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Mushroom Labneh Pasta Calories

A creamy dish made with cooked pasta, mushrooms, and labneh; provides carbohydrates and dairy protein.

CALORIES · 100 G

157kcal

GI

55medium

POTASSIUM · 100 G

150mg

FIBER · 100 G

1.5g

Quick answer

1 serving (medium) of Mushroom Labneh Pasta (300 g) has 471 calories. That works out to 157 calories per 100 g. It contains 66.6 g of carbs, 18.3 g of protein, 14.4 g of fat and 4.5 g of fiber. Its 42 µg of Selenium covers 76% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Mushroom Labneh Pasta Nutrition Facts

Selected: 1 serving (medium) · 300 g

471

KCAL / 300G

Carbs

66.6g

· 24% DV

Protein

18.3g

· 37% DV

Fat

14.4g

· 18% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 16% · Fat 27%

Mushroom Labneh Pasta nutrition facts table · 1 serving (medium) (300 g)

NutrientAmount% DV
Calories471 kcal
Total fat14.4 g18%
Saturated fat7.2 g36%
Trans fat0.15 g
Sodium615 mg27%
Total carbohydrate66.6 g24%
Fiber4.5 g16%
Protein18.3 g37%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mushroom Labneh Pasta?

ServingAmountCalories
1 serving (medium)300 g471 kcal
1 ounce (medium)28.4 g45 kcal
100 g100 g157 kcal
1 serving (small)200 g314 kcal
1 cup (medium)220 g345 kcal
1 cup (large)300 g471 kcal
1 bottle (medium)350 g550 kcal
1 serving (large)400 g628 kcal

Calculated from 157 calories per 100 g.

Frequently Asked Questions About Mushroom Labneh Pasta

How do you make Mushroom Labneh Pasta?

Cook the pasta and sauté sliced mushrooms until their released moisture has evaporated and they begin to brown. Stir labneh with a splash of pasta water, combine it with the mushrooms off the heat, then toss with the drained pasta.

Can you use Greek yogurt instead of labneh in Mushroom Labneh Pasta?

Yes, but Greek yogurt is usually tangier and looser than labneh, so the sauce may be thinner. Use thick, strained yogurt and stir it in off the heat to reduce the chance of a grainy or split sauce.

Why does the sauce split in Mushroom Labneh Pasta?

The sauce can split when labneh is boiled or added cold to a very hot pan. Take the pan off the heat, loosen the labneh with warm pasta water, and stir it in gently rather than letting the finished sauce simmer.

Which mushrooms work best in Mushroom Labneh Pasta?

Cremini or white button mushrooms are reliable choices because they brown well and have a mild flavor that suits labneh. Oyster mushrooms also work; cook mushrooms in batches so they brown instead of releasing excess moisture in a crowded pan.

What pasta shape is best for Mushroom Labneh Pasta?

Short shapes such as penne, fusilli, or shells hold the creamy labneh sauce and mushroom pieces well. Long pasta works too; reserve some cooking water so you can loosen the sauce and help it coat the noodles evenly.

Can you make Mushroom Labneh Pasta without cream?

Yes. Labneh itself gives Mushroom Labneh Pasta a creamy texture, so cream is not necessary. Thin the labneh with a little starchy pasta water and add it after reducing the heat to keep the sauce smooth.

How long does Mushroom Labneh Pasta last in the fridge?

Keep Mushroom Labneh Pasta in a covered container in the refrigerator and eat it within 2–3 days. Refrigerate it promptly after cooking, and discard it if it develops an unusual smell, discoloration, or slimy texture.

How do you reheat Mushroom Labneh Pasta without the sauce breaking?

Reheat it gently in a pan over low heat with a small splash of water or milk, stirring often. Avoid boiling the labneh sauce; high heat can make it separate and turn grainy. Heat only the portion you plan to eat.

What can you serve with Mushroom Labneh Pasta?

A crisp green salad with a lemony dressing pairs well with Mushroom Labneh Pasta because its freshness balances the creamy sauce. Roasted vegetables are another good side, while extra bread is optional rather than necessary.

Can you freeze Mushroom Labneh Pasta?

You can freeze it, but the labneh sauce may separate and become grainy after thawing, so the texture is usually better when freshly made. If freezing leftovers, thaw them in the refrigerator and reheat slowly while stirring in a little liquid.

Mushroom Labneh Pasta Vitamins & Minerals

Vitamins

B2

0.48mg · 37% DV

B5

1.65mg · 33% DV

B1

0.36mg · 30% DV

B3

3.6mg · 23% DV

Minerals

Selenium

42µg · 76% DV

Copper

0.48mg · 53% DV

Phosphorus

300mg · 43% DV

Manganese

0.96mg · 42% DV

Sodium

615mg · 27% DV

Potassium ⭐

450mg · 13% DV

Mushroom Labneh Pasta Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

36.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushroom Labneh Pasta

To burn the 471 calories in 1 serving (medium) (300 g):

🚶

117min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mushroom Labneh Pasta?

Mushroom Labneh Pasta brings cooked pasta together with mushrooms and labneh, a thick, tangy strained-yogurt cheese common in Levantine cooking. It is best understood as a simple, contemporary pasta dish using familiar Mediterranean ingredients rather than a single traditional recipe.

The mushrooms turn tender as they cook, while labneh makes a creamy, gently tart coating for the pasta. Serve it warm for lunch or dinner, on its own or with a crisp salad; herbs, black pepper or a little garlic pair naturally with its mellow flavour. The dish is mainly a source of carbohydrates, with protein from the dairy and mushrooms. For a lighter plate, use a modest amount of labneh and add extra vegetables.

How Nutritious Is Mushroom Labneh Pasta?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mushroom Labneh Pasta Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom Labneh Pasta Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mushroom Labneh Pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom Labneh Pasta Fat Profile

SATURATED

7.2g

MONOUNSATURATED

3.9g

POLYUNSATURATED

1.95g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

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Pasta (Boiled)

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Nutrition data compiled from USDA FoodData Central and scientific sources.