Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍝
A creamy dish made with cooked pasta, mushrooms, and labneh; provides carbohydrates and dairy protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Mushroom Labneh Pasta (300 g) has 471 calories. That works out to 157 calories per 100 g. It contains 66.6 g of carbs, 18.3 g of protein, 14.4 g of fat and 4.5 g of fiber. Its 42 µg of Selenium covers 76% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 300 g
471
KCAL / 300G
Carbs
66.6g
· 24% DV
Protein
18.3g
· 37% DV
Fat
14.4g
· 18% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 16% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 471 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.15 g | |
| Sodium | 615 mg | 27% |
| Total carbohydrate | 66.6 g | 24% |
| Fiber | 4.5 g | 16% |
| Protein | 18.3 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 471 kcal |
| 1 ounce (medium) | 28.4 g | 45 kcal |
| 100 g | 100 g | 157 kcal |
| 1 serving (small) | 200 g | 314 kcal |
| 1 cup (medium) | 220 g | 345 kcal |
| 1 cup (large) | 300 g | 471 kcal |
| 1 bottle (medium) | 350 g | 550 kcal |
| 1 serving (large) | 400 g | 628 kcal |
Calculated from 157 calories per 100 g.
Cook the pasta and sauté sliced mushrooms until their released moisture has evaporated and they begin to brown. Stir labneh with a splash of pasta water, combine it with the mushrooms off the heat, then toss with the drained pasta.
Yes, but Greek yogurt is usually tangier and looser than labneh, so the sauce may be thinner. Use thick, strained yogurt and stir it in off the heat to reduce the chance of a grainy or split sauce.
The sauce can split when labneh is boiled or added cold to a very hot pan. Take the pan off the heat, loosen the labneh with warm pasta water, and stir it in gently rather than letting the finished sauce simmer.
Cremini or white button mushrooms are reliable choices because they brown well and have a mild flavor that suits labneh. Oyster mushrooms also work; cook mushrooms in batches so they brown instead of releasing excess moisture in a crowded pan.
Short shapes such as penne, fusilli, or shells hold the creamy labneh sauce and mushroom pieces well. Long pasta works too; reserve some cooking water so you can loosen the sauce and help it coat the noodles evenly.
Yes. Labneh itself gives Mushroom Labneh Pasta a creamy texture, so cream is not necessary. Thin the labneh with a little starchy pasta water and add it after reducing the heat to keep the sauce smooth.
Keep Mushroom Labneh Pasta in a covered container in the refrigerator and eat it within 2–3 days. Refrigerate it promptly after cooking, and discard it if it develops an unusual smell, discoloration, or slimy texture.
Reheat it gently in a pan over low heat with a small splash of water or milk, stirring often. Avoid boiling the labneh sauce; high heat can make it separate and turn grainy. Heat only the portion you plan to eat.
A crisp green salad with a lemony dressing pairs well with Mushroom Labneh Pasta because its freshness balances the creamy sauce. Roasted vegetables are another good side, while extra bread is optional rather than necessary.
You can freeze it, but the labneh sauce may separate and become grainy after thawing, so the texture is usually better when freshly made. If freezing leftovers, thaw them in the refrigerator and reheat slowly while stirring in a little liquid.
Vitamins
B2
0.48mg · 37% DV
B5
1.65mg · 33% DV
B1
0.36mg · 30% DV
B3
3.6mg · 23% DV
Minerals
Selenium
42µg · 76% DV
Copper
0.48mg · 53% DV
Phosphorus
300mg · 43% DV
Manganese
0.96mg · 42% DV
Sodium
615mg · 27% DV
Potassium ⭐
450mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 471 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mushroom Labneh Pasta brings cooked pasta together with mushrooms and labneh, a thick, tangy strained-yogurt cheese common in Levantine cooking. It is best understood as a simple, contemporary pasta dish using familiar Mediterranean ingredients rather than a single traditional recipe.
The mushrooms turn tender as they cook, while labneh makes a creamy, gently tart coating for the pasta. Serve it warm for lunch or dinner, on its own or with a crisp salad; herbs, black pepper or a little garlic pair naturally with its mellow flavour. The dish is mainly a source of carbohydrates, with protein from the dairy and mushrooms. For a lighter plate, use a modest amount of labneh and add extra vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
3.9g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.