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Mushroom with Kalari cheese Calories
Rich in protein and calcium, made with mushrooms and Kalari cheese.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mushroom with Kalari cheese (80 g) has 128 calories. That works out to 160 calories per 100 g. It contains 3.4 g of carbs, 9.2 g of protein, 8.4 g of fat and 1.4 g of fiber. Its 168 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Mushroom with Kalari cheese Nutrition Facts
Selected: 1 piece (medium) · 80 g
128
KCAL / 80G
Carbs
3.4g
· 1% DV
Protein
9.2g
· 18% DV
Fat
8.4g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 29% · Fat 60%
Mushroom with Kalari cheese nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 4.96 g | 25% |
| Trans fat | 0.02 g | |
| Sodium | 328 mg | 14% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mushroom with Kalari cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 128 kcal |
| 1 piece (extra small) | 35 g | 56 kcal |
| 1 piece (small) | 50 g | 80 kcal |
| 100 g | 100 g | 160 kcal |
| 1 serving (medium) | 100 g | 160 kcal |
| 1 piece (large) | 120 g | 192 kcal |
| 1 serving (large) | 150 g | 240 kcal |
| 2 piece (double) | 160 g | 256 kcal |
| 3 piece (triple) | 240 g | 384 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Mushroom with Kalari cheese
What is Mushroom with Kalari cheese?
Mushroom with Kalari cheese is a dish pairing mushrooms with Kalari, a traditional cheese associated with Jammu in northern India. The cheese is usually heated until soft and browned, then served on or inside the mushrooms.
Is Mushroom with Kalari cheese a traditional Kashmiri dish?
Mushroom with Kalari cheese is not a universally established traditional dish with one fixed recipe. Kalari itself is a regional cheese from Jammu, and pairing it with mushrooms is a way to use the cheese in a cooked dish.
How do you make Mushroom with Kalari cheese?
Make Mushroom with Kalari cheese by cooking cleaned mushrooms until tender, then adding Kalari cheese and heating until it softens and browns. You can place the cheese on top or fill large mushroom caps for a more substantial serving.
Does Kalari cheese melt in Mushroom with Kalari cheese?
Yes, Kalari cheese softens and becomes stretchy when heated in Mushroom with Kalari cheese, though it can also form a browned exterior rather than turning into a smooth sauce. Cook it briefly and serve while warm for its best texture.
Which mushrooms are best for Mushroom with Kalari cheese?
Large button mushrooms or portobello mushrooms work well for Mushroom with Kalari cheese because their broad caps can hold the cheese. Smaller mushrooms are suitable too, but add the cheese near the end so it does not slide off as they cook.
Can you grill Mushroom with Kalari cheese?
Yes, Mushroom with Kalari cheese can be grilled. Cook the mushrooms until tender first, then add the Kalari near the end; direct, prolonged heat can make the cheese brown too quickly before the mushrooms are ready.
What can you use instead of Kalari cheese in Mushroom with Kalari cheese?
Use mozzarella or another mild cheese that softens well if you cannot find Kalari for Mushroom with Kalari cheese. The texture may still be stretchy, but the distinctive browned exterior and flavor of Kalari will be different.
What should you serve with Mushroom with Kalari cheese?
Serve Mushroom with Kalari cheese with a crisp green salad, grilled vegetables, or flatbread. Fresh, lightly dressed vegetables balance the rich cheese, while bread makes the dish more filling.
Can you prepare Mushroom with Kalari cheese ahead of time?
You can clean and prepare the mushrooms ahead, but cook Mushroom with Kalari cheese close to serving time. Freshly cooked mushrooms release less pooled liquid, and the cheese is at its softest and most appealing when served warm.
How should you store leftover Mushroom with Kalari cheese?
Store leftover Mushroom with Kalari cheese in a covered container in the refrigerator and eat it within a few days. Reheat it gently in a pan so the mushrooms warm through without becoming overly soft and watery.
Mushroom with Kalari cheese Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
B2
0.28mg · 22% DV
Biotin
6.4µg · 21% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
168mg · 24% DV
Calcium
216mg · 22% DV
Sodium
328mg · 14% DV
Copper
0.1mg · 11% DV
Potassium ⭐
256mg · 8% DV
Mushroom with Kalari cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom with Kalari cheese
To burn the 128 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom with Kalari cheese?
Mushroom with Kalari cheese brings mushrooms together with Kalari, a traditional cheese from the Jammu region of northern India. Kalari is often cooked in a pan, where it develops a browned exterior and a soft, stretchy centre. The mushrooms add an earthy note that balances the cheese’s rich, milky flavour.
In its place of origin, Kalari is commonly enjoyed hot, often as a snack or alongside a meal; elsewhere, this combination works well as a warm starter or a simple lunch with salad and bread. It provides protein and calcium, with 11.5 g of protein per 100 g. Use a light hand with oil and add vegetables for a less rich plate.
How Nutritious Is Mushroom with Kalari cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom with Kalari cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom with Kalari cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom with Kalari cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom with Kalari cheese Fat Profile
SATURATED
4.96g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.