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Mushroom Omelet with 2.5 Eggs Calories
An omelet made with eggs and mushrooms, cooked with a small amount of oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mushroom Omelet with 2.5 Eggs (170 g) has 247 calories. That works out to 145 calories per 100 g. It contains 4.6 g of carbs, 18.4 g of protein, 17.8 g of fat and 0.7 g of fiber. Its 34 µg of Biotin covers 113% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mushroom Omelet with 2.5 Eggs Nutrition Facts
Selected: 1 serving (medium) · 170 g
247
KCAL / 170G
Carbs
4.6g
· 2% DV
Protein
18.4g
· 37% DV
Fat
17.8g
· 23% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 29% · Fat 64%
Mushroom Omelet with 2.5 Eggs nutrition facts table · 1 serving (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 247 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 4.93 g | 25% |
| Trans fat | 0.07 g | |
| Sodium | 238 mg | 10% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mushroom Omelet with 2.5 Eggs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 170 g | 247 kcal |
| 1 ounce (medium) | 28 g | 41 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 120 g | 174 kcal |
| 1 cup (chopped) | 140 g | 203 kcal |
| 1 piece (medium) | 150 g | 218 kcal |
| 1 piece (large) | 200 g | 290 kcal |
| 1 serving (large) | 230 g | 334 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Mushroom Omelet with 2.5 Eggs
How do you make Mushroom Omelet with 2.5 Eggs?
Cook sliced mushrooms in a little oil until their released liquid has evaporated. Pour in the beaten eggs, then cook over low heat until set. Folding the omelet gently helps keep the mushrooms evenly distributed.
How do you stop Mushroom Omelet with 2.5 Eggs from getting watery?
Cook the mushrooms before adding the eggs, so their moisture can evaporate. Crowding the pan can make them steam instead of brown, so use a wide pan or cook them in batches.
Which mushrooms are best for Mushroom Omelet with 2.5 Eggs?
White button mushrooms are a convenient choice for Mushroom Omelet with 2.5 Eggs, while cremini mushrooms bring a deeper flavor. Slice them evenly so they soften at the same rate in the pan.
Can you use canned mushrooms in Mushroom Omelet with 2.5 Eggs?
Yes, canned mushrooms work in Mushroom Omelet with 2.5 Eggs. Drain and pat them dry first, then briefly cook them in the pan; this removes excess moisture and keeps the eggs from turning watery.
Can you make Mushroom Omelet with 2.5 Eggs without milk?
Yes, you can make Mushroom Omelet with 2.5 Eggs without milk. Beaten eggs set on their own, and skipping milk lets the mushroom flavor come through without making the mixture looser.
What cheese goes well in Mushroom Omelet with 2.5 Eggs?
Cheddar, feta, or Swiss-style cheese all pair well with Mushroom Omelet with 2.5 Eggs. Add a modest amount near the end of cooking so it melts without overpowering the mushrooms.
What herbs and seasonings go with Mushroom Omelet with 2.5 Eggs?
Black pepper, thyme, and chives complement Mushroom Omelet with 2.5 Eggs. Season the mushrooms as they cook, and add fresh chives after cooking for a brighter flavor.
What can you serve with Mushroom Omelet with 2.5 Eggs?
Serve Mushroom Omelet with 2.5 Eggs with toast and a simple green salad for a light meal. Roasted potatoes or sliced tomatoes also make practical sides when you want a more substantial breakfast.
How long do leftovers of Mushroom Omelet with 2.5 Eggs keep?
Refrigerate leftover Mushroom Omelet with 2.5 Eggs in a covered container and eat it within 3–4 days. Avoid leaving it out for long, and reheat it until the center is thoroughly hot.
Can you freeze Mushroom Omelet with 2.5 Eggs?
Yes, you can freeze Mushroom Omelet with 2.5 Eggs, although the eggs may become slightly rubbery and the mushrooms softer after thawing. Freeze individual portions airtight and thaw them in the refrigerator before reheating.
Mushroom Omelet with 2.5 Eggs Vitamins & Minerals
Vitamins
Biotin
34µg · 113% DV
B12
1.44µg · 60% DV
B2
0.58mg · 45% DV
B5
1.79mg · 36% DV
Minerals
Selenium
34µg · 62% DV
Iodine
77µg · 51% DV
Phosphorus
264mg · 38% DV
Zinc
1.79mg · 16% DV
Sodium
238mg · 10% DV
Potassium ⭐
323mg · 10% DV
Mushroom Omelet with 2.5 Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom Omelet with 2.5 Eggs
To burn the 247 calories in 1 serving (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom Omelet with 2.5 Eggs?
Mushroom omelet with 2.5 eggs is made by folding sliced mushrooms into beaten eggs and cooking the mixture in a little oil. The eggs set into a tender, substantial omelet, while the mushrooms add an earthy flavour and soft, juicy texture. Omelets are enjoyed in many places, so ingredients and serving styles vary.
It works well for breakfast or brunch, served hot with toast, or alongside a simple salad for lunch. This is a protein-providing dish with relatively few carbohydrates; it supplies 10.8 g of protein per 100 g. For a lighter plate, use the oil sparingly and add fresh vegetables on the side.
How Nutritious Is Mushroom Omelet with 2.5 Eggs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom Omelet with 2.5 Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Omelet with 2.5 Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Omelet with 2.5 Eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mushroom Omelet with 2.5 Eggs Fat Profile
SATURATED
4.93g
MONOUNSATURATED
6.97g
POLYUNSATURATED
2.72g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.