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Mushroom Sauce Burger Calories
Contains protein with mushroom sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mushroom Sauce Burger (250 g) has 625 calories. That works out to 250 calories per 100 g. It contains 45 g of carbs, 32.5 g of protein, 35 g of fat and 3.3 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Mushroom Sauce Burger Nutrition Facts
Selected: 1 piece (medium) · 250 g
625
KCAL / 250G
Carbs
45g
· 16% DV
Protein
32.5g
· 65% DV
Fat
35g
· 45% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 21% · Fat 50%
Mushroom Sauce Burger nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 625 kcal | |
| Total fat | 35 g | 45% |
| Saturated fat | 13.5 g | 68% |
| Trans fat | 0.63 g | |
| Sodium | 1150 mg | 50% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 3.3 g | 12% |
| Protein | 32.5 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mushroom Sauce Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 625 kcal |
| 100 g | 100 g | 250 kcal |
| ½ piece (half) | 125 g | 313 kcal |
| 1 piece (small) | 150 g | 375 kcal |
| 1 piece (medium) | 200 g | 500 kcal |
| 1 piece (large) | 250 g | 625 kcal |
| 1 piece (extra large) | 350 g | 875 kcal |
| 2 piece (double) | 500 g | 1250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Mushroom Sauce Burger
What is in a Mushroom Sauce Burger?
A Mushroom Sauce Burger usually has a cooked burger patty topped with mushroom sauce, served in a bun. The sauce commonly combines sautéed mushrooms with cream or milk, while cheese, onions, and other toppings vary by recipe.
How do you make a Mushroom Sauce Burger at home?
Cook the burger patty in a hot pan or on a grill, then sauté sliced mushrooms and stir in cream or milk to make the sauce. Spoon it over the patty and serve in a bun with your preferred toppings.
What mushrooms are best for a Mushroom Sauce Burger?
Cremini or white button mushrooms work well in a Mushroom Sauce Burger because they are easy to find and have a mild flavor. Shiitake mushrooms give the sauce a stronger, more savory taste if you want a bolder topping.
What cheese goes best on a Mushroom Sauce Burger?
Swiss, cheddar, or provolone are good choices for a Mushroom Sauce Burger. Swiss cheese pairs especially well with creamy mushrooms, while cheddar adds a sharper flavor; melt the cheese over the hot patty before adding the sauce.
Can you make a Mushroom Sauce Burger with chicken?
Yes, a Mushroom Sauce Burger can be made with a chicken patty instead of a beef patty. Cook the chicken thoroughly and add the mushroom sauce just before serving so the bun does not become soggy.
How do you keep a Mushroom Sauce Burger bun from getting soggy?
To keep a Mushroom Sauce Burger bun from getting soggy, use a thick sauce and spoon it directly over the patty rather than onto the bread. Toasting the cut sides of the bun also helps it hold up.
What should you serve with a Mushroom Sauce Burger?
Serve a Mushroom Sauce Burger with roasted potatoes, a crisp salad, or grilled vegetables. Since the creamy mushroom topping is rich, a tangy slaw or a salad with a sharp vinaigrette makes a particularly balanced side.
Can you make mushroom sauce ahead for a Mushroom Sauce Burger?
Yes, you can prepare the mushroom sauce ahead and refrigerate it in a covered container. Reheat it gently, stirring as it warms; assemble the Mushroom Sauce Burger just before eating to keep the bun from absorbing too much sauce.
How long do Mushroom Sauce Burger leftovers last in the fridge?
Mushroom Sauce Burger leftovers keep for three to four days in the refrigerator when stored in a covered container within two hours of cooking. Store the sauce, patty, and bun separately if possible to preserve the bun's texture.
Can you freeze a Mushroom Sauce Burger?
You can freeze the cooked patty, but the mushroom sauce and bun may lose their texture after thawing. Freeze the patty separately in an airtight container, thaw it in the refrigerator, and make fresh sauce when you assemble the burger.
Mushroom Sauce Burger Vitamins & Minerals
Vitamins
B12
2.63µg · 110% DV
B3
10.25mg · 64% DV
B6
0.73mg · 43% DV
B2
0.45mg · 35% DV
Minerals
Selenium
39µg · 71% DV
Zinc
6.13mg · 56% DV
Phosphorus
363mg · 52% DV
Sodium
1150mg · 50% DV
Potassium ⭐
613mg · 18% DV
Mushroom Sauce Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom Sauce Burger
To burn the 625 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom Sauce Burger?
A Mushroom Sauce Burger pairs a cooked burger patty with mushroom sauce in a bun. The modern hamburger became popular in the United States, and this variation is now found on menus around the world. The sauce brings an earthy, savoury flavour that complements the meat, while the bun makes it an easy, filling meal.
It is often served with chips or fries, pickles, and a side salad; at home, you can also pair it with roasted vegetables. The patty contributes protein, while the bun and sauce add carbohydrates and fat, so it is more substantial than a plain burger. For a lighter plate, ask for the sauce on the side and choose salad instead of fries.
How Nutritious Is Mushroom Sauce Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom Sauce Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Sauce Burger Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Sauce Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Sauce Burger Fat Profile
SATURATED
13.5g
MONOUNSATURATED
14.75g
POLYUNSATURATED
3.88g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.