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Mushroom Seasoning Calories
Flavor enhancer, umami source, low calorie
CALORIES
GI
POTASSIUM
FIBER
Mushroom Seasoning Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
32g
· 64%
Protein
12g
· 24%
Fat
2.5g
· 12%
Fiber
8g
Mushroom Seasoning Vitamins & Minerals
Vitamins
B2
0.7mg · 54% DV
B5
2.5mg · 50% DV
Biotin
12µg · 40% DV
B3
6mg · 38% DV
Minerals
Sodium
4200mg · 183% DV
Selenium
12µg · 22% DV
Potassium ⭐
600mg · 18% DV
Iron
3mg · 17% DV
Mushroom Seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom Seasoning Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Seasoning Contain Allergens?
No known major allergens
Which Diets Is Mushroom Seasoning Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Seasoning Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mushroom Seasoning
Mushroom Seasoning — Frequently Asked Questions
How many calories are in mushroom seasoning?
Mushroom seasoning contains 180 calories per 100 g. That amount provides 12 g of protein, 32 g of carbohydrates, 2.5 g of fat, and 8 g of fiber.
Is mushroom seasoning suitable for a vegan or gluten-free diet?
Mushroom seasoning is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, pescatarian, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.