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Mushroom, Spinach & Cheese Quiche Calories
A savory pastry-crust bake made with eggs, cheese, mushrooms, and spinach.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mushroom, Spinach & Cheese Quiche (125 g) has 325 calories. That works out to 260 calories per 100 g. It contains 21.5 g of carbs, 10.6 g of protein, 21.9 g of fat and 1.8 g of fiber. Its 47.5 µg of Vitamin K covers 40% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Mushroom, Spinach & Cheese Quiche Nutrition Facts
Selected: 1 slice (medium) · 125 g
325
KCAL / 125G
Carbs
21.5g
· 8% DV
Protein
10.6g
· 21% DV
Fat
21.9g
· 28% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 13% · Fat 61%
Mushroom, Spinach & Cheese Quiche nutrition facts table · 1 slice (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 325 kcal | |
| Total fat | 21.9 g | 28% |
| Saturated fat | 9 g | 45% |
| Trans fat | 0.31 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 10.6 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mushroom, Spinach & Cheese Quiche?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 325 kcal |
| 1 piece (small) | 60 g | 156 kcal |
| 1 slice (small) | 85 g | 221 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (medium) | 125 g | 325 kcal |
| 1 serving (medium) | 150 g | 390 kcal |
| 1 slice (large) | 170 g | 442 kcal |
| 1 slice (thick) | 200 g | 520 kcal |
| 1 serving (large) | 220 g | 572 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Mushroom, Spinach & Cheese Quiche
What is in Mushroom, Spinach & Cheese Quiche?
Mushroom, Spinach & Cheese Quiche is made with a pastry crust, eggs, cheese, mushrooms and spinach. The mushrooms and spinach are usually cooked before they go into the crust, which helps keep the egg filling from becoming watery.
How do you stop Mushroom, Spinach & Cheese Quiche from getting watery?
Cook the mushrooms and spinach before adding them to Mushroom, Spinach & Cheese Quiche, and drain off their released liquid. Raw mushrooms and undrained spinach can release moisture during baking and leave the filling loose.
Can you eat Mushroom, Spinach & Cheese Quiche cold?
Yes, Mushroom, Spinach & Cheese Quiche can be eaten cold or warm. Letting it rest after baking helps the egg filling set, so slices hold together better whether you serve them straight from the fridge or reheated.
How do you keep the crust of Mushroom, Spinach & Cheese Quiche crisp?
For a crisper crust, partially bake the pastry shell before filling it to make Mushroom, Spinach & Cheese Quiche. Also cook and drain the vegetables first, since excess moisture can soak into the pastry as the quiche bakes.
How long does Mushroom, Spinach & Cheese Quiche last in the fridge?
Store Mushroom, Spinach & Cheese Quiche covered in the refrigerator once it has cooled. Because it contains eggs and cheese, refrigerate leftovers promptly and eat them within a few days rather than leaving them at room temperature.
Can you freeze Mushroom, Spinach & Cheese Quiche?
Yes, Mushroom, Spinach & Cheese Quiche can be frozen after it has cooled. Freeze individual slices in airtight wrapping, thaw them in the refrigerator, then reheat in the oven; the crust may be less crisp than when freshly baked.
What is the best way to reheat Mushroom, Spinach & Cheese Quiche?
Reheat Mushroom, Spinach & Cheese Quiche in the oven to warm the filling while helping the pastry stay firm. A microwave works faster but can soften the crust; heat each slice until the center is hot.
What should you serve with Mushroom, Spinach & Cheese Quiche?
Serve Mushroom, Spinach & Cheese Quiche with a green salad or lightly dressed vegetables. Their fresh, crisp texture balances the rich egg, cheese and pastry, making a simple side enough for a brunch or light meal.
What is the difference between Mushroom, Spinach & Cheese Quiche and a frittata?
Mushroom, Spinach & Cheese Quiche has a pastry crust, while a frittata is a crustless egg dish. Both can include vegetables and cheese, but quiche’s filling is baked inside the pastry shell.
Can you make Mushroom, Spinach & Cheese Quiche ahead of time?
Yes, you can bake Mushroom, Spinach & Cheese Quiche ahead, cool it and refrigerate it until serving. Reheat it in the oven for a warmer meal, or serve it cold; cooking the vegetables in advance also saves preparation time.
Mushroom, Spinach & Cheese Quiche Vitamins & Minerals
Vitamins
Vitamin K
47.5µg · 40% DV
B12
0.69µg · 29% DV
Vitamin A
200µg · 22% DV
B2
0.28mg · 22% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
194mg · 28% DV
Sodium
525mg · 23% DV
Calcium
181mg · 18% DV
Potassium ⭐
225mg · 7% DV
Mushroom, Spinach & Cheese Quiche Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom, Spinach & Cheese Quiche
To burn the 325 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom, Spinach & Cheese Quiche?
Mushroom, Spinach & Cheese Quiche is a savoury tart with an egg-and-cheese filling, mushrooms and spinach baked in a pastry crust. Quiche is rooted in French cooking, though versions with different vegetables and cheeses are now common well beyond France.
Serve it warm or at room temperature, cut into slices. It works for brunch or lunch with a green salad, and is also handy as a light supper or picnic dish. The pastry and cheese make it fairly rich, while the spinach and mushrooms add vegetables; it provides 8.5 g of protein per 100 g. Pair a slice with salad or soup for a more balanced meal.
How Nutritious Is Mushroom, Spinach & Cheese Quiche?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom, Spinach & Cheese Quiche Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom, Spinach & Cheese Quiche Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom, Spinach & Cheese Quiche Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom, Spinach & Cheese Quiche Fat Profile
SATURATED
9g
MONOUNSATURATED
7.75g
POLYUNSATURATED
3.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.