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●Low GI

Mushroom sucuk omelette Calories

Protein and iron-rich classic Turkish omelette with mushrooms and sucuk.

CALORIES

181kcal

10low

POTASSIUM

230mg

FIBER

0.6g

Mushroom sucuk omelette Nutrition Facts

Selected: 100 g

181

KCAL / 100G

Carbs

2.5g

· 6%

Protein

11.2g

· 25%

Fat

13.6g

· 69%

Fiber

0.6g

Mushroom sucuk omelette Vitamins & Minerals

Vitamins

Biotin

15µg · 50% DV

B12

1.1µg · 46% DV

0.38mg · 29% DV

1.1mg · 22% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

180mg · 26% DV

Sodium

570mg · 25% DV

Iodine

23µg · 15% DV

Mushroom sucuk omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mushroom sucuk omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom sucuk omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mushroom sucuk omelette Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom sucuk omelette Fat Profile

SATURATED

4.6g

MONOUNSATURATED

5.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Foods Similar to Mushroom sucuk omelette

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Mushroom sucuk omelette — Frequently Asked Questions

How many calories and how much protein are in mushroom sucuk omelette?

Per 100g, mushroom sucuk omelette contains 181 calories and 11.2g of protein. It also provides 13.6g fat and 2.5g carbs.

Is mushroom sucuk omelette low glycemic and what diets is it suitable for?

Its glycemic index is 10, which makes it a low-GI food. It is compatible with omnivore, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.