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Mushroom, Sausage, and Egg Toast Calories

A protein-containing toast with moderate-to-high carbohydrates and sodium.

CALORIES · 100 G

255kcal

GI

55medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

1.5g

Quick answer

1 serving (medium) of Mushroom, Sausage, and Egg Toast (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 45 g of carbs, 22.5 g of protein, 20.7 g of fat and 2.7 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Mushroom, Sausage, and Egg Toast Nutrition Facts

Selected: 1 serving (medium) · 180 g

459

KCAL / 180G

Carbs

45g

· 16% DV

Protein

22.5g

· 45% DV

Fat

20.7g

· 27% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 20% · Fat 41%

Mushroom, Sausage, and Egg Toast nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories459 kcal
Total fat20.7 g27%
Saturated fat6.84 g34%
Trans fat0.18 g
Sodium1170 mg51%
Total carbohydrate45 g16%
Fiber2.7 g10%
Protein22.5 g45%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mushroom, Sausage, and Egg Toast?

ServingAmountCalories
1 serving (medium)180 g459 kcal
1 ounce (medium)28.4 g72 kcal
1 slice (thin)45 g115 kcal
1 piece (half)90 g230 kcal
2 slice (medium)90 g230 kcal
100 g100 g255 kcal
1 serving (small)130 g332 kcal
1 piece (whole)180 g459 kcal
1 serving (large)240 g612 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Mushroom, Sausage, and Egg Toast

How do you make mushroom, sausage, and egg toast?

Cook sliced mushrooms and sausage in a pan first, then spoon them onto bread and add the egg. Toast in a sandwich press or cook in a pan until the bread is crisp and the egg is fully cooked.

Should you cook the mushrooms before putting them on mushroom, sausage, and egg toast?

Yes, cook the mushrooms first. They release a lot of moisture, and adding them raw can leave the bread soggy before the egg and toast are done. Cook them until their liquid has mostly evaporated.

What kind of bread works best for mushroom, sausage, and egg toast?

Sturdy bread works best because it can hold the egg, mushrooms, and sausage without collapsing. Thick slices of sourdough or sandwich bread are good choices; very soft, thin bread can turn soggy under the toppings.

Can you make mushroom, sausage, and egg toast in an oven?

Yes. Put cooked mushrooms and sausage on bread, add the egg, and bake on a tray until the bread is toasted and the egg is set. Keep the bread level so the egg does not run off.

Do you need to cook sausage before adding it to mushroom, sausage, and egg toast?

Yes, cook the sausage before assembling the toast, particularly if it is raw. Pre-cooking also lets you drain excess fat and makes it easier to heat the finished toast without overcooking the egg.

Can you put cheese on mushroom, sausage, and egg toast?

Yes, cheese is a common addition. Add grated cheese over the cooked mushroom and sausage mixture so it melts as the toast cooks. Since sausage and cheese can both be salty, taste before adding extra salt.

How do you keep the egg from sliding off mushroom, sausage, and egg toast?

Use a thick slice of bread and let the egg set before moving the toast. For a closed sandwich, beat the egg and cook it with the mushrooms and sausage first, then place the firm filling between the slices.

What can you serve with mushroom, sausage, and egg toast?

Serve mushroom, sausage, and egg toast with fresh tomato, greens, or fruit to balance its rich, savory filling. It works as a breakfast or quick lunch; a light side is usually enough alongside the toast.

How long does leftover mushroom, sausage, and egg toast keep?

Refrigerate leftover mushroom, sausage, and egg toast in a covered container within two hours, and eat it within three to four days. Reheat until hot throughout; the bread may be less crisp than when freshly made.

How can you make mushroom, sausage, and egg toast less greasy?

Cook the mushrooms and sausage in a nonstick pan with little or no added oil, and drain excess fat from the sausage before assembling. Using less sausage and cheese also keeps the toast from becoming overly rich.

Mushroom, Sausage, and Egg Toast Vitamins & Minerals

Vitamins

B12

1.35µg · 56% DV

B2

0.43mg · 33% DV

B1

0.4mg · 33% DV

B3

5.04mg · 32% DV

Minerals

Selenium

32µg · 58% DV

Sodium

1170mg · 51% DV

Phosphorus

333mg · 48% DV

Zinc

2.79mg · 25% DV

Potassium ⭐

396mg · 12% DV

Mushroom, Sausage, and Egg Toast Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

16.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushroom, Sausage, and Egg Toast

To burn the 459 calories in 1 serving (medium) (180 g):

🚶

114min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

62min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mushroom, Sausage, and Egg Toast?

Mushroom, Sausage, and Egg Toast brings together toasted bread with mushrooms, sausage and egg. It is a practical café or home-style meal rather than a dish tied to one particular region, and recipes vary with the bread and sausage used.

Served hot, it pairs crisp bread with a savoury filling that is soft from the egg and mushrooms. It works for breakfast or brunch, or as a quick meal with a simple salad; tea or coffee make easy accompaniments. The bread contributes much of the carbohydrates, while egg and sausage add protein. It can also be fairly salty, so fresh vegetables on the side make a lighter-feeling plate.

How Nutritious Is Mushroom, Sausage, and Egg Toast?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mushroom, Sausage, and Egg Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom, Sausage, and Egg Toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mushroom, Sausage, and Egg Toast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom, Sausage, and Egg Toast Fat Profile

SATURATED

6.84g

MONOUNSATURATED

8.28g

POLYUNSATURATED

3.78g

⚖️

Omega 6:3 ratio 13.9:1

Above the ideal 4:1 (13.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.