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A thick, creamy light-brown soup with visible mushroom pieces is served in a bowl.
●Low GI

Mushroom soup with roasted flour Calories

Creamy mushroom soup with roasted flour

In season: Autumn · Winter

CALORIES · 100 G

65kcal

GI

45low

POTASSIUM · 100 G

170mg

FIBER · 100 G

1.2g

Quick answer

1 cup (medium) of Mushroom soup with roasted flour (220 g) has 143 calories. That works out to 65 calories per 100 g. It contains 17.2 g of carbs, 4.8 g of protein, 5.5 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Mushroom soup with roasted flour Nutrition Facts

Selected: 1 cup (medium) · 220 g

143

KCAL / 220G

Carbs

17.2g

· 6% DV

Protein

4.8g

· 10% DV

Fat

5.5g

· 7% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 14% · Fat 36%

Mushroom soup with roasted flour nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories143 kcal
Total fat5.5 g7%
Saturated fat1.32 g7%
Trans fat0 g
Sodium726 mg32%
Total carbohydrate17.2 g6%
Fiber2.6 g9%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Mushroom soup with roasted flour?

ServingAmountCalories
1 cup (medium)220 g143 kcal
100 g100 g65 kcal
1 cup (small)150 g98 kcal
1 bottle (small)180 g117 kcal
1 serving (medium)220 g143 kcal
1 bottle (medium)250 g163 kcal
1 cup (large)300 g195 kcal
1 bottle (large)330 g215 kcal
1 bottle (jumbo)500 g325 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Mushroom soup with roasted flour

How do you make mushroom soup with roasted flour?

To make mushroom soup with roasted flour, sauté chopped mushrooms, then stir in flour and cook until it smells nutty. Gradually whisk in warm stock or water and simmer until the mushrooms are tender and the soup thickens.

What does roasted flour do in mushroom soup with roasted flour?

Roasted flour thickens mushroom soup with roasted flour and gives it a toasted, savory flavor. Cook it until fragrant but not dark brown; flour that burns can make the whole pot taste bitter.

How do you stop mushroom soup with roasted flour from going lumpy?

For smooth mushroom soup with roasted flour, add warm liquid gradually while whisking the flour mixture continuously. If lumps form, blend the soup or pass it through a sieve before serving.

Can you use canned mushrooms in mushroom soup with roasted flour?

Yes, canned mushrooms work in mushroom soup with roasted flour, though fresh mushrooms usually have a firmer texture and more pronounced flavor. Drain and rinse the canned mushrooms, then add them after the flour has been toasted.

Does mushroom soup with roasted flour contain cream?

Not necessarily; mushroom soup with roasted flour can be made with stock or water and finished without cream. Cream or milk is an optional addition for a richer texture, and is best stirred in near the end.

Which mushrooms are best for mushroom soup with roasted flour?

Cremini or white button mushrooms are reliable choices for mushroom soup with roasted flour because they cook evenly and are widely available. A mix that includes shiitake or oyster mushrooms adds a deeper, more varied savory flavor.

What can you serve with mushroom soup with roasted flour?

Crusty bread, a green salad, or a grilled cheese sandwich pairs well with mushroom soup with roasted flour. For a fuller meal, serve it as a starter before roasted vegetables or a simple chicken dish.

How long does mushroom soup with roasted flour last in the fridge?

Mushroom soup with roasted flour keeps for about three days in a covered container in the refrigerator. Cool it promptly rather than leaving it out, and reheat only the portion you plan to eat.

Can you freeze mushroom soup with roasted flour?

Yes, mushroom soup with roasted flour can be frozen, although its texture may separate slightly after thawing, especially if it contains dairy. Freeze it in meal-sized portions, thaw in the refrigerator, and stir well while reheating.

Can you make mushroom soup with roasted flour without dairy?

Yes, mushroom soup with roasted flour can be made without dairy by using vegetable stock and skipping the milk or cream. Sautéing the mushrooms well and blending some of the soup can still give it a fuller texture.

Mushroom soup with roasted flour Vitamins & Minerals

Vitamins

B5

1.32mg · 26% DV

B2

0.29mg · 22% DV

Biotin

6.6µg · 22% DV

B3

2.42mg · 15% DV

Minerals

Copper

0.29mg · 32% DV

Sodium

726mg · 32% DV

Selenium

8.8µg · 16% DV

Phosphorus

84mg · 12% DV

Potassium ⭐

374mg · 11% DV

Mushroom soup with roasted flour Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

6.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushroom soup with roasted flour

To burn the 143 calories in 1 cup (medium) (220 g):

🚶

35min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mushroom soup with roasted flour?

Mushroom soup with roasted flour is a home-style soup made by cooking mushrooms in a base thickened with flour browned in fat. The toasted flour gives it body and a gently nutty, savoury note, while the mushrooms bring a soft texture and earthy flavour. Depending on the recipe, stock, milk or cream may also be used; the result can range from light and brothy to pleasantly creamy.

Serve it hot as a starter or a simple lunch, with bread for dipping. It suits a meat-free meal, and herbs or a little black pepper pair well with its mellow flavour. At 65 calories per 100 g, it is relatively light for a creamy-style soup; using less cream, if your recipe includes it, keeps the mushrooms in focus.

How Nutritious Is Mushroom soup with roasted flour?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mushroom soup with roasted flour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom soup with roasted flour Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mushroom soup with roasted flour Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom soup with roasted flour Fat Profile

SATURATED

1.32g

MONOUNSATURATED

1.54g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 14.5:1

Above the ideal 4:1 (14.5:1).

Compare Mushroom soup with roasted flour

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Mushroom soup with roasted flour vs Hawthorn Vinegar47 kcal more per 100 g
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Nutrition data compiled from USDA FoodData Central and scientific sources.