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Mushroom ravioli Calories
Italian pasta, mushroom filling, source of protein and carbs
CALORIES
GI
POTASSIUM
FIBER
Mushroom ravioli Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32.5g
· 64%
Protein
7.2g
· 14%
Fat
5.1g
· 22%
Fiber
2.3g
Mushroom ravioli Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.11mg · 9% DV
Biotin
2.8µg · 9% DV
B3
1.2mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
82mg · 12% DV
Selenium
6.2µg · 11% DV
Zinc
1mg · 9% DV
Mushroom ravioli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom ravioli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom ravioli Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom ravioli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom ravioli Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Mushroom ravioli
Mushroom ravioli — Frequently Asked Questions
How many calories are in mushroom ravioli?
Mushroom ravioli contains 210 calories per 100 g. It provides 7.2 g of protein, 32.5 g of carbohydrates, and 5.1 g of fat per 100 g.
Is mushroom ravioli suitable for a vegetarian diet?
Mushroom ravioli is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.