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Mushroom kebab
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Mushroom kebab (180 g) has 171 calories. That works out to 95 calories per 100 g. It contains 17.6 g of carbs, 7.6 g of protein, 7.6 g of fat and 4.9 g of fiber. Its 18 µg of Biotin covers 60% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
171
KCAL / 180G
Carbs
17.6g
· 6% DV
Protein
7.6g
· 15% DV
Fat
7.6g
· 10% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 18% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 4.9 g | 18% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 171 kcal |
| 1 piece (medium) | 60 g | 57 kcal |
| 100 g | 100 g | 95 kcal |
| 1 serving (small) | 120 g | 114 kcal |
| 2 piece (medium) | 120 g | 114 kcal |
| 1 serving (large) | 250 g | 238 kcal |
| 1 serving (jumbo) | 350 g | 333 kcal |
Calculated from 95 calories per 100 g.
Mushroom kebab is made by seasoning whole or large-cut mushrooms, threading them with vegetables or meat if desired, and grilling or roasting them. Keep the pieces fairly large so they hold their shape as they cook.
Mushroom kebab commonly includes mushrooms, peppers, onion, and tomato, with chunks of meat in some versions. Garlic, black pepper, and herbs work well as seasoning; cut the ingredients to similar sizes for more even cooking.
Yes, mushroom kebab can be made with beef or lamb as well as vegetables. Start cooking the meat first because it takes longer to become tender, then add the mushrooms later so they do not release too much moisture.
Large cremini or button mushrooms are practical choices for mushroom kebab because they are easy to thread and hold their shape. Oyster mushrooms also work, but use sturdy, large pieces since their softer texture can break apart more easily.
Grill mushroom kebab over moderate rather than fierce heat, turning the skewers as they cook. Avoid leaving the mushrooms over direct flames for too long; high heat can char the outside before the centers are tender.
Yes, mushroom kebab can be roasted in the oven. Arrange the mushrooms and other ingredients in a single layer on a tray rather than crowding them, which helps them brown instead of steaming in their own moisture.
Use large, firm mushroom pieces and push the skewer through the center of each one. Thread the pieces snugly without crushing them, and avoid very soft or broken mushrooms, which are more likely to slip off during turning.
Mushroom kebab goes well with flatbread, rice, grilled vegetables, or a fresh salad. A yogurt-based sauce or garlic dip also complements the smoky mushrooms, especially when the kebab is served as a main meal.
Store leftover mushroom kebab in a covered container in the refrigerator and eat it within a few days. Reheat it in a skillet or oven until hot; gentle reheating helps keep the mushrooms from becoming too soft.
No, mushroom kebab does not require a long marinade. A brief coating with oil, garlic, and seasonings is enough to add flavor; leaving mushrooms in a watery marinade can make them soggy before they reach the grill.
Vitamins
Biotin
18µg · 60% DV
B2
0.58mg · 45% DV
B3
6.48mg · 41% DV
B5
1.98mg · 40% DV
Minerals
Copper
0.45mg · 50% DV
Selenium
22µg · 40% DV
Phosphorus
153mg · 22% DV
Sodium
468mg · 20% DV
Potassium ⭐
594mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 171 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mushroom kebab is a Turkish-style kebab built around mushrooms, cooked on skewers or baked. Depending on the recipe, peppers, onions or tomatoes may be added, so the exact mix varies. The mushrooms turn tender and juicy as they cook; a hot grill gives them browned edges and a deeper, savoury flavour.
Serve it as a main with rice, flatbread or a fresh salad, or offer it as a meat-free option alongside other kebabs. It provides fibre and a modest amount of protein; per 100 g, it has 2.7 g of fibre. For a lighter plate, grill or bake it with just a little oil and pair it with plenty of salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.26g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.