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Hearty kebab dish with mushrooms, meat, and vegetables
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Mushroom stew kebab (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 15 g of carbs, 14.4 g of protein, 10.2 g of fat and 3.6 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
220
KCAL / 200G
Carbs
15g
· 5% DV
Protein
14.4g
· 29% DV
Fat
10.2g
· 13% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 28% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 3.6 g | 13% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 220 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 100 g | 110 kcal |
| 1 serving (small) | 150 g | 165 kcal |
| 1 piece (medium) | 180 g | 198 kcal |
| 1 cup (medium) | 220 g | 242 kcal |
| 1 piece (large) | 250 g | 275 kcal |
| 1 serving (large) | 300 g | 330 kcal |
| 1 bottle (large) | 350 g | 385 kcal |
Calculated from 110 calories per 100 g.
Mushroom stew kebab is a hearty cooked dish combining meat, mushrooms, and vegetables in a savory sauce. Despite “kebab” in its name, it is typically served as a stew rather than as meat grilled on a skewer.
To make mushroom stew kebab, brown bite-size meat with onion, add vegetables and enough liquid to simmer until the meat is tender, then stir in the mushrooms near the end. This keeps the mushrooms from becoming overly soft.
Mushroom stew kebab is commonly made with lamb or beef, cut into bite-size pieces. Either works; choose a cut suited to slow cooking so it becomes tender while the vegetables and mushrooms cook.
Button mushrooms are an easy choice for mushroom stew kebab because they hold their shape and are widely available. Oyster mushrooms can also be used, though their softer texture changes the finished dish.
Serve mushroom stew kebab with rice, bulgur, or crusty bread to make the most of its sauce. A crisp salad or plain yogurt makes a fresh contrast without competing with the savory stew.
To keep mushroom stew kebab from becoming watery, dry the mushrooms well and cook them in batches if needed. Add them after the meat is nearly tender, since mushrooms release moisture and need less cooking time.
Yes, mushroom stew kebab can be made in a slow cooker. Add the meat, onion, and sturdier vegetables first, then add the mushrooms toward the end so they keep more texture instead of turning limp.
Yes, mushroom stew kebab can be prepared ahead and reheated before serving. For a firmer mushroom texture, cook the meat and sauce in advance, refrigerate them, and add freshly cooked mushrooms when reheating.
Mushroom stew kebab keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and make sure it is thoroughly hot.
Yes, mushroom stew kebab can be frozen in an airtight container, although the mushrooms may become softer after thawing. Cool it promptly, freeze in meal-size portions, and thaw it in the refrigerator before reheating.
Vitamins
B12
1µg · 42% DV
B2
0.38mg · 29% DV
B5
1.4mg · 28% DV
Biotin
8µg · 27% DV
Minerals
Copper
0.28mg · 31% DV
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Sodium
520mg · 23% DV
Potassium ⭐
580mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 220 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mushroom stew kebab brings together the Turkish kebab tradition and a slow-cooked stew: meat is cooked with mushrooms and vegetables until tender, with the exact ingredients varying from kitchen to kitchen. The result is a substantial, savoury dish rather than a grilled kebab served on its own.
Expect soft mushrooms, tender pieces of meat and a richly flavoured sauce. In Turkey it is commonly enjoyed hot as a main meal, with rice, bulgur or bread to soak up the juices, and perhaps a fresh salad alongside. It provides protein, while the mushrooms and vegetables add bulk and some fibre. For a lighter plate, serve it with extra vegetables and keep the portion of bread or grains modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.4g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.