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Mushroom keto bread Calories
Low-carb, high-fat keto bread with mushrooms
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mushroom keto bread (35 g) has 100 calories. That works out to 285 calories per 100 g. It contains 2.9 g of carbs, 4.4 g of protein, 8.2 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Mushroom keto bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
100
KCAL / 35G
Carbs
2.9g
· 1% DV
Protein
4.4g
· 9% DV
Fat
8.2g
· 11% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 17% · Fat 72%
Mushroom keto bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 1.61 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 2.1 g | 8% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mushroom keto bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 100 kcal |
| 1 piece (small) | 18 g | 51 kcal |
| 1 slice (thin) | 25 g | 71 kcal |
| ½ piece (half) | 45 g | 128 kcal |
| 1 slice (thick) | 50 g | 143 kcal |
| 2 slice (double) | 70 g | 200 kcal |
| 1 serving (medium) | 70 g | 200 kcal |
| 1 piece (whole) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (large) | 140 g | 399 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Mushroom keto bread
What is mushroom keto bread made of?
Mushroom keto bread is a low-carbohydrate bread made with mushrooms and ingredients that replace wheat flour. Recipes commonly use eggs and nut or seed flour, but the exact ingredients vary; mushrooms add savory flavor and moisture to the loaf.
How do you make mushroom keto bread?
To make mushroom keto bread, cook chopped mushrooms first to remove excess moisture, then mix them into a batter made with eggs and a low-carb flour. Bake the mixture in a loaf pan and let it cool fully before slicing so it can hold together.
Why is my mushroom keto bread soggy?
Mushroom keto bread is often soggy because the mushrooms release water into the batter. Cook them until their liquid has evaporated, let them cool before mixing them in, and allow the finished loaf to cool completely before cutting.
Why does mushroom keto bread fall apart?
Mushroom keto bread can crumble because it lacks the gluten structure that helps wheat bread stay elastic. Keep the recipe’s binder, usually eggs, and let the loaf cool completely before slicing; cutting it warm makes the crumb more fragile.
Can you freeze mushroom keto bread?
Yes, mushroom keto bread freezes well when wrapped to protect it from air. Cool the loaf completely, slice it, and separate the slices with parchment before freezing; you can toast individual slices straight from frozen.
How long does mushroom keto bread last in the fridge?
Mushroom keto bread typically keeps for about four days in an airtight container in the refrigerator. Because mushrooms add moisture, refrigerate it rather than leaving it out for an extended period, and cool the loaf before storing to limit condensation.
Does mushroom keto bread rise like regular bread?
No, mushroom keto bread usually does not rise like wheat bread because it has no gluten network to trap air in the same way. Baking powder can give it some lift, but the finished loaf is generally denser and more tender.
Can you toast mushroom keto bread?
Yes, toasting mushroom keto bread gives it a firmer, crisp surface and can make a fragile slice easier to handle. Use a gentle setting or toast it in a pan, especially if the slice is thin or freshly thawed.
What can you serve with mushroom keto bread?
Mushroom keto bread pairs well with eggs, avocado, cheese, or a bowl of soup. Its savory mushroom flavor also works as a base for an open-faced sandwich; toast the slice first if you plan to add moist toppings.
Is mushroom keto bread good for weight loss?
Mushroom keto bread can fit into a low-carbohydrate eating plan, but it does not cause weight loss on its own. Toppings and portion size still matter, so use it as one part of a filling meal rather than relying on the bread alone.
Mushroom keto bread Vitamins & Minerals
Vitamins
Biotin
3.15µg · 11% DV
B3
1.09mg · 7% DV
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.08mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
4.9µg · 9% DV
Sodium
144mg · 6% DV
Potassium ⭐
93mg · 3% DV
Mushroom keto bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom keto bread
To burn the 100 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom keto bread?
Mushroom keto bread is a low-carbohydrate bread made with mushrooms folded into a keto-style mixture, rather than a conventional wheat-based loaf. Recipes vary, so the mushrooms may be finely chopped or blended into the batter, lending moisture and a savoury, earthy flavour. It is a modern option for people looking for bread with fewer carbohydrates, not a traditional bread tied to one particular region.
Serve it toasted with eggs or cheese at breakfast, alongside soup, or as a base for an open sandwich. Its tender, sometimes slightly dense crumb pairs well with fresh herbs and crisp vegetables. Nutritionally, it is relatively high in fat and fibre while staying low in carbohydrates. For a lighter plate, keep the topping simple and add salad or sliced vegetables rather than piling on rich spreads.
How Nutritious Is Mushroom keto bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom keto bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom keto bread Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom keto bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mushroom keto bread Fat Profile
SATURATED
1.61g
MONOUNSATURATED
3.57g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.