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Traditional Turkish dessert, thin pastry filled with pistachio and clotted cream.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Muska Katmer (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 28.8 g of carbs, 3.7 g of protein, 9.6 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
28.8g
· 10% DV
Protein
3.7g
· 7% DV
Fat
9.6g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 4.02 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (extra small) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 serving (large) | 120 g | 444 kcal |
| 1 piece (jumbo) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Muska Katmer is a Turkish folded-pastry dessert filled with pistachios and clotted cream. Its name refers to its triangular, amulet-like shape, which distinguishes it from flatter or more broadly folded katmer pastries.
Muska Katmer is folded into a compact triangle, while the better-known Gaziantep katmer is usually made as a larger, layered pastry. Both versions commonly pair thin dough with pistachios and clotted cream.
Muska Katmer is typically filled with pistachios and clotted cream, with some recipes adding sugar to the filling. The ingredients are enclosed in thin pastry and cooked until the outside is crisp.
Muska Katmer is folded into a triangle to resemble a muska, or protective amulet. The shape encloses the rich filling, helping keep the pistachios and clotted cream inside as the pastry cooks.
To make Muska Katmer, place clotted cream and chopped pistachios on thin pastry, fold it into a sealed triangle, and cook until golden. Keep the pastry covered while assembling so its thin sheets do not dry out.
Muska Katmer is usually served warm, soon after cooking. The pastry stays crisper and the clotted-cream filling remains soft; chilling it can make the pastry lose its delicate texture.
Yes, phyllo can be used to make Muska Katmer at home. Use a few thin layers for structure, keep them covered while working, and avoid overfilling so the triangular parcels seal without tearing.
Store leftover Muska Katmer in a covered container in the refrigerator because its filling contains clotted cream. It is best eaten promptly, as moisture from the filling softens the pastry over time.
Yes, reheat Muska Katmer briefly in a low oven or in a covered pan over low heat. These methods help restore some crispness; a microwave warms it quickly but tends to soften the pastry.
Yes, Muska Katmer can be frozen, though the pastry may be less crisp after thawing. Wrap it airtight, thaw it in the refrigerator, then warm it in the oven before serving.
Vitamins
B1
0.08mg · 7% DV
Biotin
1.92µg · 6% DV
B12
0.13µg · 5% DV
B5
0.27mg · 5% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.19mg · 8% DV
Phosphorus
51mg · 7% DV
Selenium
3.54µg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
84mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Muska Katmer is a traditional Turkish pastry, made by filling thinly rolled dough with pistachios and clotted cream, then folding it into a triangle. Katmer is especially associated with Gaziantep, where pistachio and kaymak are a familiar pairing; the folded shape keeps the rich filling tucked inside.
Its layers turn crisp and delicate outside, while the centre stays soft and creamy, with a nutty, buttery sweetness. In Turkey it may be enjoyed at breakfast, with tea, or as a dessert after a meal. It is an energy-dense sweet, so a medium piece can feel satisfying on its own. Serve it with unsweetened tea or coffee, or share a piece if you’d prefer a smaller treat.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.02g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.