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🍞

●Low GI

🌿High Fiber

Mushroom keto bread Calories

Low-carb, high-fat keto bread with mushrooms

CALORIES

285kcal

28low

POTASSIUM

265mg

FIBER

6.1g

Mushroom keto bread Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

8.2g

· 11%

Protein

12.5g

· 17%

Fat

23.4g

· 72%

Fiber

6.1g

Mushroom keto bread Vitamins & Minerals

Vitamins

Biotin

9µg · 30% DV

3.1mg · 19% DV

0.24mg · 18% DV

0.18mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Selenium

14µg · 25% DV

Sodium

410mg · 18% DV

Mushroom keto bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mushroom keto bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom keto bread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Mushroom keto bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mushroom keto bread Fat Profile

SATURATED

4.6g

MONOUNSATURATED

10.2g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 13.9:1

Above the ideal 4:1 (13.9:1).

Foods Similar to Mushroom keto bread

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Mushroom keto bread — Frequently Asked Questions

Is mushroom keto bread suitable for a keto diet?

Yes, mushroom keto bread is compatible with a keto diet. Per 100 g, it provides 8.2 g of carbohydrates, 23.4 g of fat, and 12.5 g of protein, with a glycemic index of 28.

What allergens are in mushroom keto bread?

Mushroom keto bread contains eggs, tree nuts, and sesame. People with allergies or sensitivities to these ingredients should take care.

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Nutrition data compiled from USDA FoodData Central and scientific sources.