frozen, though the pastry may be less crisp after thawing. Wrap it airtight, thaw it in the refrigerator, then warm it in the oven before serving.

Muska Katmer Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

Biotin

1.92µg · 6% DV

B12

0.13µg · 5% DV

B5

0.27mg · 5% DV

Minerals

Copper

0.11mg · 12% DV

Manganese

0.19mg · 8% DV

Phosphorus

51mg · 7% DV

Selenium

3.54µg · 6% DV

Sodium

126mg · 5% DV

Potassium ⭐

84mg · 2% DV

Muska Katmer Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

18.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Muska Katmer

To burn the 222 calories in 1 piece (medium) (60 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Muska Katmer?

Muska Katmer is a traditional Turkish pastry, made by filling thinly rolled dough with pistachios and clotted cream, then folding it into a triangle. Katmer is especially associated with Gaziantep, where pistachio and kaymak are a familiar pairing; the folded shape keeps the rich filling tucked inside.

Its layers turn crisp and delicate outside, while the centre stays soft and creamy, with a nutty, buttery sweetness. In Turkey it may be enjoyed at breakfast, with tea, or as a dessert after a meal. It is an energy-dense sweet, so a medium piece can feel satisfying on its own. Serve it with unsweetened tea or coffee, or share a piece if you’d prefer a smaller treat.

How Nutritious Is Muska Katmer?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Muska Katmer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muska Katmer Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Muska Katmer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muska Katmer Fat Profile

SATURATED

4.02g

MONOUNSATURATED

3.06g

POLYUNSATURATED

1.26g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.