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Mushroom salad with mayonnaise Calories
Cold mushroom salad in a mayonnaise-based dressing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mushroom salad with mayonnaise (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 6.2 g of carbs, 3.4 g of protein, 18 g of fat and 1.8 g of fiber. Its 8.4 µg of Biotin covers 28% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mushroom salad with mayonnaise Nutrition Facts
Selected: 1 serving (medium) · 120 g
198
KCAL / 120G
Carbs
6.2g
· 2% DV
Protein
3.4g
· 7% DV
Fat
18g
· 23% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 7% · Fat 81%
Mushroom salad with mayonnaise nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mushroom salad with mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 198 kcal |
| 2 tablespoon (small) | 30 g | 50 kcal |
| 4 tablespoon (medium) | 60 g | 99 kcal |
| 1 piece (small) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (medium) | 140 g | 231 kcal |
| 1 piece (large) | 150 g | 248 kcal |
| 1 serving (large) | 180 g | 297 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Mushroom salad with mayonnaise
How do you make mushroom salad with mayonnaise?
To make mushroom salad with mayonnaise, cook cleaned mushrooms, drain them well, and let them cool completely. Stir in mayonnaise and season to taste; fresh dill, garlic, or a little lemon juice are common additions.
Which mushrooms work best in mushroom salad with mayonnaise?
Button mushrooms are a reliable choice for mushroom salad with mayonnaise because their mild flavor pairs well with the dressing. Clean them with a damp cloth or quick rinse, then dry them so excess moisture does not thin the salad.
Can you use canned mushrooms in mushroom salad with mayonnaise?
Yes, canned mushrooms work in mushroom salad with mayonnaise. Drain them thoroughly and pat them dry before mixing; taste the salad before adding salt, since canned mushrooms may already have a salty flavor.
How do you keep mushroom salad with mayonnaise from getting watery?
Drain mushroom salad with mayonnaise well by drying the cooked mushrooms before they meet the dressing. Let them cool completely, too, since warm mushrooms can loosen the mayonnaise and leave liquid at the bottom of the bowl.
What should you serve with mushroom salad with mayonnaise?
Mushroom salad with mayonnaise is usually served chilled as a side dish or appetizer. It goes well with grilled chicken or meat, sandwiches, and a spread of other salads; fresh herbs add a bright finish.
Is mushroom salad with mayonnaise served hot or cold?
Mushroom salad with mayonnaise is served cold, after the cooked mushrooms have cooled. Mixing mayonnaise into hot mushrooms can make the dressing loose and oily, so chill the salad before bringing it to the table.
Can you make mushroom salad with mayonnaise ahead of time?
Yes, you can prepare mushroom salad with mayonnaise ahead and keep it covered in the refrigerator. For the best texture, cook and cool the mushrooms in advance, then mix in the mayonnaise closer to serving.
How long does mushroom salad with mayonnaise last in the fridge?
Keep mushroom salad with mayonnaise covered in the refrigerator and eat it within three to four days. Do not leave it sitting out for an extended time, and discard it if its smell, color, or texture changes.
Can you freeze mushroom salad with mayonnaise?
No, mushroom salad with mayonnaise does not freeze well. Freezing and thawing can split the mayonnaise and leave the mushrooms soft and watery, so prepare only what you can keep chilled and eat within a few days.
Is mushroom salad with mayonnaise healthy?
Mushroom salad with mayonnaise can be part of a meal, but the mayonnaise makes it a richer choice than plain cooked mushrooms. Pairing a modest serving with vegetables or another lighter dish can balance the meal.
Mushroom salad with mayonnaise Vitamins & Minerals
Vitamins
Biotin
8.4µg · 28% DV
Vitamin K
28.8µg · 24% DV
B5
1.08mg · 22% DV
B3
3.12mg · 20% DV
Minerals
Copper
0.22mg · 24% DV
Sodium
504mg · 22% DV
Selenium
7.2µg · 13% DV
Phosphorus
84mg · 12% DV
Potassium ⭐
264mg · 8% DV
Mushroom salad with mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom salad with mayonnaise
To burn the 198 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom salad with mayonnaise?
Mushroom salad with mayonnaise is a chilled dish of cooked, cooled mushrooms tossed in a mayonnaise-based dressing. It is an easy home-style salad rather than a dish with one clearly defined regional origin; recipes may add herbs, lemon or other ingredients for freshness.
In Turkey, it is served cold as part of a meze spread, alongside a main meal or among the salads at a gathering. The mushrooms are tender and mildly earthy, balanced by the dressing’s creamy richness and gentle tang. Its nutritional profile is shaped largely by the mayonnaise: a 100 g portion provides 165 calories. For a lighter version, replace some of the mayonnaise with yoghurt, or add the dressing just before serving.
How Nutritious Is Mushroom salad with mayonnaise?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom salad with mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom salad with mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom salad with mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom salad with mayonnaise Fat Profile
SATURATED
2.76g
MONOUNSATURATED
4.56g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 50.4:1
Above the ideal 4:1 (50.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.