EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍝

Mushroom Neapolitan Pasta Calories

A satisfying pasta dish with tomato-based Neapolitan sauce and mushrooms.

CALORIES · 100 G

139kcal

GI

50high

POTASSIUM · 100 G

220mg

FIBER · 100 G

2.3g

Quick answer

1 serving (medium) of Mushroom Neapolitan Pasta (300 g) has 417 calories. That works out to 139 calories per 100 g. It contains 66.9 g of carbs, 13.8 g of protein, 9.9 g of fat and 6.9 g of fiber. Its 54 µg of Selenium covers 98% of the Daily Value. Its glycemic index is 50 (high), so it raises blood sugar quickly.

Mushroom Neapolitan Pasta Nutrition Facts

Selected: 1 serving (medium) · 300 g

417

KCAL / 300G

Carbs

66.9g

· 24% DV

Protein

13.8g

· 28% DV

Fat

9.9g

· 13% DV

Fiber

6.9g

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 13% · Fat 22%

Mushroom Neapolitan Pasta nutrition facts table · 1 serving (medium) (300 g)

NutrientAmount% DV
Calories417 kcal
Total fat9.9 g13%
Saturated fat1.65 g8%
Trans fat0 g
Sodium540 mg23%
Total carbohydrate66.9 g24%
Fiber6.9 g25%
Protein13.8 g28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Mushroom Neapolitan Pasta?

ServingAmountCalories
1 serving (medium)300 g417 kcal
100 g100 g139 kcal
1 cup (medium)180 g250 kcal
8 ounce (medium)227 g316 kcal
1 serving (medium)250 g348 kcal
1.5 cup (large)270 g375 kcal
1 serving (large)350 g487 kcal
2 cup (extra large)360 g500 kcal

Calculated from 139 calories per 100 g.

Frequently Asked Questions About Mushroom Neapolitan Pasta

What is Mushroom Neapolitan Pasta?

Mushroom Neapolitan Pasta is pasta served with a tomato-based Neapolitan-style sauce and mushrooms. It is a meat-free variation on tomato pasta, often seasoned with herbs and sometimes finished with grated cheese. The exact ingredients vary by recipe.

How do you make Mushroom Neapolitan Pasta from scratch?

Make Mushroom Neapolitan Pasta by sautéing sliced mushrooms, adding a tomato sauce with onion, garlic, and herbs, then tossing it with cooked pasta. Brown the mushrooms before adding the sauce so they develop flavor instead of releasing excess water into the dish.

Is Mushroom Neapolitan Pasta an authentic Neapolitan dish?

Mushroom Neapolitan Pasta is best understood as a variation rather than a single traditional Neapolitan recipe. Neapolitan-style pasta commonly uses tomato-based sauce, while mushrooms are an added ingredient that gives this version its name and savory flavor.

What mushrooms work best in Mushroom Neapolitan Pasta?

Cremini or white button mushrooms work well in Mushroom Neapolitan Pasta because they pair easily with tomato sauce and are widely available. Oyster mushrooms add a more pronounced texture. Cook whichever mushrooms you use until their released liquid has mostly evaporated.

What pasta shape should you use for Mushroom Neapolitan Pasta?

Penne, rigatoni, and fusilli are good choices for Mushroom Neapolitan Pasta because their shapes hold tomato sauce. Spaghetti also works if you prefer long pasta. Cook it just until tender with a little bite, then finish tossing it with the sauce.

Can you make Mushroom Neapolitan Pasta without cheese?

Yes, Mushroom Neapolitan Pasta can be made without cheese; the tomato, herbs, and mushrooms provide plenty of flavor on their own. If you want a savory finish, add extra herbs or a little olive oil rather than relying on cheese.

How is Mushroom Neapolitan Pasta different from marinara pasta?

Mushroom Neapolitan Pasta includes mushrooms, while marinara pasta usually refers to pasta with a simpler tomato-based sauce and no required mushroom addition. The names can overlap in everyday cooking, so the defining feature of this dish is its mushroom-and-tomato combination.

What can you serve with Mushroom Neapolitan Pasta?

Serve Mushroom Neapolitan Pasta with a crisp green salad, roasted vegetables, or crusty bread. Since the pasta already has a tomato-and-mushroom sauce, a fresh or simply seasoned side balances the meal without competing with its main flavors.

How long does Mushroom Neapolitan Pasta keep in the refrigerator?

Mushroom Neapolitan Pasta keeps for about three days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat them until steaming hot throughout. The pasta may soften as it absorbs the sauce, so storing sauce and pasta separately helps preserve its texture.

Can you freeze Mushroom Neapolitan Pasta?

Yes, you can freeze Mushroom Neapolitan Pasta, although the cooked pasta may turn softer after thawing. For better texture, freeze the mushroom tomato sauce separately and cook fresh pasta when serving. Thaw frozen portions in the refrigerator and reheat thoroughly.

Mushroom Neapolitan Pasta Vitamins & Minerals

Vitamins

B2

0.3mg · 23% DV

B3

3.6mg · 23% DV

B5

1.05mg · 21% DV

B1

0.24mg · 20% DV

Minerals

Selenium

54µg · 98% DV

Manganese

1.05mg · 46% DV

Copper

0.36mg · 40% DV

Phosphorus

195mg · 28% DV

Sodium

540mg · 23% DV

Potassium ⭐

660mg · 19% DV

Mushroom Neapolitan Pasta Glycemic Index

GLYCEMIC INDEX

50
High
0 Low5570100

GLYCEMIC LOAD

90
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushroom Neapolitan Pasta

To burn the 417 calories in 1 serving (medium) (300 g):

🚶

103min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mushroom Neapolitan Pasta?

Mushroom Neapolitan Pasta pairs pasta with mushrooms and a tomato-based Neapolitan-style sauce, drawing on Italian cooking. The sauce brings a bright, gently tangy flavour, while the mushrooms add an earthy note and tender bite. It makes a straightforward lunch or dinner, served warm.

In Italy and elsewhere, it works well as a main with a green salad or vegetables on the side; a little grated cheese is another common finishing touch. The dish is mainly a source of carbohydrates, with modest protein and some fibre. At 139 kcal per 100 g, it can fit into a satisfying meal; add extra vegetables if you would like a lighter, more varied plate.

How Nutritious Is Mushroom Neapolitan Pasta?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mushroom Neapolitan Pasta Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom Neapolitan Pasta Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mushroom Neapolitan Pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom Neapolitan Pasta Fat Profile

SATURATED

1.65g

MONOUNSATURATED

5.55g

POLYUNSATURATED

1.95g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Compare Mushroom Neapolitan Pasta

🍝vs🍚
Mushroom Neapolitan Pasta vs Bulgur Pilaf19 kcal more per 100 g
→
🍝vs🍝
Mushroom Neapolitan Pasta vs Whole wheat pasta15 kcal more per 100 g
→
🍝vs🥖
Mushroom Neapolitan Pasta vs Breadstick271 kcal fewer per 100 g
→
🍝vs🥯
Mushroom Neapolitan Pasta vs Simit201 kcal fewer per 100 g
→

Foods Similar to Mushroom Neapolitan Pasta

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Mushroom Neapolitan Pasta?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.