1 piece (medium) of Mushrooms with Kaşar Cheese (80 g) has 96 calories. That works out to 120 calories per 100 g. It contains 3.4 g of carbs, 6.8 g of protein, 5.8 g of fat and 1.7 g of fiber. Its 0.3 mg of B2 covers 22% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

What is Mushrooms with Kaşar Cheese?

Mushrooms with Kaşar Cheese is a simple Turkish-style dish of sliced mushrooms topped with grated kaşar and cooked until the cheese melts and browns. It is an easy home-cooked option, served hot as a side, a starter or a light meal; in Turkey, it may also appear among small meze dishes.

The mushrooms turn tender and savoury, while the cheese adds a salty, creamy stretch and a browned, nutty edge. Pair it with crusty bread or a fresh salad. It provides some protein and fibre and is relatively low in carbohydrates; for a lighter plate, use a modest amount of oil and let the mushrooms take centre stage.

Mushrooms with Kaşar Cheese Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

8.5g

· 17% DV

Fat

7.2g

· 9% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 29% · Fat 56%

Mushrooms with Kaşar Cheese Vitamins & Minerals

Vitamins

0.35mg · 27% DV

Biotin

7.2µg · 24% DV

1.1mg · 22% DV

B12

0.45µg · 19% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

210mg · 21% DV

Sodium

410mg · 18% DV

Selenium

8.5µg · 15% DV

How Nutritious Is Mushrooms with Kaşar Cheese?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mushrooms with Kaşar Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushrooms with Kaşar Cheese

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mushrooms with Kaşar Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushrooms with Kaşar Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mushrooms with Kaşar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushrooms with Kaşar Cheese Fat Profile

SATURATED

4.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Mushrooms with Kaşar Cheese

🍄🧀vs🥚

Mushrooms with Kaşar Cheese vs Egg23 kcal fewer per 100 g

→🍄🧀vs🍲

Mushrooms with Kaşar Cheese vs Chicken Soup75 kcal more per 100 g

→🍄🧀vs🥤

Mushrooms with Kaşar Cheese vs Protein Powder260 kcal fewer per 100 g

→🍄🧀vs🍳

Mushrooms with Kaşar Cheese vs Menemen25 kcal more per 100 g

→

Foods Similar to Mushrooms with Kaşar Cheese

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Mushrooms with Kaşar Cheese

How do you make mushrooms with Kaşar cheese in the oven?

Bake cleaned mushrooms until tender, then top them with grated Kaşar cheese and return them to the oven until melted and lightly browned. Adding the cheese near the end helps keep it from drying out.

What mushrooms work best for mushrooms with Kaşar cheese?

Button mushrooms are the easiest choice for mushrooms with Kaşar cheese because they cook evenly and hold their shape. Brown cremini mushrooms also work well; use whole small mushrooms or slice larger ones.

Can you make mushrooms with Kaşar cheese in a skillet?

Yes, mushrooms with Kaşar cheese can be made in a skillet. Cook the mushrooms in a wide pan until their released liquid evaporates, add the cheese, then cover the pan briefly so it melts.

Why do mushrooms with Kaşar cheese get watery?

Mushrooms with Kaşar cheese can turn watery when the mushrooms are crowded in the pan or the cheese is added before their moisture cooks off. Use a wide pan, cook in batches if needed, and add cheese last.

Can you use mozzarella instead of Kaşar in mushrooms with Kaşar cheese?

Yes, mozzarella will melt over the mushrooms, but it gives the dish a milder, stretchier finish. Kaşar is a Turkish semi-hard cheese with a more savory flavor, so mozzarella makes a noticeable variation.

Are mushrooms with Kaşar cheese a traditional Turkish dish?

Mushrooms with Kaşar cheese are a familiar Turkish home-style preparation, rather than a dish with one fixed traditional recipe. They are commonly cooked in a pan or oven and served hot while the cheese is melted.

How do you stop the cheese from burning on mushrooms with Kaşar cheese?

Add the Kaşar only after the mushrooms are nearly cooked, then use moderate heat and watch the surface closely. If the mushrooms are baking, move the dish away from the strongest top heat once the cheese has melted.

What should you serve with mushrooms with Kaşar cheese?

A crisp salad and bread pair well with mushrooms with Kaşar cheese, balancing the rich melted topping. For a larger meal, serve them alongside grilled chicken or meat, or offer them as a warm side dish.

Can you reheat mushrooms with Kaşar cheese the next day?

Yes, mushrooms with Kaşar cheese can be reheated the next day. Refrigerate leftovers promptly in a covered container, then warm them until hot throughout; reheating in a covered skillet helps prevent the mushrooms from drying out.

Can you make mushrooms with Kaşar cheese in an air fryer?

Yes, you can cook mushrooms with Kaşar cheese in an air fryer using a heat-safe dish that fits inside. Cook the mushrooms until tender first, add the Kaşar near the end, and continue until it melts.

Have another question about Mushrooms with Kaşar Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026