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Mushroom meatball gravy Calories
Creamy mushroom-flavored gravy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
0.25 cup (quarter) of Mushroom meatball gravy (60 g) has 52 calories. That works out to 87 calories per 100 g. It contains 3.4 g of carbs, 1.3 g of protein, 3.7 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Mushroom meatball gravy Nutrition Facts
Selected: 0.25 cup (quarter) · 60 g
52
KCAL / 60G
Carbs
3.4g
· 1% DV
Protein
1.3g
· 3% DV
Fat
3.7g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 10% · Fat 64%
Mushroom meatball gravy nutrition facts table · 0.25 cup (quarter) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0.07 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ¼ Cup of Mushroom meatball gravy?
| Serving | Amount | Calories |
|---|---|---|
| 0.25 cup (quarter) | 60 g | 52 kcal |
| 1 tablespoon (small) | 15 g | 13 kcal |
| 2 tablespoon (medium) | 30 g | 26 kcal |
| 1 serving (medium) | 75 g | 65 kcal |
| 100 g | 100 g | 87 kcal |
| ½ cup (half) | 120 g | 104 kcal |
| 1 serving (large) | 150 g | 131 kcal |
| 1 cup (large) | 240 g | 209 kcal |
Calculated from 87 calories per 100 g.
Frequently Asked Questions About Mushroom meatball gravy
How do you make mushroom meatball gravy?
To make mushroom meatball gravy, sauté sliced mushrooms and onion, stir in flour, then gradually add broth and simmer until smooth. Add cooked meatballs and warm them through in the gravy; a splash of cream makes the sauce richer.
What is in mushroom meatball gravy?
Mushroom meatball gravy is typically made with mushrooms, onion, broth, and a thickener such as flour. Butter, black pepper, and herbs add flavor, while cream is often added for a richer, creamier finish.
Can you cook meatballs in mushroom meatball gravy?
Yes, you can cook meatballs in mushroom meatball gravy, but brown them first for better flavor and texture. Add them to the simmering gravy and cook until fully done, or use the gravy to warm meatballs that are already cooked.
What mushrooms are best for mushroom meatball gravy?
Cremini or button mushrooms work well in mushroom meatball gravy because they hold their shape and have a mild, savory flavor. A mix with shiitake or oyster mushrooms gives the sauce a deeper taste and more varied texture.
How do you thicken mushroom meatball gravy?
Thicken mushroom meatball gravy by whisking a little flour into butter before adding broth, or by simmering the finished sauce uncovered. For a quick fix, stir in a small amount of cornstarch mixed with cold water and let it bubble briefly.
Can you use canned mushrooms in mushroom meatball gravy?
Yes, canned mushrooms work in mushroom meatball gravy, though they are softer and less savory than fresh ones. Drain them well and add them after sautéing the onion; letting them brown briefly helps build flavor.
What do you serve with mushroom meatball gravy?
Serve mushroom meatball gravy with mashed potatoes, egg noodles, rice, or crusty bread to catch the sauce. Green beans or a crisp salad make a fresh contrast to the rich gravy and meatballs.
Can mushroom meatball gravy be made ahead?
Yes, mushroom meatball gravy can be made ahead and refrigerated until serving. Reheat it gently on the stove, stirring often; loosen a thickened sauce with a little broth or milk, and add the meatballs once the gravy is hot.
How long does mushroom meatball gravy last in the fridge?
Mushroom meatball gravy keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it at room temperature, and reheat only the portion you plan to serve until it is hot throughout.
Can you freeze mushroom meatball gravy?
Yes, mushroom meatball gravy can be frozen, although cream-based gravy may separate or turn grainy after thawing. Freeze it in an airtight container, thaw it in the refrigerator, then reheat gently while stirring; a little broth can help restore its texture.
Mushroom meatball gravy Vitamins & Minerals
Vitamins
B3
0.99mg · 6% DV
B2
0.08mg · 6% DV
B5
0.29mg · 6% DV
B6
0.06mg · 4% DV
Minerals
Sodium
204mg · 9% DV
Copper
0.07mg · 8% DV
Phosphorus
37mg · 5% DV
Selenium
2.28µg · 4% DV
Potassium ⭐
109mg · 3% DV
Mushroom meatball gravy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom meatball gravy
To burn the 52 calories in 0.25 cup (quarter) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom meatball gravy?
Mushroom meatball gravy is a savoury, creamy sauce made with mushrooms and served over meatballs. Home recipes often build its smooth texture with a milk- or cream-based sauce, though the exact ingredients and thickness vary. It is a way to add earthy mushroom flavour and moisture to a familiar meatball meal, rather than a dish with one fixed recipe or place of origin.
Serve it warm spooned over meatballs, with mashed or roasted potatoes, rice, or bread to catch the sauce. Its nutrition is sauce-like: it contributes more fat than protein, with 87 calories per 100 g. For a lighter plate, use a modest amount and pair it with vegetables; adding extra mushrooms can bring out their flavour without relying on a heavier pour.
How Nutritious Is Mushroom meatball gravy?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom meatball gravy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom meatball gravy Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom meatball gravy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom meatball gravy Fat Profile
SATURATED
2.07g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.