1 serving (medium) of Mushroom Menemen (180 g) has 153 calories. That works out to 85 calories per 100 g. It contains 10.8 g of carbs, 9.4 g of protein, 7.6 g of fat and 3.1 g of fiber. Its 14.4 µg of Biotin covers 48% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Mushroom Menemen?

Mushroom Menemen is a Turkish variation on menemen, a pan-cooked dish of eggs with tomatoes and green peppers. Sliced mushrooms are added as the vegetables soften, then the eggs are stirred in and left loosely set rather than cooked into a firm omelette. It is commonly made at home and served straight from the pan.

The result is tender and lightly saucy, with sweet-tart tomato, mild pepper and savory mushrooms. In Turkey it is a breakfast favourite, often eaten with bread for scooping and accompanied by olives or cheese and tea. Elsewhere, it works just as well for brunch or a quick supper. Eggs provide protein, while the vegetables add some fibre; use a little less oil if you’d prefer a lighter panful.

Mushroom Menemen Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 2% DV

Protein

5.2g

· 10% DV

Fat

4.2g

· 5% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 25% · Fat 46%

Mushroom Menemen Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.4µg · 17% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

How Nutritious Is Mushroom Menemen?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mushroom Menemen Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushroom Menemen

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mushroom Menemen Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom Menemen Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mushroom Menemen Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom Menemen Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Compare Mushroom Menemen

🍳🍄vs🥚

Mushroom Menemen vs Egg58 kcal fewer per 100 g

→🍳🍄vs🍲

Mushroom Menemen vs Chicken Soup40 kcal more per 100 g

→🍳🍄vs🥤

Mushroom Menemen vs Protein Powder295 kcal fewer per 100 g

→🍳🍄vs🍳

Mushroom Menemen vs Menemen10 kcal fewer per 100 g

→

Foods Similar to Mushroom Menemen

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Mushroom Menemen

What is Mushroom Menemen?

Mushroom Menemen is a Turkish egg dish in which eggs are gently cooked with tomatoes, green peppers and mushrooms. It is usually served hot, often straight from the pan, with bread for scooping up the soft mixture.

How do you make Mushroom Menemen?

Cook sliced mushrooms in a pan until their released moisture evaporates, then add peppers and tomatoes and cook until tender. Stir in beaten or cracked eggs and take the pan off the heat while they are still soft.

Should you cook the mushrooms before adding them to Mushroom Menemen?

Yes, cook the mushrooms first in the pan until they release and then lose most of their moisture. Adding tomatoes and eggs after that helps the Mushroom Menemen stay tender rather than watery.

Does Mushroom Menemen have onions?

It can, but onions are optional and recipes differ. If you add onion to Mushroom Menemen, soften it in the pan before adding the mushrooms and peppers so it has time to cook through.

How is Mushroom Menemen different from shakshuka?

Mushroom Menemen is a Turkish dish where eggs are typically stirred or softly folded into tomatoes, peppers and mushrooms. Shakshuka commonly keeps the eggs whole and poaches them in a spiced tomato sauce.

Which mushrooms are best for Mushroom Menemen?

Button mushrooms are a reliable choice for Mushroom Menemen because their mild flavour works well with eggs, tomatoes and peppers. Oyster mushrooms also work; slice them into manageable pieces and cook off their moisture first.

How do you stop Mushroom Menemen from becoming watery?

Cook the mushrooms until their liquid evaporates before adding the tomatoes, and leave the pan uncovered if the tomato mixture looks very wet. Add the eggs only after the vegetables have reduced.

What do you serve with Mushroom Menemen?

Serve Mushroom Menemen hot with crusty bread, pita or toast, which makes it easy to scoop up the soft eggs and sauce. Olives, feta and a simple salad are also common accompaniments.

Can you add cheese to Mushroom Menemen?

Yes, cheese can be added to Mushroom Menemen. Crumble feta over the top for a salty finish, or add grated cheese near the end and cover the pan briefly so it melts without overcooking the eggs.

Can you store and reheat Mushroom Menemen?

Yes, refrigerate leftover Mushroom Menemen in a covered container once it has cooled, and eat it within a few days. Reheat it gently in a pan until hot; prolonged heating can make the eggs rubbery.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026