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Mushroom ricotta pizza Calories
Pizza with mushrooms and ricotta, providing protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mushroom ricotta pizza (125 g) has 333 calories. That works out to 266 calories per 100 g. It contains 35.5 g of carbs, 14 g of protein, 14.8 g of fat and 2.6 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mushroom ricotta pizza Nutrition Facts
Selected: 1 slice (medium) · 125 g
333
KCAL / 125G
Carbs
35.5g
· 13% DV
Protein
14g
· 28% DV
Fat
14.8g
· 19% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 17% · Fat 40%
Mushroom ricotta pizza nutrition facts table · 1 slice (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0.15 g | |
| Sodium | 640 mg | 28% |
| Total carbohydrate | 35.5 g | 13% |
| Fiber | 2.6 g | 9% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mushroom ricotta pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 333 kcal |
| 1 slice (thin) | 90 g | 239 kcal |
| 100 g | 100 g | 266 kcal |
| 1 slice (thick) | 160 g | 426 kcal |
| 2 slice (double) | 250 g | 665 kcal |
| 1 piece (small) | 320 g | 851 kcal |
| 1 piece (medium) | 480 g | 1277 kcal |
| 1 piece (large) | 720 g | 1915 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Mushroom ricotta pizza
What is mushroom ricotta pizza?
Mushroom ricotta pizza is a pizza topped with mushrooms and ricotta cheese, often alongside tomato sauce and mozzarella. Ricotta adds a mild, creamy texture rather than the stretchy melt of mozzarella.
How do you make mushroom ricotta pizza at home?
To make mushroom ricotta pizza, spread sauce over pizza dough, add cooked mushrooms and spoonfuls of ricotta, then bake until the crust is browned. Sautéing the mushrooms first helps keep the topping from becoming watery.
What goes on mushroom ricotta pizza?
Mushroom ricotta pizza commonly has pizza sauce, mushrooms, ricotta and mozzarella. Garlic, thyme, oregano or fresh basil also pair well with the mushrooms and give the topping more flavor.
Does ricotta melt on mushroom ricotta pizza?
Ricotta softens and warms on mushroom ricotta pizza, but it does not melt into long, stretchy strands like mozzarella. Add it in small dollops so its creamy texture is spread throughout the pizza.
Should you cook mushrooms before putting them on mushroom ricotta pizza?
Yes, cooking mushrooms before adding them to mushroom ricotta pizza is a good way to remove excess moisture. Sauté them until their released liquid has evaporated, then add them to the crust.
How do you stop mushroom ricotta pizza from getting soggy?
To keep mushroom ricotta pizza from getting soggy, cook the mushrooms first, use a thin layer of sauce and avoid piling on wet toppings. Add ricotta in small dollops rather than spreading on a thick layer.
What mushrooms are best for mushroom ricotta pizza?
Cremini or button mushrooms work well on mushroom ricotta pizza because they have a mild flavor and are easy to find. Oyster mushrooms or a mix of varieties bring a more pronounced, varied mushroom taste.
Can you make mushroom ricotta pizza without tomato sauce?
Yes, mushroom ricotta pizza works well as a white pizza without tomato sauce. Brush the dough lightly with olive oil, then add the mushrooms, ricotta, garlic and mozzarella.
What cheese goes well with mushroom ricotta pizza?
Mozzarella is a good partner for ricotta on mushroom ricotta pizza because it melts and stretches while ricotta stays creamy. A little Parmesan can add a sharper, saltier finish.
How should you store and reheat leftover mushroom ricotta pizza?
Store leftover mushroom ricotta pizza in a covered container in the refrigerator once it has cooled. Reheat it in a skillet or oven to help the crust stay firmer than it would in a microwave.
Mushroom ricotta pizza Vitamins & Minerals
Vitamins
B3
3mg · 19% DV
B2
0.24mg · 18% DV
Biotin
5µg · 17% DV
B12
0.35µg · 15% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
210mg · 30% DV
Sodium
640mg · 28% DV
Calcium
233mg · 23% DV
Potassium ⭐
220mg · 6% DV
Mushroom ricotta pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom ricotta pizza
To burn the 333 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom ricotta pizza?
Mushroom ricotta pizza is an Italian-style pizza topped with mushrooms and ricotta, a soft, mild fresh cheese. Recipes vary: the mushrooms may be sautéed first, while ricotta is added in spoonfuls or spread over the base before baking.
The mushrooms bring a savoury, earthy flavour, balanced by ricotta’s creamy texture. It is served hot in slices, as a casual meal or shared at the table, and pairs well with a crisp green salad. The combination provides protein and calcium; the crust and cheese also make it filling. For a lighter meal, choose a thinner crust and add a generous side of vegetables.
How Nutritious Is Mushroom ricotta pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom ricotta pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom ricotta pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom ricotta pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom ricotta pizza Fat Profile
SATURATED
5.88g
MONOUNSATURATED
4g
POLYUNSATURATED
2g
Omega 6:3 ratio 22.3:1
Above the ideal 4:1 (22.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.