Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍄🥣
Mushroom with Yogurt Calories
Protein and probiotic source, low calorie
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mushroom with Yogurt (120 g) has 72 calories. That works out to 60 calories per 100 g. It contains 6.1 g of carbs, 5 g of protein, 2.6 g of fat and 1.6 g of fiber. Its 0.4 mg of B2 covers 31% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Mushroom with Yogurt Nutrition Facts
Selected: 1 serving (medium) · 120 g
72
KCAL / 120G
Carbs
6.1g
· 2% DV
Protein
5g
· 10% DV
Fat
2.6g
· 3% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 29% · Fat 35%
Mushroom with Yogurt nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 1.6 g | 6% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Mushroom with Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 72 kcal |
| 2 tablespoon (chopped) | 40 g | 24 kcal |
| 1 serving (small) | 80 g | 48 kcal |
| 100 g | 100 g | 60 kcal |
| 1 piece (medium) | 100 g | 60 kcal |
| 1 cup (medium) | 150 g | 90 kcal |
| 1 serving (large) | 180 g | 108 kcal |
| 1 bottle (large) | 250 g | 150 kcal |
| 1 serving (jumbo) | 250 g | 150 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Mushroom with Yogurt
How do you make mushroom with yogurt?
To make mushroom with yogurt, sauté sliced mushrooms until they release their liquid and it cooks away. Let them cool, then fold them into garlicky yogurt or spoon the yogurt over them; finish with salt and herbs.
Can you eat yogurt with mushrooms?
Yes, mushroom with yogurt is safe to eat when both ingredients are fresh and handled properly. The belief that mushrooms and yogurt are a harmful combination is a myth; cook the mushrooms and keep the finished dish chilled.
Is mushroom with yogurt served hot or cold?
Mushroom with yogurt is usually served cold or at room temperature as a meze or side dish. Cool the cooked mushrooms before adding the yogurt so the sauce stays smooth rather than turning runny or separating.
What kind of mushrooms work best for mushroom with yogurt?
Button or cremini mushrooms work well in mushroom with yogurt because they are easy to find and sauté evenly. Oyster mushrooms can also be used, but their texture is softer, so cook them until tender without overcooking.
How do you keep mushroom with yogurt from getting watery?
To keep mushroom with yogurt from getting watery, cook the mushrooms in a roomy pan until their released liquid has evaporated. Cool them before mixing, and use thick plain yogurt rather than a loose, watery variety.
What yogurt should you use for mushroom with yogurt?
Plain, unsweetened thick yogurt is best for mushroom with yogurt because it clings to the mushrooms instead of pooling at the bottom. Greek-style yogurt also works; loosen it with a little water only if it is too thick to stir.
Can you make mushroom with yogurt ahead of time?
Yes, you can prepare mushroom with yogurt ahead, but keep the cooked mushrooms and yogurt separate until they are cool and close to serving. This helps preserve the sauce's texture and prevents the mushrooms from releasing extra liquid into it.
How long does mushroom with yogurt keep in the refrigerator?
Keep mushroom with yogurt covered in the refrigerator and eat it promptly. Do not leave it sitting at room temperature for an extended period; the mushrooms can release liquid and the yogurt sauce may lose its fresh texture.
Can you freeze mushroom with yogurt?
Freezing mushroom with yogurt is not recommended. Yogurt can separate as it thaws, while the mushrooms may become soft and watery; for a better texture, cook the mushrooms ahead and add fresh yogurt after thawing.
What do you serve with mushroom with yogurt?
Mushroom with yogurt works as a Turkish-style meze alongside grilled meat, chicken, rice, or other small dishes. Serve it with bread as well, and keep it chilled until it is time to bring it to the table.
Mushroom with Yogurt Vitamins & Minerals
Vitamins
B2
0.41mg · 32% DV
Biotin
8.4µg · 28% DV
B5
1.08mg · 22% DV
B3
3mg · 19% DV
Minerals
Copper
0.22mg · 24% DV
Selenium
8.4µg · 15% DV
Phosphorus
94mg · 13% DV
Potassium ⭐
408mg · 12% DV
Sodium
38mg · 2% DV
Mushroom with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom with Yogurt
To burn the 72 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom with Yogurt?
Mushroom with yogurt is a Turkish home-style dish combining cooked mushrooms with yogurt, sometimes seasoned with garlic or spices. The mushrooms bring a mild, earthy flavour, while the yogurt adds coolness and a gentle tang; the texture can be thick or spoonable depending on the yogurt used. It is generally served chilled or at room temperature as a meze or a side, rather than as a main course.
Outside Turkey, it also works well as a simple dip or accompaniment alongside grilled vegetables, bread or a larger spread of small plates. It is a relatively light, vegetable-forward choice, with 60 calories per 100 g. For a more substantial serving, pair it with whole-grain bread or add it to a meal with beans or other protein-rich dishes.
How Nutritious Is Mushroom with Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom with Yogurt Fat Profile
SATURATED
1.56g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Mushroom with Yogurt
Foods Similar to Mushroom with Yogurt
Have another question about Mushroom with Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.