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Mushroom vegetable tomato pasta Calories
Tomato pasta with vegetables and mushrooms
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mushroom vegetable tomato pasta (220 g) has 304 calories. That works out to 138 calories per 100 g. It contains 49.5 g of carbs, 9.7 g of protein, 7.9 g of fat and 5.3 g of fiber. Its 23.1 µg of Selenium covers 42% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Mushroom vegetable tomato pasta Nutrition Facts
Selected: 1 cup (medium) · 220 g
304
KCAL / 220G
Carbs
49.5g
· 18% DV
Protein
9.7g
· 19% DV
Fat
7.9g
· 10% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 13% · Fat 23%
Mushroom vegetable tomato pasta nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 304 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 1.06 g | 5% |
| Trans fat | 0 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 49.5 g | 18% |
| Fiber | 5.3 g | 19% |
| Protein | 9.7 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mushroom vegetable tomato pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 304 kcal |
| 100 g | 100 g | 138 kcal |
| 1 cup (half) | 110 g | 152 kcal |
| 1 cup (small) | 150 g | 207 kcal |
| 1 pack (medium) | 250 g | 345 kcal |
| 1 serving (large) | 300 g | 414 kcal |
| 1 serving (extra large) | 400 g | 552 kcal |
| 2 cup (double) | 440 g | 607 kcal |
Calculated from 138 calories per 100 g.
Frequently Asked Questions About Mushroom vegetable tomato pasta
How do you make mushroom vegetable tomato pasta?
Mushroom vegetable tomato pasta is made by cooking the pasta and sautéing the mushrooms and vegetables separately. Stir tomato paste or tomato sauce into the vegetables, then toss in the drained pasta with a splash of pasta water.
Which vegetables work best in mushroom vegetable tomato pasta?
Onion, bell pepper, zucchini, and carrot all work well in mushroom vegetable tomato pasta. Cut them into similar-sized pieces and add firmer vegetables first, so everything finishes tender without the mushrooms or pasta becoming overcooked.
How do you stop mushrooms from getting soggy in mushroom vegetable tomato pasta?
Cook the mushrooms over fairly high heat in a wide, uncrowded pan when making mushroom vegetable tomato pasta. This lets their moisture evaporate so they brown instead of steam; add the tomato sauce after the mushrooms have released and reabsorbed their liquid.
What pasta shape is best for mushroom vegetable tomato pasta?
Penne, fusilli, and other ridged or twisted shapes hold the tomato sauce well in mushroom vegetable tomato pasta. Spaghetti also works; reserve a little cooking water and toss it with the sauce to help it cling to the noodles.
Can you make mushroom vegetable tomato pasta without tomato paste?
Yes, you can make mushroom vegetable tomato pasta with crushed tomatoes or passata instead of tomato paste. Simmer the sauce until it thickens, and add a little pasta water if it becomes too concentrated before you toss in the pasta.
What should you serve with mushroom vegetable tomato pasta?
A green salad, garlic bread, or a simple vegetable side pairs well with mushroom vegetable tomato pasta. Choose something fresh or lightly seasoned so it complements the tomato and mushrooms rather than competing with their savory flavor.
Can you prepare mushroom vegetable tomato pasta ahead of time?
Yes, you can prepare the vegetable and mushroom tomato sauce ahead for mushroom vegetable tomato pasta. Store it separately and cook the pasta shortly before serving; this keeps the noodles from soaking up too much sauce and turning soft.
How long does mushroom vegetable tomato pasta last in the fridge?
Mushroom vegetable tomato pasta keeps for up to 3 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, then reheat it until hot throughout, adding a small splash of water to loosen the sauce.
Can you freeze mushroom vegetable tomato pasta?
Yes, mushroom vegetable tomato pasta can be frozen, though the pasta may soften after thawing. Freeze it in airtight, meal-sized portions, thaw it in the refrigerator, and reheat it in a pan with a little water.
Can you add cheese to mushroom vegetable tomato pasta?
Yes, grated Parmesan or another hard cheese goes well with mushroom vegetable tomato pasta. Add it just before serving so it melts gently into the warm sauce; a little chopped parsley or basil can also brighten the dish.
Mushroom vegetable tomato pasta Vitamins & Minerals
Vitamins
Vitamin K
35.2µg · 29% DV
B3
3.52mg · 22% DV
Biotin
5.5µg · 18% DV
B2
0.22mg · 17% DV
Minerals
Selenium
23µg · 42% DV
Copper
0.29mg · 32% DV
Manganese
0.7mg · 30% DV
Phosphorus
165mg · 24% DV
Sodium
462mg · 20% DV
Potassium ⭐
484mg · 14% DV
Mushroom vegetable tomato pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom vegetable tomato pasta
To burn the 304 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom vegetable tomato pasta?
Mushroom vegetable tomato pasta is a home-style dish of cooked pasta tossed with mushrooms, other vegetables and a tomato-based sauce. In Turkey, pasta is often made with a quick sauce from tomato paste; recipes vary with the vegetables on hand, making this an adaptable everyday meal rather than a single fixed regional recipe.
The sauce brings a savoury, gently tangy taste, while the mushrooms soften and the vegetables add colour and texture. Serve it hot as a simple main, with a green salad or a little yoghurt on the side. It is mainly a carbohydrate-rich meal, with some fibre and a modest amount of protein. For a lighter plate, use oil sparingly and add extra vegetables.
How Nutritious Is Mushroom vegetable tomato pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom vegetable tomato pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom vegetable tomato pasta Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom vegetable tomato pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom vegetable tomato pasta Fat Profile
SATURATED
1.06g
MONOUNSATURATED
4.07g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.