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Mushroom Roquefort Pizza Calories
Pizza with Roquefort cheese and mushrooms
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mushroom Roquefort Pizza (125 g) has 319 calories. That works out to 255 calories per 100 g. It contains 34.8 g of carbs, 14 g of protein, 14 g of fat and 2.6 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mushroom Roquefort Pizza Nutrition Facts
Selected: 1 slice (medium) · 125 g
319
KCAL / 125G
Carbs
34.8g
· 13% DV
Protein
14g
· 28% DV
Fat
14g
· 18% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 17% · Fat 40%
Mushroom Roquefort Pizza nutrition facts table · 1 slice (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 319 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 6.63 g | 33% |
| Trans fat | 0.22 g | |
| Sodium | 838 mg | 36% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 2.6 g | 9% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mushroom Roquefort Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 319 kcal |
| 1 slice (thin) | 80 g | 204 kcal |
| 100 g | 100 g | 255 kcal |
| 1 slice (thick) | 170 g | 434 kcal |
| 2 slice (double) | 250 g | 638 kcal |
| 1 piece (small) | 320 g | 816 kcal |
| 3 slice (triple) | 375 g | 956 kcal |
| 1 piece (large) | 500 g | 1275 kcal |
| 1 piece (extra large) | 750 g | 1913 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Mushroom Roquefort Pizza
How do you make Mushroom Roquefort Pizza?
Mushroom Roquefort Pizza is made by topping pizza dough with sauce, cooked mushrooms and crumbled Roquefort, then baking until the crust is crisp and the cheese is bubbling. Cook the mushrooms first so they release moisture before they go on the dough.
What mushrooms are best for Mushroom Roquefort Pizza?
Button mushrooms are a reliable choice for Mushroom Roquefort Pizza because their mild flavor complements the pungent cheese. Cremini or oyster mushrooms also work well. Whichever type you choose, sauté it first to prevent excess moisture from making the crust soggy.
What can you use instead of Roquefort on Mushroom Roquefort Pizza?
Gorgonzola or another blue cheese can replace Roquefort on Mushroom Roquefort Pizza and still give it a tangy, savory flavor. For a milder topping, use less blue cheese and combine it with mozzarella rather than replacing it with an equally strong cheese.
Should you cook the mushrooms before adding them to Mushroom Roquefort Pizza?
Yes, cook the mushrooms before adding them to Mushroom Roquefort Pizza. Raw mushrooms release water as they bake, which can leave the middle of the pizza damp. Sauté them until their moisture has mostly evaporated, then spread them evenly over the topping.
What sauce goes on Mushroom Roquefort Pizza?
Tomato sauce is a common choice for Mushroom Roquefort Pizza, and its acidity balances the rich, salty cheese. A white sauce also works for a creamier result. Keep either sauce layer light so the mushrooms and Roquefort remain the main flavors.
How do you stop Mushroom Roquefort Pizza from getting soggy?
To keep Mushroom Roquefort Pizza from getting soggy, sauté the mushrooms first and avoid overloading the dough with sauce or cheese. Bake it in a fully heated oven, preferably on a preheated pizza stone or baking sheet, so the base sets and crisps quickly.
What should you serve with Mushroom Roquefort Pizza?
A crisp green salad is a good side for Mushroom Roquefort Pizza because its fresh, lightly acidic flavors balance the rich cheese. Arugula with lemon dressing works especially well. Roasted vegetables are another option if you want a more substantial meal.
How do you reheat Mushroom Roquefort Pizza?
Reheat Mushroom Roquefort Pizza in a skillet over medium heat to crisp the base while warming the toppings. Covering the pan briefly helps the cheese soften. An oven also works well; a microwave is quick but usually leaves the crust softer.
Can you freeze Mushroom Roquefort Pizza?
Yes, Mushroom Roquefort Pizza can be frozen. Wrap individual slices airtight so they do not dry out, then reheat them from frozen in an oven or skillet. The mushrooms may soften and the cheese texture may change slightly after freezing.
How can you make Mushroom Roquefort Pizza taste less strong?
Use less Roquefort and add mozzarella to make Mushroom Roquefort Pizza taste milder. The mushrooms already provide an earthy flavor that pairs well with a smaller amount of blue cheese. A fresh salad alongside the pizza also helps balance each rich bite.
Mushroom Roquefort Pizza Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B12
0.6µg · 25% DV
B3
3.88mg · 24% DV
Biotin
6.5µg · 22% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
269mg · 38% DV
Sodium
838mg · 36% DV
Calcium
294mg · 29% DV
Potassium ⭐
256mg · 8% DV
Mushroom Roquefort Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom Roquefort Pizza
To burn the 319 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom Roquefort Pizza?
Mushroom Roquefort Pizza brings together a pizza base topped with mushrooms and Roquefort, the boldly flavoured French blue cheese. Recipes may also include tomato sauce or other cheeses. Baking softens the mushrooms, while the Roquefort adds a salty, tangy richness that stands out against the mild crust.
It works as a casual dinner or a shareable centrepiece, often served hot with a green salad. The crust supplies most of the carbohydrates, while the cheese contributes protein and makes each slice filling; a 100 g portion has 11.2 g of protein. For a lighter-feeling meal, pair it with salad and choose a thinner slice rather than adding extra cheese.
How Nutritious Is Mushroom Roquefort Pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom Roquefort Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Roquefort Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Roquefort Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Roquefort Pizza Fat Profile
SATURATED
6.63g
MONOUNSATURATED
4.19g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.