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Muska Katmer Calories
Traditional Turkish dessert, thin pastry filled with pistachio and clotted cream.
CALORIES
GI
POTASSIUM
FIBER
Muska Katmer Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
48g
· 53%
Protein
6.2g
· 7%
Fat
16g
· 40%
Fiber
2.1g
Muska Katmer Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
3.2µg · 11% DV
B5
0.45mg · 9% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
85mg · 12% DV
Selenium
5.9µg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Muska Katmer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Muska Katmer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muska Katmer Contain Allergens?
Contains these allergens:
Which Diets Is Muska Katmer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muska Katmer Fat Profile
SATURATED
6.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Muska Katmer
Muska Katmer — Frequently Asked Questions
How many calories are in Muska Katmer?
Muska Katmer contains 370 calories per 100 g. A 100 g serving also provides 48 g of carbohydrates, 16 g of fat, and 6.2 g of protein.
Is Muska Katmer high glycemic?
Muska Katmer has a glycemic index of 65. It contains gluten, dairy, and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.