Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mushroom ravioli Calories
Italian pasta, mushroom filling, source of protein and carbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mushroom ravioli (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 39 g of carbs, 8.6 g of protein, 6.1 g of fat and 2.8 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mushroom ravioli Nutrition Facts
Selected: 1 serving (medium) · 120 g
252
KCAL / 120G
Carbs
39g
· 14% DV
Protein
8.6g
· 17% DV
Fat
6.1g
· 8% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 14% · Fat 22%
Mushroom ravioli nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 2.8 g | 10% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Mushroom ravioli?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 252 kcal |
| 5 piece (extra small) | 50 g | 105 kcal |
| 1 serving (small) | 70 g | 147 kcal |
| 100 g | 100 g | 210 kcal |
| 10 piece (mini) | 100 g | 210 kcal |
| 1 cup (medium) | 140 g | 294 kcal |
| 1 serving (large) | 180 g | 378 kcal |
| 2 serving (double) | 240 g | 504 kcal |
| 1 pack (jumbo) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Mushroom ravioli
What sauce goes best with mushroom ravioli?
Brown butter with sage is a classic match for mushroom ravioli; a light cream or Parmesan sauce also works well. Keep the sauce restrained so it complements rather than masks the earthy mushroom filling, and toss the ravioli gently after cooking.
How do you cook mushroom ravioli?
Cook mushroom ravioli in gently boiling salted water, following the package directions because fresh, dried, and frozen ravioli cook differently. Stir carefully so the pasta does not stick, then lift it out with a slotted spoon and serve it promptly with sauce.
How do you make mushroom ravioli from scratch?
To make mushroom ravioli from scratch, fill thin sheets of pasta dough with cooled mushroom filling, seal the edges firmly, and cook the parcels in salted water. Press out trapped air before sealing so the ravioli are less likely to split.
What is usually inside mushroom ravioli?
Mushroom ravioli usually contains chopped mushrooms, often combined with cheese, onion, or garlic, inside pasta dough. Recipes vary, so the filling may be mostly mushroom or richer and cheesier; check the specific product ingredients if you need to know exactly what is inside.
What should you serve with mushroom ravioli?
Serve mushroom ravioli with a crisp green salad, roasted vegetables, or a light vegetable soup. A fresh, acidic side such as lemon-dressed greens balances a rich cream sauce without competing with the mushroom filling.
How long does mushroom ravioli take to cook?
The cooking time for mushroom ravioli depends on whether it is fresh, dried, or frozen, so use the package timing as your guide. Check one parcel for tender pasta and a hot center; overcooking can make the seams split and release the filling.
Can you freeze mushroom ravioli?
Yes, mushroom ravioli freezes well, especially before cooking. Freeze homemade parcels in a single layer until firm, then transfer them to a sealed freezer container; cook them straight from frozen rather than thawing, and allow extra time for them to heat through.
Why does mushroom ravioli fall apart when boiling?
Mushroom ravioli often falls apart because the seams were not sealed tightly, air was trapped inside, or the water was boiling too vigorously. Press the edges firmly together and cook the parcels in a gentle boil, avoiding an overcrowded pot.
How long does cooked mushroom ravioli last in the fridge?
Cooked mushroom ravioli keeps for about 3–4 days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers within two hours of cooking, and store creamy-sauce leftovers in a sealed container as well.
How do you reheat leftover mushroom ravioli?
Reheat leftover mushroom ravioli gently in a skillet with a splash of water or sauce over low to medium heat. Turn the parcels carefully to avoid tearing them; for microwave reheating, cover the dish to help keep the pasta from drying out.
Mushroom ravioli Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Biotin
3.36µg · 11% DV
B1
0.13mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Copper
0.16mg · 18% DV
Sodium
384mg · 17% DV
Phosphorus
98mg · 14% DV
Selenium
7.44µg · 14% DV
Potassium ⭐
204mg · 6% DV
Mushroom ravioli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom ravioli
To burn the 252 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom ravioli?
Mushroom ravioli are Italian filled pasta parcels: thin sheets of dough are folded around a savoury mushroom filling and sealed at the edges. The filling may also include herbs or cheese, depending on the recipe, and the pasta is sold fresh, dried or frozen.
The pasta turns tender with a slight bite, while the filling brings an earthy, savoury flavour. In Italy, ravioli are often served simply with butter and herbs, tomato sauce or a creamy sauce; elsewhere, they make an easy main meal with a side of vegetables or salad. They provide plenty of carbohydrate from the pasta and some protein, so a moderate portion with vegetables makes a balanced plate. For a lighter version, choose a tomato-based sauce rather than a rich cream sauce.
How Nutritious Is Mushroom ravioli?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom ravioli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom ravioli Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom ravioli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom ravioli Fat Profile
SATURATED
1.56g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Compare Mushroom ravioli
Foods Similar to Mushroom ravioli
Have another question about Mushroom ravioli?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.