🍳🍄
Mushroom Omelette (2 Eggs, 4 Mushrooms) Calories
High in protein and B vitamins, low in carbs
CALORIES
GI
POTASSIUM
FIBER
Mushroom Omelette (2 Eggs, 4 Mushrooms) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.2g
· 8%
Protein
8.8g
· 32%
Fat
7.5g
· 60%
Fiber
0.7g
Mushroom Omelette (2 Eggs, 4 Mushrooms) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.9µg · 38% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Iodine
22µg · 15% DV
Zinc
1mg · 9% DV
Mushroom Omelette (2 Eggs, 4 Mushrooms) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom Omelette (2 Eggs, 4 Mushrooms) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Omelette (2 Eggs, 4 Mushrooms) Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Omelette (2 Eggs, 4 Mushrooms) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mushroom Omelette (2 Eggs, 4 Mushrooms) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Mushroom Omelette (2 Eggs, 4 Mushrooms)
Mushroom Omelette (2 Eggs, 4 Mushrooms) — Frequently Asked Questions
How many calories are in mushroom omelette?
Mushroom omelette contains 110 calories per 100 g. The same serving provides 8.8 g of protein, 2.2 g of carbohydrates, and 7.5 g of fat.
Is mushroom omelette suitable for a keto diet?
Yes, mushroom omelette is compatible with a keto diet. It contains 2.2 g of carbohydrates per 100 g and has a glycemic index of 20.
Have another question about Mushroom Omelette (2 Eggs, 4 Mushrooms)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.