🍄🍚
Mushroom siyez bulgur pilaf Calories
Hearty pilaf with ancient siyez bulgur and mushrooms
CALORIES
GI
POTASSIUM
FIBER
Mushroom siyez bulgur pilaf Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
20.5g
· 76%
Protein
3.7g
· 14%
Fat
1.2g
· 10%
Fiber
3.8g
Mushroom siyez bulgur pilaf Vitamins & Minerals
Vitamins
B3
1.7mg · 11% DV
B5
0.38mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
85mg · 12% DV
Magnesium
36mg · 9% DV
Zinc
1mg · 9% DV
Mushroom siyez bulgur pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom siyez bulgur pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom siyez bulgur pilaf Contain Allergens?
No known major allergens
Which Diets Is Mushroom siyez bulgur pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom siyez bulgur pilaf Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Mushroom siyez bulgur pilaf
Mushroom siyez bulgur pilaf — Frequently Asked Questions
How many calories are in mushroom einkorn bulgur pilaf?
Mushroom einkorn bulgur pilaf contains 110 calories per 100 g. It provides 20.5 g of carbohydrates, 3.7 g of protein, and 1.2 g of fat per 100 g.
Is mushroom einkorn bulgur pilaf suitable for a vegan diet?
Yes, mushroom einkorn bulgur pilaf is compatible with vegan diets. It is also suitable for vegetarian, omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Have another question about Mushroom siyez bulgur pilaf?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.