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Mushroom Menemen Calories
Turkish breakfast dish with eggs, tomatoes, peppers, mushrooms and spices
CALORIES
GI
POTASSIUM
FIBER
Mushroom Menemen Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
6g
· 29%
Protein
5.2g
· 25%
Fat
4.2g
· 46%
Fiber
1.7g
Mushroom Menemen Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Mushroom Menemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom Menemen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Menemen Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Menemen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Menemen Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Mushroom Menemen
Mushroom Menemen — Frequently Asked Questions
How many calories and protein are in mushroom menemen?
Per 100 g, mushroom menemen contains 85 calories and 5.2 g protein. It also provides 6 g carbs and 4.2 g fat.
Is mushroom menemen low glycemic and diet-friendly?
Mushroom menemen has a glycemic index of 35, which makes it a low-GI food. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.