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Mushroom stew kebab Calories
Hearty kebab dish with mushrooms, meat, and vegetables
CALORIES
GI
POTASSIUM
FIBER
Mushroom stew kebab Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.5g
· 29%
Protein
7.2g
· 28%
Fat
5.1g
· 43%
Fiber
1.8g
Mushroom stew kebab Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.19mg · 15% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Mushroom stew kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom stew kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom stew kebab Contain Allergens?
No known major allergens
Which Diets Is Mushroom stew kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom stew kebab Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mushroom stew kebab
Mushroom stew kebab — Frequently Asked Questions
How many calories are in mushroom stew kebab?
Mushroom stew kebab contains 110 calories per 100 g. A 100 g serving also provides 7.2 g of protein, 7.5 g of carbohydrates, and 5.1 g of fat.
Is mushroom stew kebab low glycemic?
Mushroom stew kebab has a glycemic index of 35. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.