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●Low GI

Mushroom with Kalari cheese Calories

Rich in protein and calcium, made with mushrooms and Kalari cheese.

CALORIES

160kcal

30low

POTASSIUM

320mg

FIBER

1.7g

Mushroom with Kalari cheese Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

4.2g

· 11%

Protein

11.5g

· 29%

Fat

10.5g

· 60%

Fiber

1.7g

Mushroom with Kalari cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.35mg · 27% DV

Biotin

8µg · 27% DV

1.1mg · 22% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

270mg · 27% DV

Sodium

410mg · 18% DV

Selenium

7µg · 13% DV

Mushroom with Kalari cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mushroom with Kalari cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom with Kalari cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mushroom with Kalari cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom with Kalari cheese Fat Profile

SATURATED

6.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mushroom with Kalari cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Mushroom with Kalari cheese — Frequently Asked Questions

How many calories are in mushroom with Kalari cheese?

Mushroom with Kalari cheese contains 160 calories per 100 g. It provides 11.5 g of protein, 4.2 g of carbohydrates, and 10.5 g of fat per 100 g.

Is mushroom with Kalari cheese low glycemic?

Mushroom with Kalari cheese has a glycemic index of 30, making it a low-GI option. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.