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Muska Dessert Calories
Traditional Turkish dessert: phyllo pastry triangles filled with walnuts, sweetened with syrup.
CALORIES
GI
POTASSIUM
FIBER
Muska Dessert Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
56g
· 60%
Protein
5.2g
· 6%
Fat
14g
· 34%
Fiber
2.3g
Muska Dessert Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2.1µg · 7% DV
B2
0.07mg · 5% DV
B5
0.23mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
56mg · 8% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Muska Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Muska Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muska Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Muska Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muska Dessert Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.7g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 24.6:1
Above the ideal 4:1 (24.6:1).
Foods Similar to Muska Dessert
Muska Dessert — Frequently Asked Questions
How many calories are in Muska Dessert?
Muska Dessert contains 370 calories per 100 g. It also provides 56 g of carbohydrates, 14 g of fat, and 5.2 g of protein per 100 g.
Is Muska Dessert high glycemic?
Muska Dessert has a glycemic index of 65, which is considered moderate. It contains 56 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.