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Mushroom trahana risotto Calories
Provides fiber and mushroom-derived B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mushroom trahana risotto (200 g) has 264 calories. That works out to 132 calories per 100 g. It contains 36.4 g of carbs, 8.8 g of protein, 9.8 g of fat and 4.2 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mushroom trahana risotto Nutrition Facts
Selected: 1 serving (medium) · 200 g
264
KCAL / 200G
Carbs
36.4g
· 13% DV
Protein
8.8g
· 18% DV
Fat
9.8g
· 13% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 13% · Fat 33%
Mushroom trahana risotto nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 530 mg | 23% |
| Total carbohydrate | 36.4 g | 13% |
| Fiber | 4.2 g | 15% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mushroom trahana risotto?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 264 kcal |
| 100 g | 100 g | 132 kcal |
| ½ cup (small) | 100 g | 132 kcal |
| 0.75 cup (medium) | 150 g | 198 kcal |
| 1 cup (medium) | 200 g | 264 kcal |
| 1 serving (large) | 250 g | 330 kcal |
| 1.5 cup (large) | 300 g | 396 kcal |
| 1 serving (extra large) | 400 g | 528 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Mushroom trahana risotto
What is mushroom trahana risotto?
Mushroom trahana risotto is a creamy, risotto-style dish made by cooking trahana with mushrooms and warm liquid. Unlike conventional risotto, it uses trahana, a dried fermented grain mixture, rather than rice.
How do you make mushroom trahana risotto?
To make mushroom trahana risotto, sauté the mushrooms first, then stir in the trahana. Add hot stock or water a little at a time, stirring as it cooks, until the trahana softens and the mixture becomes creamy.
Is mushroom trahana risotto made with rice?
No, mushroom trahana risotto uses trahana in place of the rice found in classic risotto. The trahana thickens as it cooks and gives the dish a tangier, more grain-forward flavor.
What does trahana taste like in mushroom trahana risotto?
Trahana gives mushroom trahana risotto a gently tangy, savory flavor because it is traditionally fermented before being dried. Its sourness varies by recipe, so taste the dish before adding extra salt or acidic ingredients.
Is mushroom trahana risotto the same as Turkish tarhana soup?
No, mushroom trahana risotto is cooked to a thick, spoonable consistency, while Turkish tarhana is commonly served as a soup. Both use tarhana, but the amount of liquid and the way the finished dish is served differ.
Which mushrooms work best in mushroom trahana risotto?
Cremini, button, and oyster mushrooms all work well in mushroom trahana risotto. Brown the mushrooms before adding the trahana so they release excess moisture and develop a deeper savory flavor.
Can you make mushroom trahana risotto without cream?
Yes, cream is not necessary for mushroom trahana risotto. The trahana thickens the cooking liquid as it softens; add warm stock gradually and stir regularly to help the dish turn creamy.
Do you need to soak trahana before making mushroom trahana risotto?
Usually, you can add dried trahana directly to the pan and cook it with warm liquid. If your trahana is especially coarse or hard, briefly soaking it first can help it soften more evenly.
What can you serve with mushroom trahana risotto?
Serve mushroom trahana risotto with a crisp green salad or simply roasted vegetables. Their freshness contrasts with the dish’s rich, tangy texture without competing with the mushroom and trahana flavors.
How do you store and reheat mushroom trahana risotto?
Store mushroom trahana risotto in a covered container in the refrigerator and reheat it the next day. It thickens as it sits, so stir in a splash of water or stock while warming it until it loosens.
Mushroom trahana risotto Vitamins & Minerals
Vitamins
B3
4.7mg · 29% DV
B5
1.44mg · 29% DV
B2
0.32mg · 25% DV
B1
0.22mg · 18% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.76mg · 33% DV
Phosphorus
206mg · 29% DV
Selenium
14µg · 25% DV
Sodium
530mg · 23% DV
Potassium ⭐
368mg · 11% DV
Mushroom trahana risotto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom trahana risotto
To burn the 264 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom trahana risotto?
Mushroom trahana risotto brings Turkish trahana together with a risotto-style method. Trahana is a fermented, dried grain mixture—often made with yoghurt and sometimes vegetables—which is crumbled before cooking; recipes and grain choices vary. Here it is simmered until creamy, with mushrooms stirred in, rather than served as the thinner soup familiar in Turkey.
The result is tangy and savoury, with a soft, spoonable texture and earthy mushroom flavour. Serve it hot as a main or a substantial side; a crisp salad makes a good contrast. It provides some fibre, while the mushrooms contribute B vitamins. For a lighter bowl, use oil sparingly and let the mushrooms add plenty of flavour.
How Nutritious Is Mushroom trahana risotto?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom trahana risotto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom trahana risotto Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom trahana risotto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom trahana risotto Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.76g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.