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Mushroom Tofu Menemen Calories
Menemen made with tofu instead of eggs, featuring mushrooms. Vegan protein source, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Mushroom Tofu Menemen Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
6.8g
· 32%
Protein
6.2g
· 29%
Fat
3.6g
· 39%
Fiber
2.2g
Mushroom Tofu Menemen Vitamins & Minerals
Vitamins
B5
0.7mg · 14% DV
Vitamin C
13mg · 14% DV
B1
0.13mg · 11% DV
B2
0.14mg · 11% DV
Minerals
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Magnesium
28mg · 7% DV
Mushroom Tofu Menemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom Tofu Menemen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Tofu Menemen Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Tofu Menemen Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Tofu Menemen Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Mushroom Tofu Menemen
Mushroom Tofu Menemen — Frequently Asked Questions
How many calories are in mushroom tofu menemen?
Mushroom tofu menemen contains 85 calories per 100 g. It provides 6.2 g of protein, 6.8 g of carbohydrates, and 3.6 g of fat per 100 g.
Is mushroom tofu menemen suitable for a vegan gluten-free diet?
Yes, mushroom tofu menemen is compatible with vegan and gluten-free diets. It contains soy, so it is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.