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Mushroom sauté oil Calories
High-energy cooking oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mushroom sauté oil (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 5.8 mg of Vitamin E covers 38% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mushroom sauté oil Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Mushroom sauté oil nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mushroom sauté oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 1 serving (small) | 15 g | 133 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 1 serving (large) | 30 g | 265 kcal |
| 3 tablespoon (triple) | 42 g | 371 kcal |
| 0.25 cup (quarter) | 55 g | 486 kcal |
| 100 g | 100 g | 884 kcal |
| ½ cup (half) | 110 g | 972 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Mushroom sauté oil
What is the best oil for mushroom sauté oil?
There is no single special oil for mushroom sauté oil; olive oil and neutral cooking oils both work. Choose olive oil for a more pronounced flavor, or a neutral oil when you want the mushrooms’ own taste to stand out.
Can you use extra-virgin olive oil as mushroom sauté oil?
Yes, extra-virgin olive oil works as mushroom sauté oil. Heat the pan over medium-high heat and add the oil without letting it smoke; then cook the mushrooms in a single layer so they brown rather than steam.
Why do mushrooms turn soggy when cooked with mushroom sauté oil?
Mushrooms usually turn soggy when the pan is crowded and their released moisture cannot evaporate quickly. Use a wide, hot pan and cook in batches if needed; adding more mushroom sauté oil will not fix overcrowding.
Do mushrooms soak up a lot of mushroom sauté oil?
Mushrooms can take up some oil, especially when sliced, but they do not need to be drenched in it. Start with enough mushroom sauté oil to lightly coat the pan and add a little more only if the pan becomes dry.
Should you use butter or mushroom sauté oil for mushrooms?
Either works, and you can use both together. Butter gives mushrooms a rich, savory flavor, while mushroom sauté oil helps coat the pan; keep the heat moderate when using butter so it does not burn.
When should you salt mushrooms cooked in mushroom sauté oil?
Salt mushrooms cooked in mushroom sauté oil once they have started to brown. Salting earlier can draw moisture out sooner, making it harder to get a golden surface, especially in a crowded pan.
How much mushroom sauté oil should you use?
Use just enough mushroom sauté oil to lightly coat the cooking surface. Mushrooms release moisture as they cook, so adding a generous amount at the start can make the finished dish greasy.
When should garlic go into mushroom sauté oil?
Add garlic after the mushrooms have begun to brown, or near the end of cooking. Finely chopped garlic burns quickly in hot oil, so adding it at the start can leave a bitter taste.
Can you reuse mushroom sauté oil after cooking mushrooms?
It is best not to save oil left in a pan after cooking mushrooms, because it may contain mushroom juices and food particles. You can stir it into a sauce or another dish right away to use its flavor.
Can mushroom sauté oil be used for vegetables other than mushrooms?
Yes, mushroom sauté oil can also be used to cook onions, peppers, or other vegetables in a pan. If the oil has already picked up mushroom flavor, expect that flavor to carry into the other ingredients.
Mushroom sauté oil Vitamins & Minerals
Vitamins
Vitamin E
5.75mg · 38% DV
Vitamin K
0.76µg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Mushroom sauté oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom sauté oil
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom sauté oil?
Mushroom sauté oil is cooking oil used to fry mushrooms in a pan; the name does not specify one particular type of oil, so its flavour and aroma depend on the oil chosen. It helps prevent sticking and lets the mushrooms brown as they cook.
Mushrooms cooked this way are commonly served as a side, folded into omelettes or pasta, or piled on toast. The oil itself provides fat rather than protein or carbohydrates, making it energy-dense: 100 g provides 884 kcal. For a lighter sauté, measure out a spoonful instead of pouring freely, and cook the mushrooms in batches so they brown rather than steam.
How Nutritious Is Mushroom sauté oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom sauté oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom sauté oil Contain Allergens?
No known major allergens
Which Diets Is Mushroom sauté oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mushroom sauté oil Fat Profile
SATURATED
1.44g
MONOUNSATURATED
2.73g
POLYUNSATURATED
9.21g
Omega 6:3 ratio 920:1
Above the ideal 4:1 (920:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.