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Tender, irregular pieces of brown mushroom sit in a glossy, deep-brown stew with visible bits of onion and green herbs, served in a shallow dish.
●Low GI

Mushroom stew kebab Calories

Hearty kebab dish with mushrooms, meat, and vegetables

In season: Autumn · Winter

CALORIES · 100 G

110kcal

GI

35low

POTASSIUM · 100 G

290mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Mushroom stew kebab (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 15 g of carbs, 14.4 g of protein, 10.2 g of fat and 3.6 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Mushroom stew kebab Nutrition Facts

Selected: 1 serving (medium) · 200 g

220

KCAL / 200G

Carbs

15g

· 5% DV

Protein

14.4g

· 29% DV

Fat

10.2g

· 13% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 28% · Fat 43%

Mushroom stew kebab nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories220 kcal
Total fat10.2 g13%
Saturated fat3.4 g17%
Trans fat0 g
Sodium520 mg23%
Total carbohydrate15 g5%
Fiber3.6 g13%
Protein14.4 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mushroom stew kebab?

ServingAmountCalories
1 serving (medium)200 g220 kcal
100 g100 g110 kcal
1 piece (small)100 g110 kcal
1 serving (small)150 g165 kcal
1 piece (medium)180 g198 kcal
1 cup (medium)220 g242 kcal
1 piece (large)250 g275 kcal
1 serving (large)300 g330 kcal
1 bottle (large)350 g385 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Mushroom stew kebab

What is mushroom stew kebab?

Mushroom stew kebab is a hearty cooked dish combining meat, mushrooms, and vegetables in a savory sauce. Despite “kebab” in its name, it is typically served as a stew rather than as meat grilled on a skewer.

How do you make mushroom stew kebab?

To make mushroom stew kebab, brown bite-size meat with onion, add vegetables and enough liquid to simmer until the meat is tender, then stir in the mushrooms near the end. This keeps the mushrooms from becoming overly soft.

What meat is used in mushroom stew kebab?

Mushroom stew kebab is commonly made with lamb or beef, cut into bite-size pieces. Either works; choose a cut suited to slow cooking so it becomes tender while the vegetables and mushrooms cook.

What mushrooms work best in mushroom stew kebab?

Button mushrooms are an easy choice for mushroom stew kebab because they hold their shape and are widely available. Oyster mushrooms can also be used, though their softer texture changes the finished dish.

What should you serve with mushroom stew kebab?

Serve mushroom stew kebab with rice, bulgur, or crusty bread to make the most of its sauce. A crisp salad or plain yogurt makes a fresh contrast without competing with the savory stew.

How do you stop mushroom stew kebab from becoming watery?

To keep mushroom stew kebab from becoming watery, dry the mushrooms well and cook them in batches if needed. Add them after the meat is nearly tender, since mushrooms release moisture and need less cooking time.

Can you make mushroom stew kebab in a slow cooker?

Yes, mushroom stew kebab can be made in a slow cooker. Add the meat, onion, and sturdier vegetables first, then add the mushrooms toward the end so they keep more texture instead of turning limp.

Can mushroom stew kebab be made ahead?

Yes, mushroom stew kebab can be prepared ahead and reheated before serving. For a firmer mushroom texture, cook the meat and sauce in advance, refrigerate them, and add freshly cooked mushrooms when reheating.

How long does mushroom stew kebab keep in the fridge?

Mushroom stew kebab keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and make sure it is thoroughly hot.

Can you freeze mushroom stew kebab?

Yes, mushroom stew kebab can be frozen in an airtight container, although the mushrooms may become softer after thawing. Cool it promptly, freeze in meal-size portions, and thaw it in the refrigerator before reheating.

Mushroom stew kebab Vitamins & Minerals

Vitamins

B12

1µg · 42% DV

B2

0.38mg · 29% DV

B5

1.4mg · 28% DV

Biotin

8µg · 27% DV

Minerals

Copper

0.28mg · 31% DV

Selenium

14µg · 25% DV

Phosphorus

170mg · 24% DV

Sodium

520mg · 23% DV

Potassium ⭐

580mg · 17% DV

Mushroom stew kebab Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushroom stew kebab

To burn the 220 calories in 1 serving (medium) (200 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mushroom stew kebab?

Mushroom stew kebab brings together the Turkish kebab tradition and a slow-cooked stew: meat is cooked with mushrooms and vegetables until tender, with the exact ingredients varying from kitchen to kitchen. The result is a substantial, savoury dish rather than a grilled kebab served on its own.

Expect soft mushrooms, tender pieces of meat and a richly flavoured sauce. In Turkey it is commonly enjoyed hot as a main meal, with rice, bulgur or bread to soak up the juices, and perhaps a fresh salad alongside. It provides protein, while the mushrooms and vegetables add bulk and some fibre. For a lighter plate, serve it with extra vegetables and keep the portion of bread or grains modest.

How Nutritious Is Mushroom stew kebab?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mushroom stew kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom stew kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mushroom stew kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom stew kebab Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.