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Mushroom Pizza Calories
Classic pizza crust, tomato sauce, mushrooms, cheese
CALORIES
GI
POTASSIUM
FIBER
Mushroom Pizza Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
30g
· 52%
Protein
8.5g
· 15%
Fat
8.5g
· 33%
Fiber
2.3g
Mushroom Pizza Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Calcium
120mg · 12% DV
Mushroom Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Pizza Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Mushroom Pizza
Mushroom Pizza — Frequently Asked Questions
How many calories are in mushroom pizza?
Mushroom pizza contains 230 calories per 100 g. The calorie total per serving depends on the amount eaten.
How much protein does mushroom pizza have?
Mushroom pizza provides 8.5 g of protein per 100 g. This can contribute to the protein content of a meal.
Is mushroom pizza high in carbohydrates?
Mushroom pizza contains 30 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
How much fat is in mushroom pizza?
There are 8.5 g of fat in 100 g of mushroom pizza. Its fat content can be considered within total daily fat intake.
Does mushroom pizza contain fiber?
Yes. Mushroom pizza provides 2.3 g of fiber per 100 g, which can be counted toward daily fiber intake.
What is the glycemic index of mushroom pizza?
Mushroom pizza has a glycemic index of 60. This may be useful information for people monitoring the blood sugar impact of carbohydrate-containing foods.
Can mushroom pizza fit into a diet?
Mushroom pizza is a processed food with 230 calories per 100 g. Whether it fits a diet depends on portion size and overall daily energy goals.
Is mushroom pizza suitable for vegetarians?
Yes, the provided diet compatibility information lists mushroom pizza as suitable for vegetarian, omnivore, and flexitarian diets. It does contain gluten and dairy.
Does mushroom pizza contain gluten or dairy?
Yes, mushroom pizza contains gluten and dairy. It is not suitable for people with gluten or dairy allergies.
Is mushroom pizza a processed food?
Yes, mushroom pizza is classified as processed. Portion size and how often it is eaten can be considered as part of an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.