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A satisfying pasta dish with tomato-based Neapolitan sauce and mushrooms.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Mushroom Neapolitan Pasta (300 g) has 417 calories. That works out to 139 calories per 100 g. It contains 66.9 g of carbs, 13.8 g of protein, 9.9 g of fat and 6.9 g of fiber. Its 54 µg of Selenium covers 98% of the Daily Value. Its glycemic index is 50 (high), so it raises blood sugar quickly.
Selected: 1 serving (medium) · 300 g
417
KCAL / 300G
Carbs
66.9g
· 24% DV
Protein
13.8g
· 28% DV
Fat
9.9g
· 13% DV
Fiber
6.9g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 13% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 417 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 66.9 g | 24% |
| Fiber | 6.9 g | 25% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 417 kcal |
| 100 g | 100 g | 139 kcal |
| 1 cup (medium) | 180 g | 250 kcal |
| 8 ounce (medium) | 227 g | 316 kcal |
| 1 serving (medium) | 250 g | 348 kcal |
| 1.5 cup (large) | 270 g | 375 kcal |
| 1 serving (large) | 350 g | 487 kcal |
| 2 cup (extra large) | 360 g | 500 kcal |
Calculated from 139 calories per 100 g.
Mushroom Neapolitan Pasta is pasta served with a tomato-based Neapolitan-style sauce and mushrooms. It is a meat-free variation on tomato pasta, often seasoned with herbs and sometimes finished with grated cheese. The exact ingredients vary by recipe.
Make Mushroom Neapolitan Pasta by sautéing sliced mushrooms, adding a tomato sauce with onion, garlic, and herbs, then tossing it with cooked pasta. Brown the mushrooms before adding the sauce so they develop flavor instead of releasing excess water into the dish.
Mushroom Neapolitan Pasta is best understood as a variation rather than a single traditional Neapolitan recipe. Neapolitan-style pasta commonly uses tomato-based sauce, while mushrooms are an added ingredient that gives this version its name and savory flavor.
Cremini or white button mushrooms work well in Mushroom Neapolitan Pasta because they pair easily with tomato sauce and are widely available. Oyster mushrooms add a more pronounced texture. Cook whichever mushrooms you use until their released liquid has mostly evaporated.
Penne, rigatoni, and fusilli are good choices for Mushroom Neapolitan Pasta because their shapes hold tomato sauce. Spaghetti also works if you prefer long pasta. Cook it just until tender with a little bite, then finish tossing it with the sauce.
Yes, Mushroom Neapolitan Pasta can be made without cheese; the tomato, herbs, and mushrooms provide plenty of flavor on their own. If you want a savory finish, add extra herbs or a little olive oil rather than relying on cheese.
Mushroom Neapolitan Pasta includes mushrooms, while marinara pasta usually refers to pasta with a simpler tomato-based sauce and no required mushroom addition. The names can overlap in everyday cooking, so the defining feature of this dish is its mushroom-and-tomato combination.
Serve Mushroom Neapolitan Pasta with a crisp green salad, roasted vegetables, or crusty bread. Since the pasta already has a tomato-and-mushroom sauce, a fresh or simply seasoned side balances the meal without competing with its main flavors.
Mushroom Neapolitan Pasta keeps for about three days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat them until steaming hot throughout. The pasta may soften as it absorbs the sauce, so storing sauce and pasta separately helps preserve its texture.
Yes, you can freeze Mushroom Neapolitan Pasta, although the cooked pasta may turn softer after thawing. For better texture, freeze the mushroom tomato sauce separately and cook fresh pasta when serving. Thaw frozen portions in the refrigerator and reheat thoroughly.
Vitamins
B2
0.3mg · 23% DV
B3
3.6mg · 23% DV
B5
1.05mg · 21% DV
B1
0.24mg · 20% DV
Minerals
Selenium
54µg · 98% DV
Manganese
1.05mg · 46% DV
Copper
0.36mg · 40% DV
Phosphorus
195mg · 28% DV
Sodium
540mg · 23% DV
Potassium ⭐
660mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 417 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mushroom Neapolitan Pasta pairs pasta with mushrooms and a tomato-based Neapolitan-style sauce, drawing on Italian cooking. The sauce brings a bright, gently tangy flavour, while the mushrooms add an earthy note and tender bite. It makes a straightforward lunch or dinner, served warm.
In Italy and elsewhere, it works well as a main with a green salad or vegetables on the side; a little grated cheese is another common finishing touch. The dish is mainly a source of carbohydrates, with modest protein and some fibre. At 139 kcal per 100 g, it can fit into a satisfying meal; add extra vegetables if you would like a lighter, more varied plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.65g
MONOUNSATURATED
5.55g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.