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Mushroom Risotto Calories
Creamy rice, mushrooms, cheese
CALORIES
GI
POTASSIUM
FIBER
Mushroom Risotto Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
22.5g
· 66%
Protein
3.2g
· 9%
Fat
3.8g
· 25%
Fiber
1.3g
Mushroom Risotto Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Selenium
6.5µg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
52mg · 7% DV
Mushroom Risotto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom Risotto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Risotto Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Risotto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Risotto Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Mushroom Risotto
Mushroom Risotto — Frequently Asked Questions
How many calories are in mushroom risotto?
Mushroom risotto provides 140 calories per 100 g.
How much protein does mushroom risotto contain?
There are 3.2 g of protein in 100 g of mushroom risotto.
Is mushroom risotto high in carbohydrates?
Mushroom risotto contains 22.5 g of carbohydrates per 100 g. Its carbohydrate intake should be considered in relation to portion size.
Is mushroom risotto suitable for a diet?
At 140 calories per 100 g, mushroom risotto can fit into an omnivore, vegetarian, flexitarian, or Mediterranean eating pattern. Portion size can be adjusted to overall calorie and carbohydrate goals.
Is mushroom risotto vegetarian?
Yes, the listed dietary compatibility indicates that mushroom risotto is suitable for vegetarian diets. It is not suitable for people with dairy allergies.
What is the glycemic index of mushroom risotto?
Mushroom risotto has a glycemic index of 65. This can be considered alongside its carbohydrate content when managing blood sugar response.
Does mushroom risotto affect blood sugar?
With 22.5 g of carbohydrates per 100 g and a glycemic index of 65, mushroom risotto may affect blood sugar response. People monitoring blood sugar may want to consider their portion size.
Is mushroom risotto filling?
Mushroom risotto contains 1.3 g of fiber and 3.2 g of protein per 100 g. How filling it feels also depends on the serving size and the rest of the meal.
How much fat is in mushroom risotto?
Mushroom risotto contains 3.8 g of fat per 100 g.
Does mushroom risotto contain dairy?
Yes, dairy is listed as an allergen for mushroom risotto. It is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.