1 serving (medium) of Mushroom Risotto (200 g) has 280 calories. That works out to 140 calories per 100 g. It contains 45 g of carbs, 6.4 g of protein, 7.6 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Mushroom Risotto?

Mushroom Risotto comes from Italy’s northern risotto tradition. Short-grain rice is cooked gradually with warm stock, onion and mushrooms, then often finished with butter and grated cheese. As the rice releases starch, it turns silky and creamy, while the mushrooms bring a savoury, earthy flavour. Porcini are a classic choice, though other fresh or dried mushrooms work well.

In Italy it is commonly served as a first course or a substantial meal; elsewhere, it makes an easy centrepiece for dinner, often with a crisp salad. It is mostly a rice-based source of carbohydrates, with modest protein and fibre. For a lighter version, use vegetable stock and ease back on the butter and cheese.

Mushroom Risotto Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

22.5g

· 8% DV

Protein

3.2g

· 6% DV

Fat

3.8g

· 5% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 9% · Fat 25%

Mushroom Risotto Vitamins & Minerals

Vitamins

0.11mg · 8% DV

1.2mg · 8% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Selenium

6.5µg · 12% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

52mg · 7% DV

How Nutritious Is Mushroom Risotto?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mushroom Risotto Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushroom Risotto

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mushroom Risotto Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom Risotto Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mushroom Risotto Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom Risotto Fat Profile

SATURATED

1.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Mushroom Risotto

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Mushroom Risotto vs Breadstick270 kcal fewer per 100 g

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Mushroom Risotto vs Simit200 kcal fewer per 100 g

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Foods Similar to Mushroom Risotto

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Mushroom Risotto

What is Mushroom Risotto?

Mushroom Risotto is an Italian rice dish cooked gradually with warm stock, mushrooms and frequent stirring until the grains release starch and turn creamy. Parmesan and butter are commonly stirred in at the end; cream is not essential.

How do you make Mushroom Risotto?

To make Mushroom Risotto, briefly toast the rice with sautéed onion, then add warm stock a ladle at a time, stirring as it is absorbed. Fold in sautéed mushrooms and finish with butter and grated cheese.

What rice is best for Mushroom Risotto?

Arborio is the easiest rice to find for Mushroom Risotto, while Carnaroli is another excellent choice. These short-grain varieties release enough starch for a creamy texture while keeping the grains distinct when cooked properly.

What mushrooms are best in Mushroom Risotto?

Cremini, button, porcini and mixed wild mushrooms all work in Mushroom Risotto. Fresh mushrooms bring a mild, juicy flavour, while dried porcini add a deeper, concentrated taste; soak dried mushrooms first and strain their soaking liquid.

Does Mushroom Risotto have cream in it?

Usually, Mushroom Risotto does not need cream. Its creamy consistency comes mainly from starch released as the rice cooks, with butter and Parmesan often added at the end; some restaurant or home recipes do include cream.

Does Mushroom Risotto need wine?

No, wine is optional in Mushroom Risotto. It adds acidity and aroma, but you can skip it and add a little warm stock instead, then balance the flavour with mushrooms, herbs and Parmesan.

Why is my Mushroom Risotto still crunchy?

Mushroom Risotto stays crunchy when the rice has not absorbed enough liquid or has not cooked long enough. Keep adding warm stock in small amounts and taste a grain regularly; stop when it is tender with a slight bite.

What can you serve with Mushroom Risotto?

Serve Mushroom Risotto with a crisp green salad, roasted vegetables or a simple protein such as grilled chicken. Its creamy rice makes it filling, so a light side usually works better than another heavy starch.

How long does Mushroom Risotto last in the fridge?

Mushroom Risotto keeps safely in the refrigerator for about two days when transferred to a covered container within two hours of cooking. Chill leftovers promptly, and do not save a portion that has already been reheated.

How do you reheat Mushroom Risotto without drying it out?

Reheat Mushroom Risotto gently in a saucepan with a splash of stock or water, stirring until hot throughout. You can also microwave it covered, stirring midway; adding liquid restores some of the creamy texture lost during chilling.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026