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Mushroom Wheat Keşkek Calories
Source of fiber and plant protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mushroom Wheat Keşkek (200 g) has 228 calories. That works out to 114 calories per 100 g. It contains 40.2 g of carbs, 7 g of protein, 4.4 g of fat and 7 g of fiber. Its 1.3 mg of Manganese covers 57% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Mushroom Wheat Keşkek Nutrition Facts
Selected: 1 serving (medium) · 200 g
228
KCAL / 200G
Carbs
40.2g
· 15% DV
Protein
7g
· 14% DV
Fat
4.4g
· 6% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 12% · Fat 18%
Mushroom Wheat Keşkek nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 40.2 g | 15% |
| Fiber | 7 g | 25% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mushroom Wheat Keşkek?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 228 kcal |
| 1 tablespoon (small) | 20 g | 23 kcal |
| 100 g | 100 g | 114 kcal |
| 1 cup (small) | 150 g | 171 kcal |
| 1 bottle (large) | 250 g | 285 kcal |
| 1 serving (large) | 300 g | 342 kcal |
| 1 serving (extra large) | 400 g | 456 kcal |
Calculated from 114 calories per 100 g.
Frequently Asked Questions About Mushroom Wheat Keşkek
What is mushroom wheat keşkek?
Mushroom wheat keşkek is a hearty Turkish-style dish made by cooking wheat until tender and combining it with mushrooms. The softened wheat gives the dish its thick, porridge-like texture, while the mushrooms provide a savory flavor.
How is mushroom wheat keşkek different from traditional keşkek?
Mushroom wheat keşkek uses mushrooms for a meat-free variation on traditional keşkek, which is commonly made with wheat and meat. Both rely on slowly cooked, softened wheat, but the mushroom version has a more earthy, vegetable-forward taste.
Which type of wheat works best for mushroom wheat keşkek?
Cracked wheat or hulled wheat berries are both suitable for mushroom wheat keşkek, depending on how chewy you want it. Coarser wheat keeps more texture, while cracked wheat softens into a smoother, thicker dish.
Can you make mushroom wheat keşkek ahead of time?
Yes, mushroom wheat keşkek can be made ahead and gently reheated before serving. The wheat thickens as it rests, so stir in a little water or broth while warming it to bring back a spoonable consistency.
How do you get a creamy texture in mushroom wheat keşkek?
Cook the wheat slowly until the grains are very soft, then stir and press some of them against the side of the pot. This releases starch and thickens mushroom wheat keşkek without needing cream or a blender.
Should you cook the mushrooms separately for mushroom wheat keşkek?
Yes, browning the mushrooms separately first gives mushroom wheat keşkek a deeper flavor and keeps excess mushroom liquid from thinning the dish. Fold them into the softened wheat near the end so they retain some texture.
What can you serve with mushroom wheat keşkek?
A crisp salad, pickled vegetables, or a spoonful of yogurt pairs well with mushroom wheat keşkek. Their freshness and acidity balance the dish’s soft, rich texture, making them better accompaniments than another heavy grain side.
Can mushroom wheat keşkek be frozen?
Yes, freeze mushroom wheat keşkek in meal-size portions once it has cooled. Thaw it in the refrigerator and reheat it gently with a splash of water or broth, stirring as the wheat loosens.
How do you reheat leftover mushroom wheat keşkek without drying it out?
Reheat mushroom wheat keşkek over low heat with a small splash of water or broth, stirring often. The cooked wheat absorbs liquid during storage, so adding moisture gradually helps restore its soft texture without making it soupy.
Is mushroom wheat keşkek traditionally served as a main dish or a side?
Mushroom wheat keşkek can be served either way, but its dense wheat base makes it substantial enough for a main dish. For a lighter meal, serve a smaller portion alongside salad or vegetables.
Mushroom Wheat Keşkek Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B5
1.1mg · 22% DV
B2
0.2mg · 15% DV
B1
0.16mg · 13% DV
Minerals
Manganese
1.3mg · 57% DV
Copper
0.4mg · 44% DV
Phosphorus
204mg · 29% DV
Selenium
15µg · 27% DV
Sodium
310mg · 13% DV
Potassium ⭐
290mg · 9% DV
Mushroom Wheat Keşkek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom Wheat Keşkek
To burn the 228 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom Wheat Keşkek?
Mushroom Wheat Keşkek is a meat-free take on keşkek, a traditional Turkish dish made by cooking wheat until tender and thick, here with mushrooms. Keşkek is especially associated with communal feasts and celebrations in Anatolia; this version pairs the grain’s hearty texture with mushrooms.
It is served hot, with a soft, porridge-like consistency and a savoury, earthy flavour. In Turkey it can be the centre of a meal, accompanied by pickles or a fresh salad. For English-speaking diners, it also works as a warming grain-based main or side. It provides fibre and plant protein; serve it with plenty of greens and go lightly on added oil for a lighter plate.
How Nutritious Is Mushroom Wheat Keşkek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom Wheat Keşkek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Wheat Keşkek Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Wheat Keşkek Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Wheat Keşkek Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.64g
POLYUNSATURATED
1.34g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.