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Mushroom with Yogurt Calories
Protein and probiotic source, low calorie
CALORIES
GI
POTASSIUM
FIBER
Mushroom with Yogurt Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
5.1g
· 36%
Protein
4.2g
· 29%
Fat
2.2g
· 35%
Fiber
1.3g
Mushroom with Yogurt Vitamins & Minerals
Vitamins
B2
0.34mg · 26% DV
Biotin
7µg · 23% DV
B5
0.9mg · 18% DV
B3
2.5mg · 16% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
78mg · 11% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Mushroom with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom with Yogurt Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mushroom with Yogurt
Mushroom with Yogurt — Frequently Asked Questions
How many calories are in mushroom with yogurt?
Mushroom with yogurt contains 60 calories per 100 g. It provides 4.2 g of protein, 5.1 g of carbohydrates, and 2.2 g of fat per 100 g.
Is mushroom with yogurt low glycemic?
Yes. Mushroom with yogurt has a glycemic index of 25, which is low. It also contains 1.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.