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Creamy mushroom soup with roasted flour
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Mushroom soup with roasted flour (220 g) has 143 calories. That works out to 65 calories per 100 g. It contains 17.2 g of carbs, 4.8 g of protein, 5.5 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 220 g
143
KCAL / 220G
Carbs
17.2g
· 6% DV
Protein
4.8g
· 10% DV
Fat
5.5g
· 7% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 14% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 726 mg | 32% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 143 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 150 g | 98 kcal |
| 1 bottle (small) | 180 g | 117 kcal |
| 1 serving (medium) | 220 g | 143 kcal |
| 1 bottle (medium) | 250 g | 163 kcal |
| 1 cup (large) | 300 g | 195 kcal |
| 1 bottle (large) | 330 g | 215 kcal |
| 1 bottle (jumbo) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
To make mushroom soup with roasted flour, sauté chopped mushrooms, then stir in flour and cook until it smells nutty. Gradually whisk in warm stock or water and simmer until the mushrooms are tender and the soup thickens.
Roasted flour thickens mushroom soup with roasted flour and gives it a toasted, savory flavor. Cook it until fragrant but not dark brown; flour that burns can make the whole pot taste bitter.
For smooth mushroom soup with roasted flour, add warm liquid gradually while whisking the flour mixture continuously. If lumps form, blend the soup or pass it through a sieve before serving.
Yes, canned mushrooms work in mushroom soup with roasted flour, though fresh mushrooms usually have a firmer texture and more pronounced flavor. Drain and rinse the canned mushrooms, then add them after the flour has been toasted.
Not necessarily; mushroom soup with roasted flour can be made with stock or water and finished without cream. Cream or milk is an optional addition for a richer texture, and is best stirred in near the end.
Cremini or white button mushrooms are reliable choices for mushroom soup with roasted flour because they cook evenly and are widely available. A mix that includes shiitake or oyster mushrooms adds a deeper, more varied savory flavor.
Crusty bread, a green salad, or a grilled cheese sandwich pairs well with mushroom soup with roasted flour. For a fuller meal, serve it as a starter before roasted vegetables or a simple chicken dish.
Mushroom soup with roasted flour keeps for about three days in a covered container in the refrigerator. Cool it promptly rather than leaving it out, and reheat only the portion you plan to eat.
Yes, mushroom soup with roasted flour can be frozen, although its texture may separate slightly after thawing, especially if it contains dairy. Freeze it in meal-sized portions, thaw in the refrigerator, and stir well while reheating.
Yes, mushroom soup with roasted flour can be made without dairy by using vegetable stock and skipping the milk or cream. Sautéing the mushrooms well and blending some of the soup can still give it a fuller texture.
Vitamins
B5
1.32mg · 26% DV
B2
0.29mg · 22% DV
Biotin
6.6µg · 22% DV
B3
2.42mg · 15% DV
Minerals
Copper
0.29mg · 32% DV
Sodium
726mg · 32% DV
Selenium
8.8µg · 16% DV
Phosphorus
84mg · 12% DV
Potassium ⭐
374mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 143 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mushroom soup with roasted flour is a home-style soup made by cooking mushrooms in a base thickened with flour browned in fat. The toasted flour gives it body and a gently nutty, savoury note, while the mushrooms bring a soft texture and earthy flavour. Depending on the recipe, stock, milk or cream may also be used; the result can range from light and brothy to pleasantly creamy.
Serve it hot as a starter or a simple lunch, with bread for dipping. It suits a meat-free meal, and herbs or a little black pepper pair well with its mellow flavour. At 65 calories per 100 g, it is relatively light for a creamy-style soup; using less cream, if your recipe includes it, keeps the mushrooms in focus.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.32g
MONOUNSATURATED
1.54g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.