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Mushroom Pizza
Classic pizza crust, tomato sauce, mushrooms, cheese
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
230
KCAL / 100G
Carbs
30g
· 52%
Protein
8.5g
· 15%
Fat
8.5g
· 33%
Fiber
2.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Calcium
120mg · 12% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.