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Mushroom Pizza Calories

Classic pizza crust, tomato sauce, mushrooms, cheese

CALORIES

230kcal

GI

60medium

POTASSIUM

210mg

FIBER

2.3g

Mushroom Pizza Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

30g

· 52%

Protein

8.5g

· 15%

Fat

8.5g

· 33%

Fiber

2.3g

Mushroom Pizza Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

B2

0.18mg · 14% DV

B3

2.2mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Calcium

120mg · 12% DV

Mushroom Pizza Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mushroom Pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom Pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mushroom Pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom Pizza Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

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18 kcal

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Waffle

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French Fries

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Cocoa

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Mushroom Pizza — Frequently Asked Questions

How can I reheat mushroom pizza so the crust stays crisp?

Reheat slices in a preheated oven directly on a rack or on a hot baking tray. A microwave can soften the crust, while oven reheating gives a crisper result.

Why do the mushrooms on pizza make it watery?

Mushrooms naturally release water as they cook. Slicing them thinly, avoiding an overloaded topping layer, and baking at a sufficiently high temperature can reduce sogginess.

What salad goes well with mushroom pizza?

A simple rocket salad with lemon, tomatoes, and a light olive-oil dressing pairs well. Fresh, acidic flavours help balance the richness of cheese and pizza dough.

Is mushroom pizza better before or after a workout?

It may feel heavy immediately before exercise, so having it at least two to three hours beforehand is usually more comfortable. After training, it provides some protein, but adding vegetables or another protein-rich food can make the meal more balanced.

Does eating mushroom pizza at night automatically cause weight gain?

Weight change is influenced by overall eating habits and total energy intake, not the clock alone. However, a large or rich serving late at night may worsen reflux or disrupt sleep for some people.

How long does leftover mushroom pizza keep in the fridge?

If refrigerated within two hours, leftover pizza is generally best eaten within three to four days. Reheat it until it is hot throughout before serving.

Can mushroom pizza be frozen?

Yes, cooked pizza slices can be wrapped well and frozen. For the best texture, reheat them in the oven, either from frozen or after a brief thaw.

How does mushroom pizza compare with a vegetable pizza?

Mushroom pizza is known for the savoury, umami flavour of mushrooms alongside cheese, while vegetable pizza often offers a wider mix of textures from toppings such as peppers, onions, or courgettes. The final nutritional profile depends mainly on the crust, cheese, and topping amounts.

Can mushroom pizza be a good way to introduce mushrooms to children?

Finely chopped or thinly sliced mushrooms can be less noticeable under cheese and tomato sauce. Offer a small portion without pressure, ideally alongside familiar vegetables or foods they already enjoy.

Can people with coeliac disease eat mushroom pizza?

Standard mushroom pizza is not suitable because the dough contains gluten. Even a gluten-free version should be checked for cross-contact during preparation and baking.

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Nutrition data compiled from USDA FoodData Central and scientific sources.