Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍞
A protein-containing toast with moderate-to-high carbohydrates and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Mushroom, Sausage, and Egg Toast (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 45 g of carbs, 22.5 g of protein, 20.7 g of fat and 2.7 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
459
KCAL / 180G
Carbs
45g
· 16% DV
Protein
22.5g
· 45% DV
Fat
20.7g
· 27% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 20% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 459 kcal | |
| Total fat | 20.7 g | 27% |
| Saturated fat | 6.84 g | 34% |
| Trans fat | 0.18 g | |
| Sodium | 1170 mg | 51% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 2.7 g | 10% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 459 kcal |
| 1 ounce (medium) | 28.4 g | 72 kcal |
| 1 slice (thin) | 45 g | 115 kcal |
| 1 piece (half) | 90 g | 230 kcal |
| 2 slice (medium) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (small) | 130 g | 332 kcal |
| 1 piece (whole) | 180 g | 459 kcal |
| 1 serving (large) | 240 g | 612 kcal |
Calculated from 255 calories per 100 g.
Cook sliced mushrooms and sausage in a pan first, then spoon them onto bread and add the egg. Toast in a sandwich press or cook in a pan until the bread is crisp and the egg is fully cooked.
Yes, cook the mushrooms first. They release a lot of moisture, and adding them raw can leave the bread soggy before the egg and toast are done. Cook them until their liquid has mostly evaporated.
Sturdy bread works best because it can hold the egg, mushrooms, and sausage without collapsing. Thick slices of sourdough or sandwich bread are good choices; very soft, thin bread can turn soggy under the toppings.
Yes. Put cooked mushrooms and sausage on bread, add the egg, and bake on a tray until the bread is toasted and the egg is set. Keep the bread level so the egg does not run off.
Yes, cook the sausage before assembling the toast, particularly if it is raw. Pre-cooking also lets you drain excess fat and makes it easier to heat the finished toast without overcooking the egg.
Yes, cheese is a common addition. Add grated cheese over the cooked mushroom and sausage mixture so it melts as the toast cooks. Since sausage and cheese can both be salty, taste before adding extra salt.
Use a thick slice of bread and let the egg set before moving the toast. For a closed sandwich, beat the egg and cook it with the mushrooms and sausage first, then place the firm filling between the slices.
Serve mushroom, sausage, and egg toast with fresh tomato, greens, or fruit to balance its rich, savory filling. It works as a breakfast or quick lunch; a light side is usually enough alongside the toast.
Refrigerate leftover mushroom, sausage, and egg toast in a covered container within two hours, and eat it within three to four days. Reheat until hot throughout; the bread may be less crisp than when freshly made.
Cook the mushrooms and sausage in a nonstick pan with little or no added oil, and drain excess fat from the sausage before assembling. Using less sausage and cheese also keeps the toast from becoming overly rich.
Vitamins
B12
1.35µg · 56% DV
B2
0.43mg · 33% DV
B1
0.4mg · 33% DV
B3
5.04mg · 32% DV
Minerals
Selenium
32µg · 58% DV
Sodium
1170mg · 51% DV
Phosphorus
333mg · 48% DV
Zinc
2.79mg · 25% DV
Potassium ⭐
396mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 459 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mushroom, Sausage, and Egg Toast brings together toasted bread with mushrooms, sausage and egg. It is a practical café or home-style meal rather than a dish tied to one particular region, and recipes vary with the bread and sausage used.
Served hot, it pairs crisp bread with a savoury filling that is soft from the egg and mushrooms. It works for breakfast or brunch, or as a quick meal with a simple salad; tea or coffee make easy accompaniments. The bread contributes much of the carbohydrates, while egg and sausage add protein. It can also be fairly salty, so fresh vegetables on the side make a lighter-feeling plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.84g
MONOUNSATURATED
8.28g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 13.9:1
Above the ideal 4:1 (13.9:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.