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Mushroom wheat risotto Calories
Mushroom whole-grain dish with fiber and plant protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mushroom wheat risotto (180 g) has 227 calories. That works out to 126 calories per 100 g. It contains 37.4 g of carbs, 6.8 g of protein, 6.1 g of fat and 5.6 g of fiber. Its 1.3 mg of Manganese covers 56% of the Daily Value. Its glycemic index is 47 (low), so it raises blood sugar slowly.
Mushroom wheat risotto Nutrition Facts
Selected: 1 cup (medium) · 180 g
227
KCAL / 180G
Carbs
37.4g
· 14% DV
Protein
6.8g
· 14% DV
Fat
6.1g
· 8% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 12% · Fat 23%
Mushroom wheat risotto nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 227 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.86 g | 4% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 37.4 g | 14% |
| Fiber | 5.6 g | 20% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mushroom wheat risotto?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 227 kcal |
| 1 tablespoon (small) | 15 g | 19 kcal |
| ½ cup (small) | 90 g | 113 kcal |
| 100 g | 100 g | 126 kcal |
| 1 serving (medium) | 180 g | 227 kcal |
| 1.5 cup (large) | 270 g | 340 kcal |
| 1 serving (large) | 270 g | 340 kcal |
| 2 cup (extra large) | 360 g | 454 kcal |
Calculated from 126 calories per 100 g.
Frequently Asked Questions About Mushroom wheat risotto
How do you make mushroom wheat risotto?
Mushroom wheat risotto is made by sautéing wheat and mushrooms, then gradually cooking the wheat in hot stock. Stir as you add the stock, and fold in the mushrooms near the end. Finish with olive oil or grated cheese if you like.
Does mushroom wheat risotto need soaking?
No, soaking is not essential for mushroom wheat risotto, but it helps whole, firm wheat kernels cook more evenly. If you skip soaking, expect the grains to need more liquid and longer cooking; check tenderness rather than relying on a fixed time.
What kind of wheat should I use for mushroom wheat risotto?
Use whole wheat kernels or wheat berries for mushroom wheat risotto. They keep a pleasantly chewy texture, unlike fine bulgur, which cooks faster and produces a softer, less distinct grain. Rinse the kernels before cooking.
Is mushroom wheat risotto the same as mushroom rice risotto?
No, mushroom wheat risotto uses wheat instead of rice, so the grains stay chewier and more distinct. Rice releases starch that gives traditional risotto its characteristic creaminess; wheat may need more stock but will not create exactly the same texture.
Can you make mushroom wheat risotto without cream?
Yes, mushroom wheat risotto can be made without cream. Gradually adding hot stock and stirring helps the dish become cohesive; finish with olive oil or cheese for extra richness, rather than relying on cream.
Which mushrooms work best in mushroom wheat risotto?
Cremini, chestnut, or button mushrooms all work well in mushroom wheat risotto. For deeper flavor, use porcini or another flavorful mushroom alongside them; if using dried mushrooms, soak them first and strain the soaking liquid before adding it to the dish.
Can you make mushroom wheat risotto in an Instant Pot?
Yes, mushroom wheat risotto can be cooked in an Instant Pot, though it will have a less hands-on, less traditionally stirred texture. Sauté the mushrooms first, add rinsed wheat and stock, and follow the appliance guidance for the type of wheat you are using.
What can I serve with mushroom wheat risotto?
Serve mushroom wheat risotto with a crisp green salad or roasted vegetables. Their fresh or lightly browned flavors balance the chewy wheat and savory mushrooms; fresh herbs or a squeeze of lemon also make a simple finishing touch.
How should you store leftover mushroom wheat risotto?
Store leftover mushroom wheat risotto in a covered container in the refrigerator once it has cooled. Reheat it in a pan with a splash of water or stock, stirring until hot, because the wheat absorbs liquid as it sits.
Can mushroom wheat risotto be frozen?
Yes, mushroom wheat risotto can be frozen in airtight portions, although the wheat may soften after thawing. Defrost it in the refrigerator and reheat with a little water or stock to loosen the texture.
Mushroom wheat risotto Vitamins & Minerals
Vitamins
B3
3.78mg · 24% DV
B5
0.99mg · 20% DV
B2
0.18mg · 14% DV
B1
0.16mg · 13% DV
Minerals
Manganese
1.3mg · 57% DV
Copper
0.36mg · 40% DV
Phosphorus
189mg · 27% DV
Selenium
13µg · 24% DV
Sodium
378mg · 16% DV
Potassium ⭐
297mg · 9% DV
Mushroom wheat risotto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom wheat risotto
To burn the 227 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom wheat risotto?
Mushroom wheat risotto is made by slowly cooking wheat grains with mushrooms in the style of an Italian risotto. Unlike the familiar rice version, it relies on wheat, whose starch gives the dish a pleasantly thick, cohesive texture. Mushrooms bring an earthy, savoury flavour, and the method makes a hearty, grain-based meal that works well in home cooking.
The grains should be tender but still have a little bite, with a creamy finish. Serve it hot as a main course or alongside a crisp salad or roasted vegetables; fresh herbs or a squeeze of lemon can brighten the earthy flavours. With fibre and plant protein, it is a satisfying option for a meat-free meal. For a lighter version, use oil sparingly and add extra mushrooms or vegetables.
How Nutritious Is Mushroom wheat risotto?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom wheat risotto Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom wheat risotto Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom wheat risotto Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom wheat risotto Fat Profile
SATURATED
0.86g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.