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Classic pizza crust, tomato sauce, mushrooms, cheese
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
230
KCAL / 100G
Carbs
30g
· 52%
Protein
8.5g
· 15%
Fat
8.5g
· 33%
Fiber
2.3g
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Calcium
120mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Reheat slices in a preheated oven directly on a rack or on a hot baking tray. A microwave can soften the crust, while oven reheating gives a crisper result.
Mushrooms naturally release water as they cook. Slicing them thinly, avoiding an overloaded topping layer, and baking at a sufficiently high temperature can reduce sogginess.
A simple rocket salad with lemon, tomatoes, and a light olive-oil dressing pairs well. Fresh, acidic flavours help balance the richness of cheese and pizza dough.
It may feel heavy immediately before exercise, so having it at least two to three hours beforehand is usually more comfortable. After training, it provides some protein, but adding vegetables or another protein-rich food can make the meal more balanced.
Weight change is influenced by overall eating habits and total energy intake, not the clock alone. However, a large or rich serving late at night may worsen reflux or disrupt sleep for some people.
If refrigerated within two hours, leftover pizza is generally best eaten within three to four days. Reheat it until it is hot throughout before serving.
Yes, cooked pizza slices can be wrapped well and frozen. For the best texture, reheat them in the oven, either from frozen or after a brief thaw.
Mushroom pizza is known for the savoury, umami flavour of mushrooms alongside cheese, while vegetable pizza often offers a wider mix of textures from toppings such as peppers, onions, or courgettes. The final nutritional profile depends mainly on the crust, cheese, and topping amounts.
Finely chopped or thinly sliced mushrooms can be less noticeable under cheese and tomato sauce. Offer a small portion without pressure, ideally alongside familiar vegetables or foods they already enjoy.
Standard mushroom pizza is not suitable because the dough contains gluten. Even a gluten-free version should be checked for cross-contact during preparation and baking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.