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Mushroom sucuk omelette Calories
Protein and iron-rich classic Turkish omelette with mushrooms and sucuk.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mushroom sucuk omelette (160 g) has 290 calories. That works out to 181 calories per 100 g. It contains 4 g of carbs, 17.9 g of protein, 21.8 g of fat and 1 g of fiber. Its 24 µg of Biotin covers 80% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Mushroom sucuk omelette Nutrition Facts
Selected: 1 serving (medium) · 160 g
290
KCAL / 160G
Carbs
4g
· 1% DV
Protein
17.9g
· 36% DV
Fat
21.8g
· 28% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 25% · Fat 69%
Mushroom sucuk omelette nutrition facts table · 1 serving (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 7.36 g | 37% |
| Trans fat | 0.1 g | |
| Sodium | 912 mg | 40% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 17.9 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mushroom sucuk omelette?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 160 g | 290 kcal |
| 1 slice (thin) | 40 g | 72 kcal |
| 1 piece (half) | 80 g | 145 kcal |
| 1 slice (thick) | 80 g | 145 kcal |
| 100 g | 100 g | 181 kcal |
| 1 serving (small) | 120 g | 217 kcal |
| 1 serving (large) | 220 g | 398 kcal |
| 1 piece (double) | 320 g | 579 kcal |
Calculated from 181 calories per 100 g.
Frequently Asked Questions About Mushroom sucuk omelette
How do you make a mushroom sucuk omelette?
A mushroom sucuk omelette is easiest to make by browning sliced sucuk first, then cooking the mushrooms in the rendered fat until their moisture evaporates. Pour in beaten eggs and cook gently until just set, folding the omelette around the filling.
What goes in a mushroom sucuk omelette?
A mushroom sucuk omelette is made with eggs, sliced mushrooms and sucuk, a Turkish spiced sausage. Black pepper, parsley or grated cheese are common additions; taste before adding salt because sucuk is already salty.
Should you cook the mushrooms before adding eggs to a mushroom sucuk omelette?
Yes, cook the mushrooms before adding eggs to a mushroom sucuk omelette. Mushrooms release water as they cook, so letting that moisture evaporate first keeps the egg from turning watery and helps the omelette set evenly.
Why is my mushroom sucuk omelette watery?
A mushroom sucuk omelette usually turns watery when the mushrooms release moisture after the eggs are added. Cook them over medium-high heat until the liquid evaporates, then lower the heat before pouring in the eggs.
Can you add cheese to a mushroom sucuk omelette?
Yes, cheese works well in a mushroom sucuk omelette, especially a mild melting cheese such as kaşar or cheddar. Sprinkle it over the eggs near the end of cooking and cover the pan briefly so it melts without overcooking the omelette.
How do you keep sucuk from burning in a mushroom sucuk omelette?
To keep sucuk from burning in a mushroom sucuk omelette, start it in a cool or gently heated pan and let its fat render over medium heat. Add mushrooms once the slices are lightly browned; high heat can scorch sucuk before the filling is ready.
What should you serve with a mushroom sucuk omelette?
A mushroom sucuk omelette pairs well with toast, sliced tomatoes and a simple green salad. Since the sucuk makes the omelette rich and salty, fresh vegetables and unsalted bread make better accompaniments than another salty side.
How long does a mushroom sucuk omelette last in the fridge?
A cooked mushroom sucuk omelette keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat it until steaming hot throughout, and avoid leaving it at room temperature for extended periods.
Can you freeze a mushroom sucuk omelette?
You can freeze a mushroom sucuk omelette, but its texture may become watery or rubbery after thawing because cooked eggs and mushrooms do not freeze especially well. For the best texture, make it fresh or refrigerate leftovers instead.
Is a mushroom sucuk omelette a healthy breakfast?
A mushroom sucuk omelette can be a filling, protein-containing breakfast, but sucuk is a salty, processed meat and can make the dish high in sodium. Use a modest amount of sucuk and add vegetables or fruit alongside it.
Mushroom sucuk omelette Vitamins & Minerals
Vitamins
Biotin
24µg · 80% DV
B12
1.76µg · 73% DV
B2
0.61mg · 47% DV
B5
1.76mg · 35% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
288mg · 41% DV
Sodium
912mg · 40% DV
Iodine
37µg · 25% DV
Potassium ⭐
368mg · 11% DV
Mushroom sucuk omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom sucuk omelette
To burn the 290 calories in 1 serving (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom sucuk omelette?
Mushroom sucuk omelette brings eggs together with sliced mushrooms and sucuk, the boldly seasoned Turkish sausage. It is a home-style dish associated with Turkish breakfasts, though it also makes an easy lunch or brunch. The sausage releases its spiced fat as it cooks, which flavours the mushrooms and eggs.
Expect a tender centre, browned edges and savoury, peppery bites of sucuk. Serve it hot with bread and fresh tomatoes, or add a simple salad for a lighter meal. It provides protein, while the eggs and sausage also make it relatively rich in fat; using less sucuk and adding extra mushrooms keeps the plate balanced without losing its character.
How Nutritious Is Mushroom sucuk omelette?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom sucuk omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom sucuk omelette Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom sucuk omelette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom sucuk omelette Fat Profile
SATURATED
7.36g
MONOUNSATURATED
9.12g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.