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Mushroom sauté oil Calories
High-energy cooking oil
CALORIES
GI
POTASSIUM
FIBER
Mushroom sauté oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Mushroom sauté oil Vitamins & Minerals
Vitamins
Vitamin E
41.1mg · 274% DV
Vitamin K
5.4µg · 5% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Mushroom sauté oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom sauté oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom sauté oil Contain Allergens?
No known major allergens
Which Diets Is Mushroom sauté oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mushroom sauté oil Fat Profile
SATURATED
10.3g
MONOUNSATURATED
19.5g
POLYUNSATURATED
65.8g
Omega 6:3 ratio 657:1
Above the ideal 4:1 (657:1).
Foods Similar to Mushroom sauté oil
Mushroom sauté oil — Frequently Asked Questions
How many calories are in mushroom sauté oil?
Mushroom sauté oil provides 884 calories per 100 g. It is a highly calorie-dense fat.
How much fat does mushroom sauté oil contain?
Mushroom sauté oil contains 100 g of fat per 100 g. It contains 0 g of protein, carbohydrates, and fiber.
Does mushroom sauté oil have carbs?
No. Mushroom sauté oil has 0 g of carbohydrates per 100 g, making it suitable for eating patterns that limit carbs.
Is there any protein in mushroom sauté oil?
No, it contains 0 g of protein per 100 g. Protein needs should be met with other foods in the meal or diet.
Is mushroom sauté oil keto-friendly?
Yes, it is compatible with a keto diet. Its 0 g carbohydrate content and 100 g fat per 100 g fit ketogenic nutrition.
Is mushroom sauté oil suitable for vegans and vegetarians?
According to the provided diet compatibility information, it is suitable for both vegan and vegetarian diets. It is also compatible with flexitarian and Mediterranean diets.
What is the glycemic index of mushroom sauté oil?
Mushroom sauté oil has a glycemic index of 0. It contains no carbohydrates.
Will mushroom sauté oil raise blood sugar?
With 0 g of carbohydrates and a glycemic index of 0, it is not expected to raise blood sugar through carbohydrate intake. The overall meal composition still matters.
Is mushroom sauté oil gluten-free?
Yes, it is listed as compatible with a gluten-free diet. Its nutrition data also shows 0 g of carbohydrates, protein, and fiber per 100 g.
Is mushroom sauté oil processed?
Yes, mushroom sauté oil is classified as processed. It is nevertheless listed as compatible with keto, paleo, carnivore, ketovore, and Sattvik diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.