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●Low GI

Mushrooms with Kaşar Cheese Calories

Protein and calcium source, low carb, rich in B vitamins

CALORIES

120kcal

20low

POTASSIUM

320mg

FIBER

2.1g

Mushrooms with Kaşar Cheese Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

4.2g

· 15%

Protein

8.5g

· 29%

Fat

7.2g

· 56%

Fiber

2.1g

Mushrooms with Kaşar Cheese Vitamins & Minerals

Vitamins

0.35mg · 27% DV

Biotin

7.2µg · 24% DV

1.1mg · 22% DV

B12

0.45µg · 19% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

210mg · 21% DV

Sodium

410mg · 18% DV

Selenium

8.5µg · 15% DV

Mushrooms with Kaşar Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mushrooms with Kaşar Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushrooms with Kaşar Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mushrooms with Kaşar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushrooms with Kaşar Cheese Fat Profile

SATURATED

4.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mushrooms with Kaşar Cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Mushrooms with Kaşar Cheese — Frequently Asked Questions

How many calories and how much protein are in mushrooms with Kaşar cheese?

Per 100 g, mushrooms with Kaşar cheese contains 120 calories and 8.5 g of protein. It also provides 4.2 g carbs and 7.2 g fat.

Is mushrooms with Kaşar cheese diet-friendly and low glycemic?

With 120 calories per 100 g and a glycemic index of 20, it is a low-GI option. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.