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Whole and halved mushrooms with rounded caps and pale stems are threaded onto skewers, their surfaces browned and lightly charred in places, and served on a plate.
●Low GI
⚡High Potassium

Mushroom kebab Calories

Mushroom kebab

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

95kcal

GI

25low

POTASSIUM · 100 G

330mg

FIBER · 100 G

2.7g

Quick answer

1 serving (medium) of Mushroom kebab (180 g) has 171 calories. That works out to 95 calories per 100 g. It contains 17.6 g of carbs, 7.6 g of protein, 7.6 g of fat and 4.9 g of fiber. Its 18 µg of Biotin covers 60% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Mushroom kebab Nutrition Facts

Selected: 1 serving (medium) · 180 g

171

KCAL / 180G

Carbs

17.6g

· 6% DV

Protein

7.6g

· 15% DV

Fat

7.6g

· 10% DV

Fiber

4.9g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 18% · Fat 40%

Mushroom kebab nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories171 kcal
Total fat7.6 g10%
Saturated fat1.26 g6%
Trans fat0 g
Sodium468 mg20%
Total carbohydrate17.6 g6%
Fiber4.9 g18%
Protein7.6 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mushroom kebab?

ServingAmountCalories
1 serving (medium)180 g171 kcal
1 piece (medium)60 g57 kcal
100 g100 g95 kcal
1 serving (small)120 g114 kcal
2 piece (medium)120 g114 kcal
1 serving (large)250 g238 kcal
1 serving (jumbo)350 g333 kcal

Calculated from 95 calories per 100 g.

Frequently Asked Questions About Mushroom kebab

How do you make mushroom kebab?

Mushroom kebab is made by seasoning whole or large-cut mushrooms, threading them with vegetables or meat if desired, and grilling or roasting them. Keep the pieces fairly large so they hold their shape as they cook.

What goes into mushroom kebab?

Mushroom kebab commonly includes mushrooms, peppers, onion, and tomato, with chunks of meat in some versions. Garlic, black pepper, and herbs work well as seasoning; cut the ingredients to similar sizes for more even cooking.

Can you make mushroom kebab with meat?

Yes, mushroom kebab can be made with beef or lamb as well as vegetables. Start cooking the meat first because it takes longer to become tender, then add the mushrooms later so they do not release too much moisture.

Which mushrooms are best for mushroom kebab?

Large cremini or button mushrooms are practical choices for mushroom kebab because they are easy to thread and hold their shape. Oyster mushrooms also work, but use sturdy, large pieces since their softer texture can break apart more easily.

How do you grill mushroom kebab without drying it out?

Grill mushroom kebab over moderate rather than fierce heat, turning the skewers as they cook. Avoid leaving the mushrooms over direct flames for too long; high heat can char the outside before the centers are tender.

Can you cook mushroom kebab in the oven?

Yes, mushroom kebab can be roasted in the oven. Arrange the mushrooms and other ingredients in a single layer on a tray rather than crowding them, which helps them brown instead of steaming in their own moisture.

How do you stop mushroom kebab from falling off the skewers?

Use large, firm mushroom pieces and push the skewer through the center of each one. Thread the pieces snugly without crushing them, and avoid very soft or broken mushrooms, which are more likely to slip off during turning.

What do you serve with mushroom kebab?

Mushroom kebab goes well with flatbread, rice, grilled vegetables, or a fresh salad. A yogurt-based sauce or garlic dip also complements the smoky mushrooms, especially when the kebab is served as a main meal.

How long does leftover mushroom kebab keep?

Store leftover mushroom kebab in a covered container in the refrigerator and eat it within a few days. Reheat it in a skillet or oven until hot; gentle reheating helps keep the mushrooms from becoming too soft.

Do you need to marinate mushrooms for mushroom kebab?

No, mushroom kebab does not require a long marinade. A brief coating with oil, garlic, and seasonings is enough to add flavor; leaving mushrooms in a watery marinade can make them soggy before they reach the grill.

Mushroom kebab Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B2

0.58mg · 45% DV

B3

6.48mg · 41% DV

B5

1.98mg · 40% DV

Minerals

Copper

0.45mg · 50% DV

Selenium

22µg · 40% DV

Phosphorus

153mg · 22% DV

Sodium

468mg · 20% DV

Potassium ⭐

594mg · 17% DV

Mushroom kebab Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

5.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushroom kebab

To burn the 171 calories in 1 serving (medium) (180 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mushroom kebab?

Mushroom kebab is a Turkish-style kebab built around mushrooms, cooked on skewers or baked. Depending on the recipe, peppers, onions or tomatoes may be added, so the exact mix varies. The mushrooms turn tender and juicy as they cook; a hot grill gives them browned edges and a deeper, savoury flavour.

Serve it as a main with rice, flatbread or a fresh salad, or offer it as a meat-free option alongside other kebabs. It provides fibre and a modest amount of protein; per 100 g, it has 2.7 g of fibre. For a lighter plate, grill or bake it with just a little oil and pair it with plenty of salad.

How Nutritious Is Mushroom kebab?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mushroom kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mushroom kebab Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom kebab Fat Profile

SATURATED

1.26g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.16g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.