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Mushroom trahana risotto Calories

Provides fiber and mushroom-derived B vitamins

CALORIES

132kcal

55medium

POTASSIUM

184mg

FIBER

2.1g

Mushroom trahana risotto Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

18.2g

· 54%

Protein

4.4g

· 13%

Fat

4.9g

· 33%

Fiber

2.1g

Mushroom trahana risotto Vitamins & Minerals

Vitamins

2.35mg · 15% DV

0.72mg · 14% DV

0.16mg · 12% DV

0.11mg · 9% DV

Minerals

Phosphorus

103mg · 15% DV

Selenium

7.2µg · 13% DV

Sodium

265mg · 12% DV

Zinc

1mg · 9% DV

Mushroom trahana risotto Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mushroom trahana risotto Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom trahana risotto Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mushroom trahana risotto Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom trahana risotto Fat Profile

SATURATED

1.35g

MONOUNSATURATED

2.38g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

Foods Similar to Mushroom trahana risotto

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Cooked noodles

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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White rice, cooked

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Raw muesli

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Mushroom trahana risotto — Frequently Asked Questions

How many calories are in mushroom trahana risotto?

Mushroom trahana risotto contains 132 calories per 100 g. It also provides 4.4 g of protein, 18.2 g of carbohydrates, and 4.9 g of fat per 100 g.

Is mushroom trahana risotto suitable for a low-glycemic diet?

Mushroom trahana risotto has a glycemic index of 55. It contains 18.2 g of carbohydrates and 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.