1 slice (medium) of Mushroom Pizza (80 g) has 184 calories. That works out to 230 calories per 100 g. It contains 24 g of carbs, 6.8 g of protein, 6.8 g of fat and 1.8 g of fiber. Its 336 mg of Sodium covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Mushroom Pizza?

Mushroom Pizza is an Italian-style pizza topped with tomato sauce, melted cheese and sliced mushrooms. It is baked until the crust is lightly crisp and the mushrooms soften, adding a savoury, earthy flavour that balances the tangy sauce and rich cheese. In Italy it is a familiar pizzeria choice, while elsewhere it is often shared by the slice for lunch or dinner, at home or with friends. The crust makes it primarily a carbohydrate-based meal, with some protein from the cheese and mushrooms; a 100 g portion provides 8.5 g of protein. Pair it with a leafy salad, or choose a thinner crust if you want a lighter meal.

Mushroom Pizza Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

30g

· 11% DV

Protein

8.5g

· 17% DV

Fat

8.5g

· 11% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 15% · Fat 33%

Mushroom Pizza Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

2.2mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Calcium

120mg · 12% DV

How Nutritious Is Mushroom Pizza?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mushroom Pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushroom Pizza

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mushroom Pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom Pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mushroom Pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom Pizza Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Compare Mushroom Pizza

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Mushroom Pizza vs Hawthorn Vinegar212 kcal more per 100 g

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Mushroom Pizza vs Tantuni20 kcal more per 100 g

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Mushroom Pizza vs Chicken Wrap35 kcal more per 100 g

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Mushroom Pizza vs Protein Bar120 kcal fewer per 100 g

→

Foods Similar to Mushroom Pizza

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Mushroom Pizza

How do you make Mushroom Pizza at home?

Mushroom Pizza is made by spreading tomato sauce over pizza dough, adding cheese and sliced mushrooms, then baking until the crust is crisp and the cheese melts. Preheating the oven and keeping the toppings light help prevent a soggy base.

What toppings go well on Mushroom Pizza?

Garlic, spinach, onions, olives and fresh herbs all pair well with Mushroom Pizza. Add only a few extra toppings at a time; piling on moist vegetables can make the crust soft.

Should you cook mushrooms before putting them on Mushroom Pizza?

Yes, sautéing mushrooms first is useful when they are thickly sliced or you are adding a generous amount. It lets excess moisture evaporate, so the mushrooms are less likely to make the pizza watery.

Why does Mushroom Pizza get watery?

Mushroom Pizza usually gets watery because mushrooms release moisture as they bake, or because too much sauce is used. Slice the mushrooms thinly, cook them first if they are very moist, and avoid overloading the crust.

Which mushrooms are best for Mushroom Pizza?

Cremini or white button mushrooms are reliable choices for Mushroom Pizza because they are easy to find and have a mild flavor. Portobello also works, but its thicker slices are best cooked before topping the pizza.

What cheese is best on Mushroom Pizza?

Low-moisture mozzarella is a classic choice for Mushroom Pizza because it melts well without adding much water. Parmesan can be sprinkled on top for a sharper, saltier flavor.

How should you store leftover Mushroom Pizza?

Store leftover Mushroom Pizza in a covered container in the refrigerator once it has cooled. It is best eaten within about three days; do not leave cooked pizza at room temperature for an extended time.

How do you reheat Mushroom Pizza without a soggy crust?

Reheat Mushroom Pizza in a covered skillet over low heat to warm the toppings while crisping the base. A conventional oven also works; microwaving is quicker but tends to soften the crust.

Can you freeze Mushroom Pizza?

Yes, Mushroom Pizza can be frozen. Separate the slices, wrap them airtight, and freeze; reheat them from frozen in an oven or skillet. The mushrooms may be softer after freezing and reheating.

Is Mushroom Pizza a healthy meal?

Mushroom Pizza can provide mushrooms and tomato, but the crust, cheese and serving size also shape the meal. Pairing a slice with a salad adds vegetables, and using less cheese or sauce can make a homemade version lighter.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026