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A soft, golden-yellow two-egg omelette folded into a half-moon, with sliced brown mushrooms visible across its surface and a few lightly browned edges, served on a plain plate.
●Low GI

Mushroom Omelette (2 Eggs, 4 Mushrooms) Calories

High in protein and B vitamins, low in carbs

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

110kcal

GI

20low

POTASSIUM · 100 G

210mg

FIBER · 100 G

0.7g

Quick answer

1 piece (medium) of Mushroom Omelette (2 Eggs, 4 Mushrooms) (140 g) has 154 calories. That works out to 110 calories per 100 g. It contains 3.1 g of carbs, 12.3 g of protein, 10.5 g of fat and 1 g of fiber. Its 28 µg of Biotin covers 93% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Mushroom Omelette (2 Eggs, 4 Mushrooms) Nutrition Facts

Selected: 1 piece (medium) · 140 g

154

KCAL / 140G

Carbs

3.1g

· 1% DV

Protein

12.3g

· 25% DV

Fat

10.5g

· 13% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 32% · Fat 60%

Mushroom Omelette (2 Eggs, 4 Mushrooms) nutrition facts table · 1 piece (medium) (140 g)

NutrientAmount% DV
Calories154 kcal
Total fat10.5 g13%
Saturated fat3.08 g15%
Trans fat0 g
Sodium182 mg8%
Total carbohydrate3.1 g1%
Fiber1 g4%
Protein12.3 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Mushroom Omelette (2 Eggs, 4 Mushrooms)?

ServingAmountCalories
1 piece (medium)140 g154 kcal
1 piece (extra small)70 g77 kcal
100 g100 g110 kcal
1 piece (small)100 g110 kcal
1 serving (small)100 g110 kcal
1 serving (medium)140 g154 kcal
1 piece (large)180 g198 kcal
1 serving (large)180 g198 kcal
1 piece (extra large)220 g242 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Mushroom Omelette (2 Eggs, 4 Mushrooms)

How do you make a mushroom omelette?

Cook sliced mushrooms in a lightly oiled pan until tender and their released moisture has evaporated. Add beaten eggs, cook over medium-low heat until nearly set, then fold the omelette and serve.

Should you cook mushrooms before adding eggs to a mushroom omelette?

Yes. Cook the mushrooms first so their moisture evaporates and they become tender; adding raw mushrooms can leave the eggs watery and the mushrooms undercooked. Pour in the eggs once the pan is no longer wet.

How do you keep a mushroom omelette from getting watery?

For a mushroom omelette that is not watery, avoid crowding the pan and let the mushrooms release and cook off their liquid before adding the eggs. Salt them near the end, since salt can draw out moisture.

What mushrooms are best for a mushroom omelette?

Button mushrooms are an easy, mild choice for a mushroom omelette, while cremini mushrooms give it a deeper flavor. Slice them evenly so they cook at the same rate, and sauté them before adding the eggs.

Can you add cheese to a mushroom omelette?

Yes, cheese works well in a mushroom omelette. Add grated cheddar or Gruyère when the eggs are nearly set, then fold the omelette so the cheese melts inside without overpowering the mushrooms.

Does a mushroom omelette need milk?

No, a mushroom omelette does not need milk. Beaten eggs cook into a tender omelette on their own; extra liquid can make the eggs less cohesive, especially if the mushrooms have not been cooked dry.

How do you stop a mushroom omelette from sticking to the pan?

Use a well-seasoned or nonstick pan, warm it before adding a little butter or oil, and keep the heat moderate. Let the eggs set around the edges before gently lifting them or folding the omelette.

Can you make a mushroom omelette with leftover cooked mushrooms?

Yes, leftover cooked mushrooms can go into a mushroom omelette. Reheat them in the pan first so any stored moisture evaporates, then add the beaten eggs and cook until the egg is fully set.

How long does a mushroom omelette keep in the fridge?

A mushroom omelette keeps for about 3–4 days in the refrigerator when placed in a covered container within two hours of cooking. Reheat it thoroughly, or eat it cold if it was chilled promptly.

What goes well with a mushroom omelette?

A mushroom omelette pairs well with a crisp green salad, roasted tomatoes, or toast. For brunch, serve it with herbs such as chives or parsley, which complement the earthy mushrooms without masking their flavor.

Mushroom Omelette (2 Eggs, 4 Mushrooms) Vitamins & Minerals

Vitamins

Biotin

28µg · 93% DV

B12

1.26µg · 53% DV

B2

0.53mg · 41% DV

B5

1.54mg · 31% DV

Minerals

Phosphorus

238mg · 34% DV

Selenium

18µg · 33% DV

Iodine

31µg · 21% DV

Zinc

1.54mg · 14% DV

Potassium ⭐

294mg · 9% DV

Sodium

182mg · 8% DV

Mushroom Omelette (2 Eggs, 4 Mushrooms) Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

1.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushroom Omelette (2 Eggs, 4 Mushrooms)

To burn the 154 calories in 1 piece (medium) (140 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mushroom Omelette (2 Eggs, 4 Mushrooms)?

Made with two eggs and four mushrooms, a mushroom omelette is a simple pan-cooked dish, often folded over its soft filling. It is an everyday home-style option rather than a dish tied to one particular cuisine, and is commonly enjoyed for breakfast or brunch, or as a quick light meal.

The tender eggs pair well with mushrooms’ savoury, earthy flavour. Serve it with toast and a fresh salad, or add tomatoes and greens for a more substantial plate. It is low in carbohydrates and provides protein, with 8.8 grams per 100 grams. For a lighter version, cook the mushrooms until their moisture evaporates and use just a little oil in the pan.

How Nutritious Is Mushroom Omelette (2 Eggs, 4 Mushrooms)?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mushroom Omelette (2 Eggs, 4 Mushrooms) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom Omelette (2 Eggs, 4 Mushrooms) Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mushroom Omelette (2 Eggs, 4 Mushrooms) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mushroom Omelette (2 Eggs, 4 Mushrooms) Fat Profile

SATURATED

3.08g

MONOUNSATURATED

3.78g

POLYUNSATURATED

1.54g

⚖️

Omega 6:3 ratio 8.9:1

Above the ideal 4:1 (8.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.